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08-07-2008, 03:53 PM
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#1981
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Registered User
Join Date: Mar 2005
Location: United States
Age: 37
Posts: 2,212
BodyBlog Entries: 0
BodyPoints: 6683
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Quote:
Originally Posted by Scivation
I am also the whitest man alive!
JAN TANA TOMORROW!  |
Nope I am BLUE, so that whiter
__________________
Chuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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08-07-2008, 03:54 PM
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#1982
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On the comeback!
Join Date: Oct 2006
Location: Sacramento, California, United States
Age: 49
Posts: 4,331
BodyBlog Entries: 0
BodyPoints: 21662
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You get your tan on post depletion and you will do great in any show any where.
Great job Marc, you are showing what focus, hard work and dedication can do. That and a bit of homo!!
__________________
"Average to poor eating habits are the number one reason for average growth--not weight training." - Skip LaCour
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08-07-2008, 04:14 PM
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#1983
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Registered User
Join Date: Aug 2006
Age: 21
Stats: 5'9", 201 lbs
Posts: 239
BodyBlog Entries: 0
BodyPoints: 4714
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Quote:
Originally Posted by Scivation
You know the story.
We will see how Saturday plays out, but let's just say that Scivation Athlete and WNBF Pro, Duke Bell, has gotten into my head and Lando himself is messing with my fragile dome. |
....I love this idea.
Marc you look great , very veiny and the abs are crisp even without the tan!
keep those feet up and get ready to kill it bro!
im just stratin my prep stop by when ya get a minute if ya wnat and tell me your thoughts.
__________________
Lift hard...think big....
SHIBY*
My Supplement Closet.......
http://i151.photobucket.com/albums/s135/kreilly1656/1191963133.jpg
TEAM NORTON
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08-07-2008, 04:30 PM
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#1984
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by ChuckRD
Nope I am BLUE, so that whiter
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Pigment impaired, lol.
Quote:
Originally Posted by Lowdown5
You get your tan on post depletion and you will do great in any show any where.
Great job Marc, you are showing what focus, hard work and dedication can do. That and a bit of homo!!
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Thanks man! 10 weeks was a hell of a feat, and I am ready to take it!
Quote:
Originally Posted by Kreilly1656
....I love this idea.
Marc you look great , very veiny and the abs are crisp even without the tan!
keep those feet up and get ready to kill it bro!
im just stratin my prep stop by when ya get a minute if ya wnat and tell me your thoughts.
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I'll stop on by.
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-07-2008, 05:05 PM
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#1985
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NO CRYING
Join Date: May 2008
Location: United States
Age: 22
Stats: 5'10", 173 lbs
Posts: 5,544
BodyBlog Entries: 0
BodyPoints: 0
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damn marc just from your shots this morning..you have dropped alot of water from your lower abs...SHOWTIME works! but your looking great homeboy! interested to see pics after the carb load tonight...
__________________
TEAM NO CRYING
"What doesn't kill you only makes you stronger."
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=109193151&page=97
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08-07-2008, 05:16 PM
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#1986
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by Young9
damn marc just from your shots this morning..you have dropped alot of water from your lower abs...SHOWTIME works! but your looking great homeboy! interested to see pics after the carb load tonight... |
Thanks man!
But the show is Saturday, thus the carb load starts tomorrow.
Sometimes I wonder what log you guys are reading....
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-07-2008, 05:19 PM
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#1987
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God IS good!
Join Date: Oct 2006
Age: 31
Stats: 5'10", 1 lbs
Posts: 1,048
BodyPoints: 13518
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Quote:
Originally Posted by Scivation
Thanks man!
But the show is Saturday, thus the carb load starts tomorrow.
Sometimes I wonder what log you guys are reading....
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LOL
Mark, I know you are not doing so now but when not prepping for a show and just maintaining sexyness, do you eat other than green veggies.. Delicious stuff like tomatoes and peppers and zucchini, etc...?
__________________
-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
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08-07-2008, 05:41 PM
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#1988
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NO CRYING
Join Date: May 2008
Location: United States
Age: 22
Stats: 5'10", 173 lbs
Posts: 5,544
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Young9
damn marc just from your shots this morning..you have dropped alot of water from your lower abs...SHOWTIME works! but your looking great homeboy! interested to see pics after the carb load TOMORROW...
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*QUOTE FIXED
my bad I was trippin and got ahead of myslef...
__________________
TEAM NO CRYING
"What doesn't kill you only makes you stronger."
