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  1. #1
    Registered User Tanner.'s Avatar
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    Attn: People who eat eggs on a regular basis

    I usually eat eggs every morning.
    One whole with three whites.
    Most morning I eat my eggs with a tiny bit of pepper and splash of tapatio sauce.
    I am starting to get sick of it.
    Any tips or tricks to switch it up?


    How do you eat your eggs?
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  2. #2
    Registered User kranked's Avatar
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    Steam basted served on WW toast, w/ a nice runny yolk. mmmmmmmm.
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  3. #3
    Registered Operator chevy72blu's Avatar
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    1/2 - 3/4 cup of Egg beaters original with diced raw tomato and yellow/green onion. Some pepper cooked into it and splashed with tobasco. Pretty damn tasty.

    What is the difference between egg whites and egg beaters? I imagine the whites are a little higher in protein but carbs/fat cant be much lower.
    MFC
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  4. #4
    Registered User Tanner.'s Avatar
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    Originally Posted by chevy72blu View Post
    1/2 - 3/4 cup of Egg beaters original with diced raw tomato and yellow/green onion. Some pepper cooked into it and splashed with tobasco. Pretty damn tasty.

    What is the difference between egg whites and egg beaters? I imagine the whites are a little higher in protein but carbs/fat cant be much lower.

    Im gonna have to try this.
    Thanks.
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  5. #5
    Registered User mpipes's Avatar
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    I mix spinach into egg whites, add garlic, onion, salt, pepper. Scramble on the stove then add a little mozzarella cheese at the end.
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  6. #6
    Registered User mk25's Avatar
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    I concur with the onions and peppers. Omelets rock as well. Make them with some ground turkey and tomatoes and peppers with some cheese. Really good. I also Like to fry eggs over easy in a little olive oil. I'm on a keto diet so the little extra fat doesn't hurt.
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  7. #7
    Prove you're worth a damn DJohnson's Avatar
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    Smothered in salsa.
    History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish
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  8. #8
    Kettleburn Fitness jcosley's Avatar
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    Originally Posted by DJohnson View Post
    Smothered in salsa.
    X2!!!

    Either that....or sunny side up eggs....or endless choices for omeletes.

    Cheese
    Mushrooms
    tomatoes
    onions
    spinach
    cottage cheese
    creame cheese
    salsa
    ground turkey or beef (AWESOME!)
    deli meats
    chicken

    I even heard some people on here trying TUNA in their eggs....I dunno if i'd go that far....but all the other toppings i've tried and just mix and match....you cant go wrong.
    KettleBURN Fitness and Personal Training
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  9. #9
    Registered User doncarlin's Avatar
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    Originally Posted by Tanner. View Post
    Im gonna have to try this.
    Thanks.
    I don't know about egg beaters, but egg whites are pure protein, indeed it was egg whites where protein was first identified.
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  10. #10
    mrpoker monenzad's Avatar
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    I have gone through the exact same thing past 3 months. 1st month I cooked my eggs on a pan with vegtables (mushrooms, green/red pepper, tomatoes,onions). After about 4 weeks the taste became so bad to me so I switched to eggs and no fat cheese got sick of that now I am boiling my eggs than add salt, pepper, low fat butter and smash and mix it, tastes great.
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  11. #11
    Registered User blkwidow's Avatar
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    I'd try to only real egg whites. But basically for me, I throw in any kind of vegetable. This morning I put some steak into my omlette and smothered that with hot sauce. Omlettes are a real treat, but skip the cheese.
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  12. #12
    Registered User tl77's Avatar
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    i live in a dorm with only a microwave, so i scramble my eggs put em in a bowl and nuke em for 3mins...talk about ****ty eggs, but hey its the only way i can do it...i dont even really taste em any more, i've gotten so use to eating them as fast as I can
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  13. #13
    Fat Loss Hedge Fund The_Contrarian's Avatar
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    Scrambled eggs + baked beans = good shizzle...
    "Current trades: Shorting fat, going long on muscle"
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  14. #14
    Registered User pj_rage's Avatar
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    I've been putting this on my egg whites: http://www.thespicehouse.com/spices/...reet-seasoning.

    And everything else for that matter lol. It's great on veggies too IMO. A nice versatile seasoning that I'm getting alot of use out of.

    I got the salt free version for anyone wondering. I put enough salt on stuff as it is lol.
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  15. #15
    100% cattle fed crazymutha's Avatar
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    mix 4 beaten eggs w/ cup of oats

    fry like pancake in 1 tbs butter
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  16. #16
    5'11 182lbs newz-'s Avatar
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    Raw, can rarely be ****ed cooking/seperating
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  17. #17
    Registered Operator chevy72blu's Avatar
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    Originally Posted by tl77 View Post
    i live in a dorm with only a microwave, so i scramble my eggs put em in a bowl and nuke em for 3mins...talk about ****ty eggs, but hey its the only way i can do it...i dont even really taste em any more, i've gotten so use to eating them as fast as I can

    You dont have an eating hall with an omlete station in the morning on campus? That and fruit was all I ever ate for breakfast when I was living in the dorms.

