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06-11-2008, 10:14 AM
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#1
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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Bull.dogz REDuction Contest Log
I'm ready to keep on losing that fat so here's my new thread for the CL "REDuction: Bigger Winner Contest"
http://forum.bodybuilding.com/showth...hp?t=107349661
So here are my starting measurements:
Weight was 131lbs; 25.7% bf
Waist 27.5"
Butt 38"
Hip 35"
Thigh lft 23" rte 22.5"
Bicep (flxd) lft 12" rte 12"
Calf lft 12" rte 12.5"
I'll take a picture with the newspaper tonight. Paperboy didn't deliver yet.
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-11-2008, 10:16 AM
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#2
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Universal. Since 1977.
Join Date: Apr 2006
Location: Rainier, Washington, United States
Age: 41
Stats: 6'0", 195 lbs
Posts: 5,363
BodyPoints: 66633
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I'm here for the start of this one!!! Yay!!! You'll do awesome!!!
__________________
__________________
"Multivitamin of the Year": Animal Pak (2009, 2008, 2007, 2006, 2005)
"Joint Supplement of the Year": Animal Flex (2009, 2008, 2007, 2006)
"Best Labels of the Year": Animal (2008)
Samples:
Universalnutrition.com - BCAA stack
UniversalUSA.com - Real Gains
The F O R V M: forum.animalpak.com
Universal Nutrition: www.universalnutrition.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com
Universal. Since 1977
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06-11-2008, 11:01 AM
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#3
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Brb, Recompin'
Join Date: Jul 2007
Age: 19
Stats: 6'2", 171 lbs
Posts: 1,305
BodyBlog Entries: 0
BodyPoints: 907
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Awesome! Good luck on your second log!
__________________
Current Supplements:
EPA Gelcaps
AN Neovar Recomped
EAS 100% Whey
Isotonix Multi, OPC3
Reps Owed: ATownDRock, BuckeyeMuscle, MBSowards, quank, purefitness, Rob Awesome, Adawg4929
"negged!!! I want the pill to do the work not me" -Showtime
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06-11-2008, 07:54 PM
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#4
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Registered User
Join Date: Mar 2008
Location: Virginia, United States
Age: 36
Stats: 5'5", 171 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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I'll follow on this one.
__________________
http://forum.bodybuilding.com/showthread.php?p=174617481#post174617481
CL WHITE FLOOD
CL Green Magnitude
CL REDuction
ON Whey
Multi Vitamin
Fish Oil
"It's okay to be a Mexican, just don't be a stupid one."
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06-11-2008, 08:07 PM
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#5
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,922
BodyBlog Entries: 0
BodyPoints: 56743
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Kick ASS !!! 
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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06-11-2008, 08:08 PM
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#6
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Lifting the Bar
Join Date: Jan 2007
Stats: 6'3", 180 lbs
Posts: 390
BodyBlog Entries: 0
BodyPoints: 3505
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awesome.
__________________
If he's training hard then you have to be training twice as hard.
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06-11-2008, 08:41 PM
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#7
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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First Day
Today was a lazy day. Didn't want to go to the gym, didn't feel like lifting. But I told my friend I'd go in and do 100's with him so I shuffled my ass in. Went lighter, I think the low carbs is just a little too low today. I've been keeping my calories at around 1200 the last few days and carbs mostly at breakfast.
Workout:
3 minute warmup on treadmill
2 sets (50 reps each set) for all exercises
Flat bench press - 30lbs
BB shoulder press - 30lbs
Machine low rows - 10lbs
Cable tricep pressdowns (singles) - 15lbs
Cable bicep curls (singles) - 15lbs
Crunches and trunk twists
10 minutes on bike
Like I said lazy day today.
Diet was good......until the chocolates came out. 3 mini twixes  but that's ok. I'm going to my other gym tomorrow so I'll hit the stairmill for some extra burn. Tomorrow will be a cheat meal, we're having chili-burgers at work. I'm drooling just thinking about it. 
http://www.fitday.com/WebFit/DayFoodsTab.asp
(in case anyone's interested in my diet)
I added my picture holding the newspaper so I'm official now! Ok, the couch is calling.
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-12-2008, 07:55 PM
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#8
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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Cardio
Workout today consisted of 25 minutes on the stairclimber and 20 minutes on the treadmill. I haven't done just a cardio day in a really long time. Usually, if I'm near the weights I'm hittin it. But it felt good. Had my cheat meal of a cheeseburger and a little bit of chilli and some nachos. Right now calories are at about 900. Not feeling all that hungry right now so maybe I'll whip up some eggs or something a bit later.
