Is it fixable if you are over 34? I have some issues with these, and the shoes is helping but not by much. I want to have better flexibility and mobilty as it would improve my lifts? Is it doable and how?
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10-07-2019, 01:34 PM #1Registered User
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How to improve mobility and flexibility for olympic weightlifting?
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10-07-2019, 01:59 PM #2Never accept defeat!
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Daily stretches. Try yoga.
Cobra Kai never dies!
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10-07-2019, 02:00 PM #3Registered User
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Will try thanks.Originally Posted by backinthegymbro
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10-07-2019, 03:38 PM #4Registered User
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Definitely doable. You need to make sure you find the actual problems and address those directly. Scroll through the youtube channels of Zack Telander, squat university, quinn henoch, and tom merrick for some ideas.
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10-07-2019, 04:23 PM #5Registered User
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My coach says all the time that I should put my knees forward, I find it especifically difficult. My front squat technique is quite good, the problem is in the snatch and the catching the weight on the clean...back start to bend forward alot.Originally Posted by Heisman2
Will check these guys out thanks
Edit: when I checked out your comment I was just looking at Zack Telander video(I just noticed that it was him that I was searching one of his videos on mobility)
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