I have been doing some lifting exercises to complement my cardio work for a while.
I want to now lift to develop my leg and arm power for BMX racing. Currently I do sets of ten reps on each exercise quite slowly focusing on my form during the exercise. I was wondering if doing three sets of 10 of each exercise is the best way? Would doing 5 sets of 5 with higher weights be more beneficial?
In short I need to develop my strength in my arms but importantly, explosive power in my legs.
Any help is much appreciated
Thread: Lifting to develop Power