Not much else to report right now. Sorry.
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-12-2008, 09:43 PM
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#9
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Registered User
Join Date: Mar 2008
Age: 23
Posts: 1,007
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damn you cheated and still kept your cals under 1k thats not too bad lol
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06-12-2008, 10:48 PM
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#10
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,922
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by bull.dogz
Tomorrow will be a cheat meal, we're having chili-burgers at work. I'm drooling just thinking about it. |
PU hungry now
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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06-13-2008, 10:28 AM
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#11
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Universal. Since 1977.
Join Date: Apr 2006
Location: Rainier, Washington, United States
Age: 41
Stats: 6'0", 195 lbs
Posts: 5,363
BodyPoints: 66633
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Quote:
Originally Posted by pu12en12g
PU hungry now |
x2!!!
__________________
__________________
"Multivitamin of the Year": Animal Pak (2009, 2008, 2007, 2006, 2005)
"Joint Supplement of the Year": Animal Flex (2009, 2008, 2007, 2006)
"Best Labels of the Year": Animal (2008)
Samples:
Universalnutrition.com - BCAA stack
UniversalUSA.com - Real Gains
The F O R V M: forum.animalpak.com
Universal Nutrition: www.universalnutrition.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com
Universal. Since 1977
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06-13-2008, 10:50 AM
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#12
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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My stomach is finally shrinking. My regular 1st meal is now too much food. I couldn't finish it. Usually it's:
3 egg whites, 2 turkey sausages, whole wheat tortilla (or wheat bread) and an ounce of cheddar cheese. It used to be 4 eggs but I cut that down too. I wasn't hungry at all last night. I had the burger around 11am, I had a dentist and physical therapy appointment yesterday so I didn't get in my regular shake and snack before the gym. Wasn't even all that hungry. It was also 100 degrees outside, when it gets that hot I don't really feel like eating. I had a handful of grapes last night when I got home and that was about it.
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-13-2008, 02:43 PM
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#13
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Registered User
Join Date: Jan 2008
Age: 30
Posts: 170
BodyPoints: 0
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IN!! HEY LAURIE!!! Nice set up! Fantastic workouts and soooo organized with your food! Any advice on HOW to shrink the appetite? I swear, I eat more than every man I know. I hate always needing food all the freaking time! How was the PT appt? Is he still rubbing you down nicely? Didja ask for his number? 
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06-13-2008, 05:01 PM
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#14
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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Quote:
Originally Posted by JJanet
Any advice on HOW to shrink the appetite?
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Get yourself a box of REDuction. LOL! It's worked for me.
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-13-2008, 05:55 PM
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#15
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LIVIN' LA VIDA SAVAGE
Join Date: Sep 2006
Location: New York, United States
Age: 36
Stats: 6'2", 279 lbs
Posts: 1,125
BodyPoints: 21925
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I'm IN. As a member of the BULL.DOGZ fan club, THANKS for starting another log, sounds like you're doing awsome, good luck my friend
__________________
Bigal33 Shoulder Journal
http://forum.bodybuilding.com/showthread.php?t=6076101
ALCOHOLICS & FITNESS
http://forum.bodybuilding.com/showthread.php?p=264022561&posted=1
MY TRANSFORMATION JOURNEY
http://forum.bodybuilding.com/showthread.php?t=117191691
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06-13-2008, 07:00 PM
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#16
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,922
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by JJanet
How was the PT appt? Is he still rubbing you down nicely? |
-  - - - - -
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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06-13-2008, 09:23 PM
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#17
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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The pt's great with his hands...probably why I always get dirty thoughts during the rub down.....little to the right......little lower.......oh, yeah! Right there!
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-13-2008, 09:27 PM
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#18
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Closer to the NBA
Join Date: Sep 2006
Location: Massachusetts, United States
Stats: 8'8", 888 lbs
Posts: 9,011
BodyBlog Entries: 0
BodyPoints: 14588
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Quote:
Originally Posted by bull.dogz
The pt's great with his hands...probably why I always get dirty thoughts during the rub down.....little to the right......little lower.......oh, yeah! Right there!
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Great way for me to enter
__________________
BCS Labs products found here:
http://bodybuilding.com/store/bcs/bcs.html
www.bcslabs.com
"Athletes evolve, so should your sports nutrition!"
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06-14-2008, 07:24 AM
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#19
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Registered User
Join Date: Mar 2008
Location: Virginia, United States
Age: 36
Stats: 5'5", 171 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Are you hitting the gym this weekend?
