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pain that prevents lifting above shoulders
i dislocated my left shoulder last year doing incline db press n popped it back in on my own. it wasnt a problem until i took a head to it playing rugby last fall. i stopped lifting shoulders because of the nauseating pain n weakness. i can bench without too much pain. i definitely cant lift any wt. above my shoulders. im wondering if anyone has an idea of what this is or any physical therapy i could do. would like to avoid doctors n surgery.
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WHAT COUNTS IN BATTLE IS WHAT YOU DO ONCE THE PAIN SETS IN
feed the hunger n desire...lets throw some iron in this fire
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