Phil Heath revamped his training routine from top to bottom in mid-2007. The result? Sixteen pounds of superstriated, granite-hard muscle. Here is the program that he followed. Check it out!
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06-12-2008, 02:06 PM #1
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Weider - Flex July 2008 Excerpt: Phil Heath's Explosive 12-month Training Program!twitter.com/i_am_the_goat