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Old 06-13-2008, 12:57 PM   #1
Capricorn1980
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Question How do I carrectly determine how many calories I need?
I have tried many different calorie calculators online and they all tell me different. Can someone help me out with this. I am 5'11 290lbs. How many calories do I need if I work out 5 days per week 1 hr lifting and 1 hr treadmill 5 days per week.
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Old 06-13-2008, 01:34 PM   #2
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around 4000-4200 to maintain.
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Old 06-13-2008, 01:51 PM   #3
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Nope, he actually needs quite a bit more than that..

About 4,700 Calories to maintain his weight.
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Old 06-13-2008, 02:14 PM   #4
Capricorn1980
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Question
OK and what if I take a week off how many calories do I need to maintain?
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