Need help!!

[shortee2525]

Ok, so I have all these supplements and I dont know what order to take all of them. This is what I have

- NO Xplode
- Creatine mono
- Lean Xtreme
- Adrenalean
- Xtend
- VPX protein

I weight train 3x a week , and cardio 4 times a week. I work out at 5:30 am. My question is, in what order do I take these supplements to make the most out of them?

[shortee2525]

anyone?

[pa mma]

no explode-prior to workout and workout days only
creatine mono-after workout and on non lifting days to make the no explode last longer
lean xtreme-1 pill 3x's a day 4hrs apart-use this during a cut or recomp diet
xtend-prior to workouts, during workouts, after workouts, first thing in the morning, before bed-any of these 2 combos
protein-upon waking up, prior to workout and afterwards

[shortee2525]

Originally Posted by pa mma

no explode-prior to workout and workout days only
creatine mono-after workout and on non lifting days to make the no explode last longer
lean xtreme-1 pill 3x's a day 4hrs apart-use this during a cut or recomp diet
xtend-prior to workouts, during workouts, after workouts, first thing in the morning, before bed-any of these 2 combos
protein-upon waking up, prior to workout and afterwards

Thanks for the help repped