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  1. #1
    Endless Possibilities Knux's Avatar
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    Keto Bread Compilation

    I figured this would be a nice place to post some Keto Bread/Bread-Product Recipes people have seen/tried.


    Teacher's Keto Flaxmeal Bread Recipe
    Recipe by Teacher
    basic stuff :
    - 100g whole eggs (= 2 large eggs)
    - 340g egg whites (use the 250g cartons that are sold in most groceries or seperate a whole bunch of eggs...)
    - 170g blond flaxmeal (= 10-11 tbs.)
    - 10g of whey (half a scoop)

    possible variations :
    you can keep it just like that or you can add a whole bunch of thing to add some flavour or texture. It depends on the calories or carbs you're willing to add.
    - 2-3 walnuts in small pieces or sunflower seeds or whole flax seeds adds a great crunch.
    - topping it with about 1tbs of oatmeal just before baking won't add much carbs and makes it look even more like real multigrain bread. That's how i got my girlfriend and

    sister to eat it.
    - cocoa + artifical sweetner is something definitly possible but i didn't try it.

    Those quantities will produce a large loaf. I use a 4x10" mold or so. and it gets 2-3" thick. You have to bake at a high temperature for a good 30 mins. If you use larger

    quantities, increase the baking time
    Eileen's Keto Flaxmeal Bread Recipe
    Recipe by Eileen
    75g flaxmeal
    2 large eggs
    1 tbs olive oil
    1/2 tsp baking powder
    1/2 tsp salt OR 2 tsp cocoa and a sachet of splenda
    Teacher's Keto Flaxmeal Bread Recipe
    Recipe by Teacher
    250g carton of egg whites (around 8 egg whites)
    2whole eggs
    140-150g blond flaxmeal
    15g protein powder (i use tasteless ones, but you can add flavoring too)
    Bake at 450 degress for 30 minutes.
    Chec Bread Recipe
    Recipe by tweety
    4 eggs, 120gr flax meal, 2 tbspoon oil, 100gr parmesan (shredded cheddar cheese), finely chopped carrots(or any other veggie),butter, salt, pepper, baking powder.

    First mix in a bowl the eggs and oil. Then add the parmesan and the baking powder, mix some more, after that add the rest of the ingredients and mix.
    Cover a tray with butter then sprinkle some flax meal over it and pour in the mix.
    Leave in the oven for 30-45 min at medium heat.
    Keto Flaxmeal Focaccia Bread Recipe
    Recipe by msfatbootie
    I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you.
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Ingredients:
    2 cups flax seed meal
    1 Tablespoon baking powder
    1 teaspoon salt
    1-2 Tablespoons sweetening power from artificial sweetener
    5 beaten eggs
    1/2 cup water
    1/3 cup oil
    Preparation:
    Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

    1) Mix dry ingredients well -- a whisk works well.

    2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

    3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

    4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

    5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

    6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.
    Low Carb Eggy Coconut Bread
    Recipe by [unknown from Internet]
    6 eggs
    1/2 cup melted butter
    1-2 Tbs honey (I did NOT use honey, I used 1 tsp FiberFit, which did not make this bread sweet. You could add more if you like a sweeter bread.)
    1/2 tsp salt
    3/4 cup sifted coconut flour
    1 tsp baking powder

    Mix well, pour into buttered loaf pan. Bake at 350 degrees for 40 minutes.

    Actually, I ended up baking mine for 50 minutes, but I'd check at 40, because my oven seems to take a tad longer to bake.

    This is a somewhat eggy-tasting bread, so if you don't care for that kind of taste, this might not be for you.

    I was afraid the bread would be dry, because previous experience with coconut flour yielded a very dry product (the OMM, for instance), but this is not the least bit dry, probably due to the large amount of egg and butter. I think that even my dh will like this. It does not taste like coconut.

    This sliced into 15 nice, generous slices. Fresh with butter was good, toasted with butter was even better. It's a dense bread. I think this would make a good french toast, or a pnb & jelly sandwich.

