Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!
http://www.bodybuilding.com/fun/ian4.htm
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03-17-2003, 04:39 PM #1The Dude
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Ian Matthews - Glycogen Supercompensation.
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06-14-2007, 02:21 AM #2Registered User
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i just read this....good read....wow strong extreemely late reply
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