Newbie. .

Aim2Gain · 06-09-2008, 03:40 PM

Hey, Im New to bodybuilding. . im 17. . my height is around 5ft 10. . weight 58.80 kilos. . not sure what tht is in pounds. . free fat mass 54.10. . fat mass 4.70. . body composition 8%. . My aim is to gain muscle. . at the moment i am quite ripped. . should get pics up soon. . I have been going to the gym for around2 months now. . my max bench one rep is 80kilos. . as i said im new to this. . so plz onli positive helpful comments. . I am currently just taking Met-rx Whey protein. . ordering creatine capsules soon aswell. . not sure what supplements i shud be starting on so any advice wud be great. . i eat a **** load of junk food. . not good. . needa cut out on tht. . lol . . thnx

OneLoveLiftHard · 06-09-2008, 03:43 PM

Use the search button to search different threads about what your wondering about, there are alot of helpful threads that you can read that will teach you alot about what you need to know.

Aim2Gain · 06-09-2008, 03:47 PM

Aaaaa. . kk thnx dude

llyr · 06-09-2008, 03:50 PM

good luck dude!!!

Eat-n-Lift · 06-09-2008, 03:52 PM

Here is a thread about nutrition

http://forum.bodybuilding.com/showthread.php?t=7530731

and if u are looking for a workout routine u could try rippetoe's or a 5x5

http://forum.bodybuilding.com/showthread.php?t=998224

http://www.geocities.com/elitemadcow...Linear_5x5.htm

OneLoveLiftHard · 06-09-2008, 04:11 PM

Quote:

Originally Posted by Aim2Gain

Aaaaa. . kk thnx dude

I wasn't trying to be a dick dude, but alot of threads out there will give you better info. then random people posting random things (which may not be correct advice) so for a beginner the best tool is the search bar.

angelgarcia · 06-09-2008, 04:24 PM

Quote:

Originally Posted by Aim2Gain

Hey, Im New to bodybuilding. . im 17. . my height is around 5ft 10. . weight 58.80 kilos. . not sure what tht is in pounds. . free fat mass 54.10. . fat mass 4.70. . body composition 8%. . My aim is to gain muscle. . at the moment i am quite ripped. . should get pics up soon. . I have been going to the gym for around2 months now. . my max bench one rep is 80kilos. . as i said im new to this. . so plz onli positive helpful comments. . I am currently just taking Met-rx Whey protein. . ordering creatine capsules soon aswell. . not sure what supplements i shud be starting on so any advice wud be great. . i eat a **** load of junk food. . not good. . needa cut out on tht. . lol . . thnx

http://forum.bodybuilding.com/showthread.php?t=2691741
http://forum.bodybuilding.com/showthread.php?t=891263