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=109193151&page=97
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08-07-2008, 05:44 PM
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#1989
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by MAX-OT-IVAN
LOL
Mark, I know you are not doing so now but when not prepping for a show and just maintaining sexyness, do you eat other than green veggies.. Delicious stuff like tomatoes and peppers and zucchini, etc...?
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HELL YES! I eat all veggies and fruits.
Quote:
Originally Posted by Young9
*QUOTE FIXED
my bad I was trippin and got ahead of myslef...
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LOL, I am grumpy!
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-07-2008, 06:03 PM
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#1990
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Registered User
Join Date: May 2004
Posts: 457
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Quote:
Originally Posted by Scivation
Do I have to explain the quad thing AGAIN?
Let them freaking rest, then make the comments!
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Ment hamstrings lol but i hear ya....was just making an observation no offense ment.
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08-07-2008, 06:06 PM
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#1991
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Registered User
Join Date: May 2004
Posts: 457
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Might be an already answered question but do you just buy fresh asparagus and how do you prepare yours?
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08-07-2008, 06:14 PM
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#1992
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by ZekeXX
Ment hamstrings lol but i hear ya....was just making an observation no offense ment.
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They will come in. Trust me.
Quote:
Originally Posted by ZekeXX
Might be an already answered question but do you just buy fresh asparagus and how do you prepare yours?
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I cut the ends off and boil it.
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-07-2008, 06:25 PM
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#1993
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On an Xtend I V
Join Date: Jan 2006
Age: 37
Stats: 6'0", 191 lbs
Posts: 6,380
BodyPoints: 33256
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Quote:
Originally Posted by Lando33
"Date night featuring Katie and Jan Tana" - comming to the Lobliner house soon!
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Damn, how did you talk Katie into letting you have a threesome.
And is that Jan as in Jan Brady, or Jan as in Jan Micheal Vincent?
__________________
"The Proof"
Scivation Athlete
www.TeamScivation.com
www.Scivation.com
http://forum.bodybuilding.com/showthread.php?t=1477251
He who argues for his limitations gets to keep them.
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08-07-2008, 06:29 PM
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#1994
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by billfinkbiner
Damn, how did you talk Katie into letting you have a threesome.
And is that Jan as in Jan Brady, or Jan as in Jan Micheal Vincent?
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I have tried selling her on the threesome (no swordfighting) thing for a while with no success. 
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-07-2008, 06:41 PM
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#1995
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On an Xtend I V
Join Date: Jan 2006
Age: 37
Stats: 6'0", 191 lbs
Posts: 6,380
BodyPoints: 33256
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Quote:
Originally Posted by Scivation
I have tried selling her on the threesome (no swordfighting) thing for a while with no success. |
I'll take that as a Jan Brady then.
__________________
"The Proof"
Scivation Athlete
www.TeamScivation.com
www.Scivation.com
http://forum.bodybuilding.com/showthread.php?t=1477251
He who argues for his limitations gets to keep them.
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08-07-2008, 06:50 PM
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#1996
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Millennium Sport Athlete
Join Date: Jul 2005
Location: Boston Area
Age: 36
Stats: 5'7", 169 lbs
Posts: 556
BodyPoints: 5801
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Quote:
Originally Posted by Scivation
I have tried selling her on the threesome (no swordfighting) thing for a while with no success. |
If you ever find a sales pitch that does work, please hook a brother up!!!
__________________
Millennium Sport Technologies Sponsored Athlete
http://www.millenniumsport.net
Systematically destroying my self-imposed limitations.
Progress is only made through forced adaptation, keyword: forced.
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08-07-2008, 08:40 PM
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#1997
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Registered User
Join Date: May 2004
Posts: 457
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Quote:
Originally Posted by Scivation
I cut the ends off and boil it.
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How do you know when it's done as to not boil out any nutrients? Or is that not something you worry about?
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08-08-2008, 03:02 AM
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#1998
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by ZekeXX
How do you know when it's done as to not boil out any nutrients? Or is that not something you worry about?
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I don't lose sleep over it.
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-08-2008, 03:04 AM
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#1999
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Lieutenant Charisma
Join Date: Oct 2007
Location: Newcastle, NSW, Australia
Age: 24
Stats: 6'0", 202 lbs
Posts: 10,699
BodyBlog Entries: 0
BodyPoints: 4910
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Quote:
Originally Posted by Scivation
I don't lose sleep over it.
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Anyone who gets up before 6am can't afford to... 
You don't need it, but good luck in your show anyway.
