Serge Nubret, BodyBuilding Legend

[WaterBlender]

Hi guys, well it seems a thread can only get so big. the old thread is here:

http://forum.bodybuilding.com/showthread.php?t=972997

Serge's training program is on page 9 of this thread, and for anyone new to serge's routine, we recommend you read through this thread as it will more than likely answer 95% percent of your question.

hopefully one of Serge's students, Ck24 Hcshao can provide a summary

anyways, let's get this started again.

This thread is for asking Serge Nubret bodybuilding questions, and it is highly recommend to read through the old thread first. also any question that have previously been answered by Serge will be answered by either myself, muscle pavel, and every other user that has been following Serge's routine and the old Serge thread

so then questions for Serge?

[WaterBlender]

also i have contacted roxie, she said she will sticky this thread.
i am also PM all the old members to let them know about the new thread.
welcome to the resurrection

[Iron Monster]

Just goes to show you how popular the master is. I doubt the folks at bodybuilding.com have had to close a threat to often because it had grown to large

[Randall Flagg]

Yeah, I did my daily check on Serge's thread and was surprised to find it locked! I can understand the reasoning though... I guess it's actually kind of an achievement to have exceeded BB.com's maximum thread length.

We just have to make sure everyone finds the new thread... especially Serge, lol.

Roxie, maybe you could also edit your last post in the old thread to include a link to this new one?

[Iron Monster]

The man at his best....

[WaterBlender]

jsut PM'd Roxie about that

also, lets keep things rolling
few of my fav Serge Pics










last one

love that last one

[Muscle-T-17yrs]

yes in for lucky post number 7!

[Riz]

most popular thread in the IFBB section?

[Armando777]

Nice Job Blender!!
Happy that we can get help from Serge as we progress on his routine.

[Pro Serge Nubret]

Originally Posted by WaterBlender

also i have contacted roxie, she said she will sticky this thread.
i am also PM all the old members to let them know about the new thread.
welcome to the resurrection

Thank you you arre doing as always a good job.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Tommy1988]

Hi everybody, wow i can't believe the thread got too big, thanks for the pm water blender, ive added some pics on my bodyspace hopefully i can get more on soon to share my progress with everybody.
Also i hope everyone's training is still going strong
Tommy

[Pro Serge Nubret]

Originally Posted by Randall Flagg

Yeah, I did my daily check on Serge's thread and was surprised to find it locked! I can understand the reasoning though... I guess it's actually kind of an achievement to have exceeded BB.com's maximum thread length.

We just have to make sure everyone finds the new thread... especially Serge, lol.

Roxie, maybe you could also edit your last post in the old thread to include a link to this new one?

This achievement it's because of ALL OF YOU GUYS...THANK YOU SO MUCH.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

Originally Posted by Iron Monster

The man at his best....

You are right, that was 2 weeks befaore the Mr.Olympia in SOUTH AFRICA. My body weight was 96 kg again 90 the day of the contest.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

Originally Posted by Riz

most popular thread in the IFBB section?

Because of ALL OF YOU....

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Iron Monster]

Its good to have you back Serge, how amazing it is that your other thread grew so big, all the other pro's on here and no thread got even close. I have a feeling that soon enough we'll have to make a 3rd thread cause this one will get so large too.

[Riz]

I think the best thing to do is to put ths training program here on page 1, so when new people come we dont have to redirect them to page 9 of the old thread.

So here it is......

Originally Posted by Pro Serge Nubret

I think the best thing for me to here is to expose my training routine, you can telecharge it, it is in french and english and from that we could discuss and ask me invidual questions.

Voici les liens : " here are they"

Liens vers les fiches anglaises imprimables: ENGLISH

http://www.performlabs.com/soft/template005wA.pdf

http://www.performlabs.com/soft/template005wB.pdf

http://www.performlabs.com/soft/template005wC.pdf



Liens vers les fiches françaises imprimables: FRENCH

http://www.performlabs.com/soft/template005wAfr.pdf

http://www.performlabs.com/soft/template005wBfr.pdf

http://www.performlabs.com/soft/template005wCfr.pdf

[ss4vegeta1]

I'm in, Serge is bodybuilding.
Nuff Said.

[TVbuster]

It is awesome that it grew so big.

I have a new question for Serge.

When doing the situps for abdominals is it best to do as many as I can in a row and add some each day? Or is it okay if I break it up and do 5 sets of 25 or something like that?

I find that I might be able to do 100 but if I rest for a minute I could do 50 more. Should I do the 50 more or should I stop at the 100 and try to do 105 the next day?

Thanks,

TVbuster

[C-24]

Originally Posted by Pro Serge Nubret

This achievement it's because of ALL OF YOU GUYS...THANK YOU SO MUCH.

Serge Nubret

You are the one who came here first and gave us HOPE. We're all thankful to you, and maybe there will be so much people addicted to your 'pump workout' that 'modern' bodybuilding and freaks will disappear.

Every beginner should read the old thread first. Then those rookies will learn what they need and will become intermediates.

The new thread is just the proof that a lot of people appreciate you.

edit : I liked the old title "Serge Nubret is Up in Here", at first it sounded too good to be true.

[WaterBlender]

Originally Posted by TVbuster

It is awesome that it grew so big.

