Not lean. But not very muscular ether. VERy frustrated. help:(

[bigggggg]

I really dont know what to do , I've been working out for a while. I started off realy fat, then i just became skinny fat. Bulked from there, and i gained lots of fat + muscle. I cut down, and i lost alot of muscle, and i STILL have fat on my lower stomach / love handles
I wana get leaner. But i even have to bulk, i look pretty flat / small in t shirts.
Is there anyway i can bulk and atleast mantain bf?? I dono what to do..
OH and im proly at about 16/ 17 % bf.

[cNicely]

I would say don't bulk, just eat a little over maintenance and continue to work out and do cardio. You shouldn't bulk when you are still unhappy with the amount of fat left on your body.

[bigggggg]

I would say don't bulk, just eat a little over maintenance and continue to work out and do cardio. You shouldn't bulk when you are still unhappy with the amount of fat left on your body.

over maint = bulk, no??
Im unhapy with the fat. + I want more muscles =/
Is there anyway i can bulk + mantain bf?? Gaining more fat is the last thing i wana do

[sctp]

over maint = bulk, no??
Im unhapy with the fat. + I want more muscles =/
Is there anyway i can bulk + mantain bf?? Gaining more fat is the last thing i wana do

Try a macro like 50% prot 35% carb 15%fat.Time your carbs properly(breakfast,pre,post-workout).Total calorie intake should be 100 lower than your maintenance,have a bigger(T-300) calorie deficit on non-workout days by decreasing carbs.

[bigggggg]

Try a macro like 50% prot 35% carb 15%fat.Time your carbs properly(breakfast,pre,post-workout).Total calorie intake should be 100 lower than your maintenance,have a bigger(T-300) calorie deficit on non-workout days by decreasing carbs.

Thanks man