__________________
S
Lifts as of: 27th September 2008
Bench: 315lbs
Squat: 405lbs
Deadlift: 505lbs
My Workout Log:
http://forum.bodybuilding.com/showthread.php?t=107645611
S
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08-08-2008, 03:12 AM
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#2000
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by AusPower
Anyone who gets up before 6am can't afford to...
You don't need it, but good luck in your show anyway. |
Thanks man, but I usually get up before 4!
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-08-2008, 03:13 AM
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#2001
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by billfinkbiner
I'll take that as a Jan Brady then. |
I am not picky at this point.
Quote:
Originally Posted by madman911
If you ever find a sales pitch that does work, please hook a brother up!!!
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I'll write a damn book!
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-08-2008, 03:25 AM
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#2002
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Future NGA Pro
Join Date: Nov 2007
Location: Tennessee, United States
Stats: 5'10", 172 lbs
Posts: 7,781
BodyPoints: 15610
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Morning Bro!!
I know you are prolly up..
How are you feeling, looking?
Did you tan up some already?
It's time to crush this thing!!!!
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08-08-2008, 03:42 AM
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#2003
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by FitIron
Morning Bro!!
I know you are prolly up..
How are you feeling, looking?
Did you tan up some already?
It's time to crush this thing!!!!
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I'll put the first coat of tan on at 6am.
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-08-2008, 03:45 AM
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#2004
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Registered User
Join Date: Apr 2004
Location: Portugal
Age: 26
Stats: 139 lbs
Posts: 273
BodyPoints: 1148
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Seen like that, It seems so easy!!
Excellent work, Marc, I am looking forward to see the show photos.
__________________
Consistency is everything.
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08-08-2008, 03:47 AM
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#2005
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 52,014
BodyBlog Entries: 0
BodyPoints: 32035
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1 more day, cant wait to see the final package come tomorrow!
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08-08-2008, 03:53 AM
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#2006
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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Quote:
Originally Posted by Ronaldinha
Seen like that, It seems so easy!!
Excellent work, Marc, I am looking forward to see the show photos.
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This was the hardest prep ever. I will NEVER try to pull it off in 10 weeks again and I will NEVER bulk to that size!
Quote:
Originally Posted by LayzieBone085
1 more day, cant wait to see the final package come tomorrow!
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I weighed in at 183 this morning, so I should get onstage at 184'ish.
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-08-2008, 04:05 AM
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#2007
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Xtend is the Greatest
Join Date: Jul 2004
Stats: 5'6", 207 lbs
Posts: 23,675
BodyPoints: 65937
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I am ripped to shreds this morning, much better than I thought I would be 10 weeks ago, that's for sure!
I will take pics later.
__________________
Marc "The Machine" Lobliner
President of Scivation and National Level NPC Competitor
TEAM SCIVATION LEGENDARY PREP
http://forum.bodybuilding.com/showthread.php?t=116376631
Katie Lobliner's Legendary Transformation
http://forum.bodybuilding.com/showthread.php?t=116800741
FREE TRAINING AND DIET!
http://www.bodybuilding.com/fun/team_scivation_main_page.htm
www.scivationbooks.com
Save 10% NOW! BB.com coupon code is 10PerOffScivation
Contact me at mlobliner@scivation.com.
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08-08-2008, 05:13 AM
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#2008
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On the comeback!
Join Date: Oct 2006
Location: Sacramento, California, United States
Age: 49
Posts: 4,331
BodyBlog Entries: 0
BodyPoints: 21662
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Quote:
Originally Posted by Scivation
I am ripped to shreds this morning, much better than I thought I would be 10 weeks ago, that's for sure!
I will take pics later.
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Outstanding, looking forward to seeing the pics.
__________________
"Average to poor eating habits are the number one reason for average growth--not weight training." - Skip LaCour
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08-08-2008, 05:35 AM
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#2009
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Registered User
Join Date: Apr 2008
Age: 35
Posts: 145
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Marc
best of luck to you! All thats left now is weight ins, posing, and getting your grub on. Hit them poses hard and lets rock and roll. looking good. You've come down alot in a week.
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08-08-2008, 07:15 AM
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#2010
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Registered User
Join Date: May 2002
Location: the gym
Age: 28
Posts: 2,461
BodyBlog Entries: 0
BodyPoints: 6561
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Quote:
Originally Posted by Scivation
You know the story.
We will see how Saturday plays out, but let's just say that Scivation Athlete and WNBF Pro, Duke Bell, has gotten into my head and Lando himself is messing with my fragile dome. |
good idea to make it a warm up
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