__________________
http://forum.bodybuilding.com/showthread.php?p=174617481#post174617481
CL WHITE FLOOD
CL Green Magnitude
CL REDuction
ON Whey
Multi Vitamin
Fish Oil
"It's okay to be a Mexican, just don't be a stupid one."
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06-14-2008, 08:44 AM
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#20
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S-I-S-S-Y SQUATTING...
Join Date: Nov 2006
Age: 23
Stats: 6'0", 205 lbs
Posts: 3,388
BodyBlog Entries: 0
BodyPoints: 15185
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...is her physical therapist a member here? 
__________________
level eight, sixty-two health points:
http://scottizer.mybrute.com
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06-14-2008, 08:46 AM
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#21
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,922
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by Sissy Squat Scott
physical therapist
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Oh !! That makes more sense now
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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06-14-2008, 08:48 AM
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#22
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S-I-S-S-Y SQUATTING...
Join Date: Nov 2006
Age: 23
Stats: 6'0", 205 lbs
Posts: 3,388
BodyBlog Entries: 0
BodyPoints: 15185
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Quote:
Originally Posted by pu12en12g
Oh !! That makes more sense now |
lol... personal trainer?
__________________
level eight, sixty-two health points:
http://scottizer.mybrute.com
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06-14-2008, 08:51 AM
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#23
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,922
BodyBlog Entries: 0
BodyPoints: 56743
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Quote:
Originally Posted by Sissy Squat Scott
lol... personal trainer? |
lollerz I know !!
__________________
CONTROLLED LABS - WINNING the WAR against GENETICS
Email: pt [at] controlledlabs.com
Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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06-14-2008, 09:32 AM
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#24
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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Quote:
Originally Posted by digerati73
Are you hitting the gym this weekend?
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Maybe tomorrow but today rest day.
Quote:
Originally Posted by pu12en12g
Oh !! That makes more sense now |
About half the guys on here just found a reason to become a personal trainer. 
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-14-2008, 09:36 AM
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#25
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Closer to the NBA
Join Date: Sep 2006
Location: Massachusetts, United States
Stats: 8'8", 888 lbs
Posts: 9,011
BodyBlog Entries: 0
BodyPoints: 14588
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Quote:
Originally Posted by bull.dogz
About half the guys on here just found a reason to become a personal trainer. |
Thats the truth 
__________________
BCS Labs products found here:
http://bodybuilding.com/store/bcs/bcs.html
www.bcslabs.com
"Athletes evolve, so should your sports nutrition!"
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06-14-2008, 10:09 AM
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#26
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Registered User
Join Date: Mar 2008
Age: 23
Posts: 1,007
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I was thinking physical therapist the whole time now I am just confused.
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06-14-2008, 10:18 AM
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#27
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Registered User
Join Date: Jan 2008
Age: 30
Posts: 170
BodyPoints: 0
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06-14-2008, 02:16 PM
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#28
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Anti muffin-top
Join Date: May 2007
Location: California, United States
Age: 37
Stats: 5'3", 132 lbs
Posts: 7,232
BodyPoints: 91380
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Quote:
Originally Posted by MJfinns
I was thinking physical therapist the whole time now I am just confused.
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Jjanet was talking about my physical therapy.
__________________
Journal - http://forum.bodybuilding.com/showthread.php?t=109132541
CONTROLLED LABS - Winning the WAR against GENETICS
Email: Laurie@controlledlabs.com
Free Samples:
http://forum.bodybuilding.com/showthread.php?t=118327161
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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06-15-2008, 10:36 PM
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#29
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Registered User
Join Date: Sep 2007
Stats: 5'3", 121 lbs
Posts: 70
BodyBlog Entries: 0
BodyPoints: 60745
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Best of luck with the contest, Laurie!! Hope you have a strong and successful week!
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06-15-2008, 10:48 PM
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#30
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Registered User
Join Date: Mar 2008
Location: Virginia, United States
Age: 36
Stats: 5'5", 171 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by Sissy Squat Scott
lol... personal trainer? |
Quote:
Originally Posted by pu12en12g
lollerz I know !! |
Quote:
Originally Posted by JJanet
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Hahahahahaa!!!
__________________
http://forum.bodybuilding.com/showthread.php?p=174617481#post174617481
CL WHITE FLOOD
CL Green Magnitude
CL REDuction
ON Whey
Multi Vitamin
Fish Oil
"It's okay to be a Mexican, just don't be a stupid one."
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