    Egg beaters original: (no yolk, but other **** added)
    Serving Size 1/4 cup (61g)
    Amount Per Serving
    Calories 30 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 115mg 5%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars Less than 1g
    Protein 6g 10%
    Vitamin A 15% (100% as Beta Carotene); Vitamin C 0%; Calcium 2%; Iron 6%; Vitamin D 10%; Vitamin E 4%; Thiamine 10%; Riboflavin 50%; Vitamin B6 4%; Folate 15%; Vitamin B12 20%; Pantothenic Acid 10%; Zinc 4%

    1/4 cup is 1 large egg. Tastes a whole helluva lot better than real egg whites.

    They have an egg whites only, apparantly:
    Serving Size 3 Tbsp. (46g)
    Amount Per Serving
    Calories 25 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 75mg 3%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 5g 10%
    Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0%

    Seems pretty ****ty. How does this compare to regular old egg whites?
    MFC
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  18. #18
    Registered User Im_Possible12's Avatar
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    Egg omelet with Mushrooms and onions

    YUM!!!!!!!
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  19. #19
    Banned PhxJosh's Avatar
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    Depending on how hungry I am in the morning, sometimes I will make this:

    4 Egg Whites 1 Egg
    Fresh Chunky Salsa
    Green/Red Bell Peppers
    Onions
    Mushrooms
    Dash of Tapatio Hot Sauce

    =

    Deliciousness X2,000,000,000.
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  20. #20
    Registered User Invidious's Avatar
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    Originally Posted by chevy72blu View Post
    You dont have an eating hall with an omlete station in the morning on campus? That and fruit was all I ever ate for breakfast when I was living in the dorms.

    Egg beaters original: (no yolk, but other **** added)
    Serving Size 1/4 cup (61g)
    Amount Per Serving
    Calories 30 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 115mg 5%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars Less than 1g
    Protein 6g 10%
    Vitamin A 15% (100% as Beta Carotene); Vitamin C 0%; Calcium 2%; Iron 6%; Vitamin D 10%; Vitamin E 4%; Thiamine 10%; Riboflavin 50%; Vitamin B6 4%; Folate 15%; Vitamin B12 20%; Pantothenic Acid 10%; Zinc 4%

    1/4 cup is 1 large egg. Tastes a whole helluva lot better than real egg whites.

    They have an egg whites only, apparantly:
    Serving Size 3 Tbsp. (46g)
    Amount Per Serving
    Calories 25 Calories from Fat 0
    % Daily Value *
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 75mg 3%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 5g 10%
    Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0%

    Seems pretty ****ty. How does this compare to regular old egg whites?
    Looking at that, why would anyone use the Egg Whites version? Less protein and not nearly as much vitamin content.
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  21. #21
    Registered User mtxpert's Avatar
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    6-8 egg whites, 1 whole egg, 1 oz no fat-cheddar cheese, mushrooms and 4oz flank steak as an omelette
    YUMMY
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  22. #22
    Registered User pitching101's Avatar
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    i eat mine with salsa
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  23. #23
    endomorph = fail ElvisC's Avatar
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    I'm gonna pick up some salsa , never thought of it.

    I also have 8 eggs (15 Dozen @ sams club for ~$11) 1 yolk 7 white.

    I'll cut up onions and crush garlic, mix it all up and add milk to it. Cook it slowly and scramble them

    2 Slices of toast and 2 slices of turkey and yay sammich!!
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    Sua sponte... scrummie2's Avatar
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    Originally Posted by Invidious View Post
    Looking at that, why would anyone use the Egg Whites version? Less protein and not nearly as much vitamin content.
    The egg whites version taste as bland as the real thing...so it can be mixed in with a real egg instead of wasting 3-4 yolks to get the whites. I don't like the taste of actual Egg Beaters...there's a sweetness to it I can't deal with. Gets expensive throwing out 4 yolks a day/going through a dozen eggs every 2-3 days, especially when you've got a family...
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    Talking

    Originally Posted by Tanner. View Post
    I usually eat eggs every morning.
    One whole with three whites.
    Most morning I eat my eggs with a tiny bit of pepper and splash of tapatio sauce.
    I am starting to get sick of it.
    Any tips or tricks to switch it up?


    How do you eat your eggs?
    Pasteurized egg whites I drink em
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  26. #26
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    Well I either eat em scrambled without the yolk, hardboiled, poached with whole wheat bread (2 small slices) or my fave. Texas bullseye eggs as my family call it. All you do for that is use butter/oil to coat the pan, get 2 pieces of whole wheat bread, make 2 holes in the center maybe a half dollar size, crack the eggs so the yolk is in the middle and flip/cook until it reaches desired point (runny yolk or none at all)
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