 |
06-13-2008, 09:04 AM
|
#1
|
|
Registered User
Join Date: Apr 2008
Location: New York, New York, United States
Age: 26
Stats: 5'0", 113 lbs
Posts: 240
BodyPoints: 0
|
Supplement question!
Ok, so I have all these supplements and I dont know what order to take all of them. This is what I have
- NO Xplode
- Creatine mono
- Lean Xtreme
- Adrenalean
- Xtend
- VPX protein
I weight train 3x a week , and cardio 4 times a week. I work out at 5:30 am. My question is, in what order do I take these supplements to make the most out of them?
__________________
- I do not want to wear my food
- A few moments of pleasure = a fat ass
- Cottage cheese is made to eat not wear
- I deprive myself from junk, junk eaters deprive themselves from hotness
|
|
|
|
06-13-2008, 09:20 AM
|
#2
|
|
the bigger the better
Join Date: May 2007
Location: Winnipeg, Manitoba, Canada
Age: 26
Stats: 5'0", 130 lbs
Posts: 1,178
BodyPoints: 19157
|
Quote:
Originally Posted by shortee2525
Ok, so I have all these supplements and I dont know what order to take all of them. This is what I have
- NO Xplode
- Creatine mono
- Lean Xtreme
- Adrenalean
- Xtend
- VPX protein
I weight train 3x a week , and cardio 4 times a week. I work out at 5:30 am. My question is, in what order do I take these supplements to make the most out of them?
|
I don't know anything about Lean Xtreme and Adrenalean but just follow the directions on the bottles for best results...As for the rest:
NOXplode: Pre-workout - read the directions on the tub. I wouldn't take it on OFF days as they suggest..If you're taking all these other supps, it's not necessary on off days.
Creatine: After working out and on off days...some people take it before as well, but since NOXplode has a bit of creatine in it, you don't really need to.
Xtend: During cardio and weightlifting and after weights in your PWO shake too.
Protein: Morning shake, PWO shake, whenever and where ever you need some extra protein in your diet!!
__________________
"Who you want to be is inevitably who you will become."
"I don't want to be huge, I AM going to be HUGE."
|
|
|
|
|
06-13-2008, 09:25 AM
|
#3
|
|
Registered User
Join Date: Apr 2008
Location: New York, New York, United States
Age: 26
Stats: 5'0", 113 lbs
Posts: 240
BodyPoints: 0
|
thanks a bunch 
__________________
- I do not want to wear my food
- A few moments of pleasure = a fat ass
- Cottage cheese is made to eat not wear
- I deprive myself from junk, junk eaters deprive themselves from hotness
|
|
|
|
|
06-13-2008, 11:15 AM
|
#4
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Should you be using both Adrenalean and Lean Xtreme at the same time? These are both fat burners so I would a little weary of using both of them.
|
|
|
|
|
06-13-2008, 11:23 AM
|
#5
|
|
Registered User
Join Date: Jul 2007
Location: Edmonton, AB, Canada
Age: 23
Stats: 5'11", 188 lbs
Posts: 458
BodyBlog Entries: 0
BodyPoints: 2148
|
Quote:
Originally Posted by Kai2008
Should you be using both Adrenalean and Lean Xtreme at the same time? These are both fat burners so I would a little weary of using both of them.
|
They are both fat burners, however they have different mechanisms of action. So they can be taken together. Take those everyday.
|
|
|
|
|
06-13-2008, 12:00 PM
|
#6
|
|
Registered User
Join Date: Apr 2008
Location: New York, New York, United States
Age: 26
Stats: 5'0", 113 lbs
Posts: 240
BodyPoints: 0
|
Quote:
Originally Posted by aosch
They are both fat burners, however they have different mechanisms of action. So they can be taken together. Take those everyday.
|
yah thats what i heard, they work very well together apparently....
__________________
- I do not want to wear my food
- A few moments of pleasure = a fat ass
- Cottage cheese is made to eat not wear
- I deprive myself from junk, junk eaters deprive themselves from hotness
|
|
|
|
|
06-13-2008, 09:14 PM
|
#7
|
|
Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,377
BodyPoints: 128195
|
I would not take Adrenalean and NOXplode. That's a lot of stims. If you are adding mass, take the NO. If you are cutting, take Adrenalean.
__________________
NPC National Level Figure Competitor
Team Prolab Sponsored Athlete
http://www.prolab.com
http://groups.bodybuilding.com/prolab_nutrition
|
|
|
|
|
06-14-2008, 12:59 AM
|
#8
|
|
Registered User
Join Date: Jun 2008
Age: 29
Posts: 8
Rep Power: 0 
|
You can check here if you are looking for more info - click
|
|
|
|
|
06-15-2008, 09:10 AM
|
#9
|
|
Registered User
Join Date: Apr 2008
Location: New York, New York, United States
Age: 26
Stats: 5'0", 113 lbs
Posts: 240
BodyPoints: 0
|
Quote:
Originally Posted by dvsness
I would not take Adrenalean and NOXplode. That's a lot of stims. If you are adding mass, take the NO. If you are cutting, take Adrenalean.
|
yah im cutting . So I should lay off the NO then..... mind you, when I took the NO I didnt really feel anything. Not sure if it really worked....
__________________
- I do not want to wear my food
- A few moments of pleasure = a fat ass
- Cottage cheese is made to eat not wear
- I deprive myself from junk, junk eaters deprive themselves from hotness
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
