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Old 06-14-2008, 10:50 PM   #1
Bladez
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Nutrition
I'm looking for advice as to what to eat to gain lean muscle while not compromising body fat. Goal is to gain 25-30 pounds of muscle in a year. Any advice on what to eat, how many calories to consume, protein, carbs, how many meals to eat a day, etc.

Thanks!
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Old 06-14-2008, 11:08 PM   #2
Mr. Aries
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25-30lbs in a year without gaining fat... hmmm.. very unlikely
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Old 06-14-2008, 11:49 PM   #3
FunkDaddy
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Plenty of stickies at the top of this forum. Read them.
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