i buy the egg whites at publix that are pasteurized, so they're safe, but i just drink them raw, am i getting the full amount of protein by drinking them raw or am i wasting it?
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03-17-2003, 04:14 PM #1Registered User
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do i lose protein when i eat uncooked egg whites?
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03-17-2003, 04:22 PM #2Registered User
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cook them. doing so denatures the protein in such a way that your body can actually use it. otherwise, yes, you are wasting them.
16 years old
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....slowly growing from a 92lb. freak....
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03-17-2003, 09:44 PM #3Registered User
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bump
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03-18-2003, 02:16 PM #4
You get half the protein if you eat them like that. Do a search, it s been asked before.
w00t w00t.
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03-18-2003, 09:52 PM #5Registered User
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i've done a search, and i can only find a couple people saying that you don't get as much protein. is there any proof of this or is it just what some people think
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