My condition is really horrible right now. Could I build up a good condition in 6 weeks? If so whats the best way? I dont think I can even finish a 4 minute HIIT session. I also plan on going to gym since I have so much free time now. I already made a good diet
I plan on going to the gym every day except on sunday and train a different muscle group each day instead of doing a complete body work out is that a good idea?
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06-13-2008, 03:01 PM #1Registered User
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Its summer vacation and I want to lose some weight and build up a condition
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06-13-2008, 03:23 PM #2Registered User
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How about some stats and pictures. My advice for you would be totally different that what i would give a person who weighed more or less than you.
The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
R.K.
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06-13-2008, 03:52 PM #3Registered User
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1.87cm and 85kg
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06-14-2008, 03:37 AM #4Registered User
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bump
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06-15-2008, 04:53 AM #5Registered User
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bump
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06-15-2008, 05:07 AM #6Registered User
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Yep you wont go far wrong with that but i would not put a deadline on it depends how hard you work and what sort of nutrition you are consuming you will notice a difference in 6 weeks but you may not be the finished article.Originally Posted by shonosuke
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