What's "good" strength/power

[TonicWater]

What do you consider to be a good strength/power for the following exercises as a percentage of your bodyweight:

- Bench Press
- Squats
- Deadlift
- Barbell Curls
- Barbell Rows
- Barbell Press

You can answer in a variety of ways, either as 1 Rep Max or saying 3 sets of 12 reps etc if you think muscular endurance is an important factor. Or both if you want.

I'm just wondering what people consider a good level of muscular ability compared to ones bodyweight.

edit-
If it helps you estimate, say a 90kg man/200lbs should bench x squat y and deadlift z

[HoosierBoy]

What do you consider to be a good strength/power for the following exercises as a percentage of your bodyweight:

- Bench Press
- Squats
- Deadlift
- Barbell Curls
- Barbell Rows
- Barbell Press

You can answer in a variety of ways, either as 1 Rep Max or saying 3 sets of 12 reps etc if you think muscular endurance is an important factor. Or both if you want.

I'm just wondering what people consider a good level of muscular ability compared to ones bodyweight.

edit-
If it helps you estimate, say a 90kg man/200lbs should bench x squat y and deadlift z

Bout tree fiddy for all of them.

[Phil2009]

lol

[Swaggydoo]

Its too vague to estimate. Theres a number of factors to be considered such as size, weight etc.

For example, a 180lb bench press would be good for somebody who weighs 160lbs and is 5"8, but might not be so good for someone who is 6"4 and a lean 200lbs.

[PrisonerDilemma]

http://www.exrx.net/Testing/WeightLi...Standards.html

And I'm guessing around 75% of your BW for a BB Curl would be considered strong

[FAO]

damn it...gotta find a calculator to figure percentages, way to early for that...can we just say our 1rm, lol?

[Kiknskreem]

What do you consider to be a good strength/power for the following exercises as a percentage of your bodyweigh

As a general guide...

Bench -- 1.5x
Squat -- 2x
Dead -- 2.5x
Rows -- 1.25-1.5x
Press -- 1x

[PLANETGETLOW]

Bout tree fiddy for all of them.

LOL.......