Just trying to lose my remaining fat on my abs. (avatar is old) I'm about 178 now with very little fat over my abs but just enough so I can't see my lower two abs and they arent very defined. Lately I've been doing cardio PWO for 10-15 mins, I work out 4 times a week so I'll just do cardio PWO on those days. BUT I have one off day on wednesday and I was just thinking maybe I should go in and do a longer cardio session like 30 mins and abs?
Would that be too much?
Goal is to lose maybe 5lbs TOPS (assuming abs are visable after 5lbs) in 25 days cause I'm going to Cancun on the 7th.
06-11-2008, 12:07 AM #1
cardio 4-5 times a week? too much? REPSEAT FOR GAINS, NOT FOR TASTE!
06-11-2008, 12:09 AM #2
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06-11-2008, 12:15 AM #3
06-11-2008, 12:22 AM #4
06-11-2008, 12:25 AM #5
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06-11-2008, 09:48 AM #6
In My Opinion, cardio 4-5 times a week is not too much.
Just try low-moderate intensity cardio (55%-65% of Max Heart Rate) first thing in the morning for 30-40 minutes.
Don't forget to take some whey protein / BCAA's before cardio to minimize muscle catabolism.
Hope that helps....I'll rep U back if U rep me first...
06-11-2008, 01:49 PM #7EAT FOR GAINS, NOT FOR TASTE!