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  1. 06-11-2008, 11:49 PM #1
    antish
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    Not gaining weight at 3000 cals.

    By how much should i increase my cals?
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  2. 06-12-2008, 12:18 AM #2
    Banyans
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    Anywhere between 200 - 500 I would guess, personally id up it to 3500 cals and see what happens.
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