elbow pain during tricep, chest, and shoulder excercises

[tejando]

i am a literally depressed because this did not happen before. most tricep excercises and shoulder/chest like smith machine bench after a few reps my elbows start hurting. please tell me the best way to fix it. it literally just happened this week.

[Turtora]

the solution, most likely, lies within the shoulder. you're off up top which is ****ing things up down the chain, so you need to restore balance to your shoulder girdle.

here's what i do to keep my shoulders and elbows healthy:

http://forum.bodybuilding.com/showth...post1348198931

http://forum.bodybuilding.com/showth...hp?t=165111791

[tejando]

[QUOTE=Turtora;1351399551]the solution, most likely, lies within the shoulder. you're off up top which is ****ing things up down the chain, so you need to restore balance to your shoulder girdle.

here's what i do to keep my shoulders and elbows healthy:


could it be forearms because i never isolate them. also why is my elbow failing me now? :/ it was fine before

[Turtora]

[QUOTE=tejando;1351400501]

the solution, most likely, lies within the shoulder. you're off up top which is ****ing things up down the chain, so you need to restore balance to your shoulder girdle.

here's what i do to keep my shoulders and elbows healthy:


could it be forearms because i never isolate them. also why is my elbow failing me now? :/ it was fine before

Like I said, it's probably not your elbow. It's failing now because you've probably developed a structural imbalance in your physique. It's hard to say with the information you've given.

Also, smith machine is a horrible piece of equipment. Have you tried dumbbell benching? It allows for a more natural range of motion.

[tejando]

[QUOTE=Turtora;1351402731]

Like I said, it's probably not your elbow. It's failing now because you've probably developed a structural imbalance in your physique. It's hard to say with the information you've given.

so what could it be? it hurrts with pressing and pushing movements

[Turtora]

[QUOTE=tejando;1351403411]

so what could it be? it hurrts with pressing and pushing movements

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