I have a new question for Serge.

When doing the situps for abdominals is it best to do as many as I can in a row and add some each day? Or is it okay if I break it up and do 5 sets of 25 or something like that?

I find that I might be able to do 100 but if I rest for a minute I could do 50 more. Should I do the 50 more or should I stop at the 100 and try to do 105 the next day?

Thanks,

TVbuster

Originally Posted by Pro Serge Nubret

Please don't take any "VALERIAN", just be relax and try to sleep by yourself, listen relaxation music.

I trained my abs everyday. But what I will tell you here maybe will stop you.
I started with 100 situps non stop, then every morning I did 10 more reps for one month = 400 situps non stop, after I jumped to 25 situps more every day, untill I reached 2000 situps in one hours, and then I try to do those 2000 situps faster and faster. Some seconds less every day.

Serge

Originally Posted by Pro Serge Nubret

No, never weight train my abs, I used to do every day 2000 sit-up no-stop, it take me one hour, but I did that more like a cardio thing. Try it, it's so good.

Serge

Originally Posted by Pro Serge Nubret

For abs : I was doing 2000 sit up every day, no stop, That was taking me one hour and 6 sets of leg raise: first set 50 - 60 - 70 - 80 - 90 - 100 that is all, every day even on sunday, try it it is fun.

Serge

Serge always said to do as much as you can. start of 50 add 1 every day for the 1st month, then 5 next month, then 10, 20 and o on until you are doing 2000, or doing abs for one hour straight. remember, you aren't so much working abs for abs, it's more like cardio.

[C-24]

Originally Posted by WaterBlender

Serge always said to do as much as you can. start of 50 add 1 every day for the 1st month, then 5 next month, then 10, 20 and o on until you are doing 2000, or doing abs for one hour straight. remember, you aren't so much working abs for abs, it's more like cardio.

Yes, the key is to add more repetitions everyday, not necessarily 5, 10 or 20, even 1repetition added each day means you're progressing.

[WaterBlender]

Originally Posted by C-24

You are the one who came here first and gave us HOPE. We're all thankful to you, and maybe there will be so much people addicted to your 'pump workout' that 'modern' bodybuilding and freaks will disappear.

Every beginner should read the old thread first. Then those rookies will learn what they need and will become intermediates.

The new thread is just the proof that a lot of people appreciate you.

edit : I liked the old title "Serge Nubret is Up in Here", at first it sounded too good to be true.

lol, i was thinking pretty hard on what to call the new thread, decided to go with something simple and to the point. now that i think about it more, probably should have put something like 'Nubretize here','Saving Bodybuilding'
or something along the lines of how Serge is trying to change things for the better. Serge, what would you like the thread to be called? i think we can get a mod 2 change it.

[C-24]

Originally Posted by WaterBlender

lol, i was thinking pretty hard on what to call the new thread, decided to go with something simple and to the point. now that i think about it more, probably should have put something like 'Nubretize here','Saving Bodybuilding'
or something along the lines of how Serge is trying to change things for the better. Serge, what would you like the thread to be called? i think we can get a mod 2 change it.

I think I was one of the first guys who saw that the old thread was closed, and I thought I could create a new one immediately. But the title was the problem, which title would you give to one of the best threads.

When I saw you created one and named it "Serge Nubret, bodybuilding legend", I thought it was pretty good. So, "No", you shouldn't change the title, IMO.

[hungrylotus]

Serge,

I have a question that has been bothering me for a very long time and I am very much hoping that you might be able to give me some advice.

When I was younger I over developed my obliques and as a result I can't seem to work my abs without my obliques taking over during the exercise, particularly when trying to work lower abs.

I really don't want large obliques as I want a small waist.

Can you give me any advice or perhaps suggest some certain exercises to solve the problem?

Thank you very much for taking the time to read and reply, you have always been my all time favorite bodybuilder and getting some advice from you would totally make my day!

[sikboy]

Glad to see Serge is still on the forums, guy is a legend.

[Malteada]

nice, i was secretly one of the first guys started to read this thread since serge created it.
i am doing 600 crunches right now, started last week

[musclePavel]

dont forget folks, for the people who havent heard Serge's interview on Pro bodybuilding weekly, check it out!


http://www.bodybuilding.com/fun/radioarchive.htm

[Iron Monster]

We should all put together some kind of event when the master himself comes to America. All of us students should have a dinner and a workout with him somewhere.

[Pro Serge Nubret]

Originally Posted by Iron Monster

Its good to have you back Serge, how amazing it is that your other thread grew so big, all the other pro's on here and no thread got even close. I have a feeling that soon enough we'll have to make a 3rd thread cause this one will get so large too.

For the 3rd thread, it depends of all of you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

[Pro Serge Nubret]

Originally Posted by TVbuster

It is awesome that it grew so big.

I have a new question for Serge.

When doing the situps for abdominals is it best to do as many as I can in a row and add some each day? Or is it okay if I break it up and do 5 sets of 25 or something like that?

I find that I might be able to do 100 but if I rest for a minute I could do 50 more. Should I do the 50 more or should I stop at the 100 and try to do 105 the next day?

Thanks,

TVbuster

For your MIND it's better to do only one set and add more reps every day. This way you break your reccord every single day and fell happy about it.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer