Should I Take Whey Protein Before Football Camp ???
should i take whey before football camp....or after or both let me kno???
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06-11-2008, 10:16 AM #1Registered User
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Should I Take Whey Protein Before Football Camp ???
GET RIPPED or DIE TRYIN (without using ROIDS)
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06-11-2008, 05:51 PM #2Registered User
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id take it in the morning when you wake up and after. make shur your eatting alot to
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06-11-2008, 06:31 PM #3Registered User
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I wouldn't eat anything you don't normally eat. If you are used to whey, then go ahead. Also, depending where you are (here it has been high 80's) you should concentrate on getting carbs in pre competition. Protein is not the best energy source for a long camp, eat up on some fruit and oatmeal to carry you through.
J. Hashey, CSCS, Owner - Synergy Athletics
Website/Blog: www.synergy-athletics.com
Videos: http://www.youtube.com/user/jhashey
EliteFts Article Contributor, Diesel Crew Forum Mod,
Author -Bull Strength Training- www.bullstrength.com
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06-11-2008, 07:46 PM #4Registered User
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If you think you can stomach it. I don't know, i would imagine that a protein shake + heavy exercise + sun beating down on you = throw-up everywhere. Better just to have one afterwards instead of before and maybe another during dinner.
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