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  1. #1
    Registered User sportsfever's Avatar
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    Talking Best Supplement for Muscle Soreness?

    What is a good supplement used to eliminate or lessen muscle soreness? I used NO-Explode and found that worked pretty well to control muscle soreness but what like to try something else. I would prefer a caplet but powder would be fine too. Does anybody have any suggestions?

  2. #2
    Registered User jwwojtki's Avatar
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    Protein will help your muscles build more quickly. A shake before and after a workout will help you be less sore. Casein before bed will help too. Lastly, creatine will help keep your muscle hydrated, if you drink enough water, and thus you will be less sore. Do you take any of these?

  3. #3
    Registered User JayKL149's Avatar
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    I take protein, creatine, and Glutamine post workout it will help reduce muscle soreness but there still may be some if you starting a new workout.

  4. #4
    Registered User musclemilk619's Avatar
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    Personally, I like the soreness. It means you had a good workout.

  5. #5
    Registered User Aaron590's Avatar
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    Originally Posted by musclemilk619 View Post
    Personally, I like the soreness. It means you had a good workout.
    Agreed. It reminds me of what I accomplished that day. And it gets me excited about the gains that are on the way
    *WITS-CPT*

  6. #6
    STREET KING ILPump's Avatar
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    Originally Posted by sportsfever View Post
    What is a good supplement used to eliminate or lessen muscle soreness? I used NO-Explode and found that worked pretty well to control muscle soreness but what like to try something else. I would prefer a caplet but powder would be fine too. Does anybody have any suggestions?
    Maybe look into sorenzyme by labrada, I've seen some good things said about it on here a while back...

  7. #7
    Registered User Chocobananas's Avatar
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    no1's tossed it out yet so i will. Personally i liek purplE wrAAth by CL.

  8. #8
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
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    Originally Posted by Chocobananas View Post
    no1's tossed it out yet so i will. Personally i liek purplE wrAAth by CL.
    yes, purple wraath will help with recovery as well as endurance
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  9. #9
    Universal Nutrition naturalguy's Avatar
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    Originally Posted by musclemilk619 View Post
    Personally, I like the soreness. It means you had a good workout.
    Originally Posted by Aaron590 View Post
    Agreed. It reminds me of what I accomplished that day. And it gets me excited about the gains that are on the way
    Soreness is a badge of honor!


    That being said Torrent greatly improves recovery, it's specifically designed for this purpose.
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  10. #10
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  11. #11
    Back In Business ZDub212's Avatar
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    Originally Posted by patriot1096 View Post
    Maybe look into sorenzyme by labrada, I've seen some good things said about it on here a while back...
    I must agree, the doms while taking this are diminished greatly, it's also on a huge discount on bb.com right now.

    Anyhow, if you cannot afford that, I've found that a combination of proper nutrition, rest, hot showers+ice can get the job done in a fair manner. Fish oil has helped me as well.
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  12. #12
    ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ Requisite 101's Avatar
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    Xtend or Purple Wraath should do the trick.
    "Fork downs and plates pushes."

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  13. #13
    the dene of Tyler44's Avatar
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    Originally Posted by CONTROLLED LABS View Post
    yes, purple wraath will help with recovery as well as endurance
    What I was going to suggest!
    Benes

  14. #14
    Registered User tipsupct's Avatar
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    You should be stacking with Cellmass (not the best but it goes nicely with NO-Explode)

  15. #15
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    http://forum.bodybuilding.com/showthread.php?t=4677503

    welcome to the boards and please follow rules, thanks!

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