    Here is what I figured on the nutritional breakdown for the entire loaf:

    Calories: 739 divided by 15 equals 49 per slice
    Fat: 48 divided by 15 equals 3.2 per slice
    Fiber: 54 divided by 15 equals 3.6
    Carbs: 66 divided by 15 equals 4.4
    Net carbs: Less than 1 per slice
    Protein: 61 divided by 15 equals 4 per slice
    Keto Pancakes OR Waffles
    by Knux*
    1/2 cup Flaxmeal
    1/2 cup protein powder
    3 packets splenda
    Water (until it's a pancake batter, of course)
    2 whole eggs
    1 Tbsp oil (not needed)

    These could easily be made into a bread for a sandwich, but with some Walden Farms Maple Syrup (or your syrup of choice), they are quite amazing as pancakes (or even better, waffles). I always double or triple this recipe for breakfast!!

    *credit to Oldfashioned for original base recipe including almond meal instead of flax, etc.

    I'm really wanting to try some keto bread, and these are the recipes I've gathered.

    I want to find a new recipe. I figure the possibilities are endless as far as low carb bread goes. Coconut flour, flaxmeal, almond meal, soy flour etc. are all possible bread-making substances. Are there more?

    Also, if any of the original recipe makers would like to comment/change their recipes or post suggestions and experiences (and pictures!), please do [I'm talking to you, Eileen :P).
    Last edited by Knux; 06-08-2008 at 11:27 PM.
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  2. #2
    Registered User lleigh1981's Avatar
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    I'm bumping this because I'd like to know about soy flour. I have some left over from my high protein, low fat, fat carb disaster, and I haven't touched it since starting keto - didn't want to consume unnecessary phytoestrogens.
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  3. #3
    CHA CHA CHA-ING claycat's Avatar
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    Nice, thanks.
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  4. #4
    Registered User PullAndBear's Avatar
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    awesome! this will definitely come in useful...anyone recommend any of these recipes specifically?
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  5. #5
    Endless Possibilities Knux's Avatar
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    Originally Posted by RP788 View Post
    awesome! this will definitely come in useful...anyone recommend any of these recipes specifically?
    Yeah, before I went to eating carbs, I made a loaf of the first one (Teacher77's). I added a good amount of cinnamon, 4 packets of Splenda, about 2 tsp baking powder, and a little cocoa powder.

    I also used a smaller breadpan. 8x4, I think. It was really good and tasted like a raisin bread. It worked for sandwiches and toast (for the 2 days I ate it, this was RIGHT before I went back to carbs). My parents even liked it.
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  6. #6
    Registered User randyrock's Avatar
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    What's flaxmeal? Blitzed flaxseeds?
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  7. #7
    Keto'er rhysox's Avatar
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    kinda.. like crushed flaxseed
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  8. #8
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    Trying one tonight, Ill let you guys know how it goes.

    This thread is great, so I'm bumping it Thanks!
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  9. #9
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    Two words, Oopsie bread!

    The holy grail of keto bread.

    No flax, no almond flour, no Net carbs calculations (for those who have net carb paranoia and stick to an exact carb count).

    Link to recipe ----> http://livinlavidalowcarb.com/blog/?p=2292
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  10. #10
    but who was Uchi mata? max1122's Avatar
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    Originally Posted by Knux View Post
    basic stuff :
    - 100g whole eggs (= 2 large eggs)
    - 340g egg whites (use the 250g cartons that are sold in most groceries or seperate a whole bunch of eggs...)
    - 170g blond flaxmeal (= 10-11 tbs.)
    - 10g of whey (half a scoop)
    tried this, pretty happy with the result. Ill post the bread when i have a chance
    But i dont have the rectangular pan to make the bread loaf shape, ended up making a giant ass brownie. What kinda pan do you guys use to make bread?
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  11. #11
    Registered User BackToBasicks's Avatar
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    Thumbs up

    Just made a loaf/slice creation. 1 cup flaxmeal, 2 eggs, 40 ml water, 20 ml coconut oil, 20 ml butter, (can interchange butter with any oil), tiny bit of Stevia, half tbps of baking powder..

    Bake until rise at ~200c.

    Bit of butter and it's better than bread as a sweet food or savory with breakfast

    Thanks for other recipes Guys btw .
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