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06-08-2008, 11:04 PM
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#1
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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How Do YOU Score by the Wilks Formula?
This is the IPF formula for best lifter. It would be cool to compare us all and see how we stand. Just use your best ANYWHERE lifts for this.
Mine is: 317.84348
for kg just divide your weights by 2.2.
Heres the Calc.
http://www.powerlifting-ipf.com/wilkscalc.htm
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
Last edited by StrongInChrist; 06-08-2008 at 11:26 PM.
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06-08-2008, 11:21 PM
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#2
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Jailbait
Join Date: May 2006
Age: 17
Stats: 5'10", 182 lbs
Posts: 8,622
BodyBlog Entries: 0
BodyPoints: 41997
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You have a 2300 pound total?
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06-08-2008, 11:26 PM
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#3
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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Quote:
Originally Posted by tatortotajigalo
You have a 2300 pound total?
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Well I wasnt gonna brag or nothin.....
 see OP
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
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06-08-2008, 11:31 PM
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#4
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Jailbait
Join Date: May 2006
Age: 17
Stats: 5'10", 182 lbs
Posts: 8,622
BodyBlog Entries: 0
BodyPoints: 41997
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Quote:
Originally Posted by StrongInChrist
Well I wasnt gonna brag or nothin.....
see OP |
LMAO. You did that on purpose?
EDIT: I just saw your sig, now I got it.
Last edited by tatortotajigalo; 06-08-2008 at 11:34 PM.
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06-08-2008, 11:33 PM
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#5
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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Quote:
Originally Posted by tatortotajigalo
LMAO. You did that on purpose?
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No I forgot to switch to kg on my total so  Curse you metric sytem!!!!
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
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06-08-2008, 11:36 PM
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#6
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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Oh and mention raw/equipped.
My equipped is:
368.4752
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
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06-08-2008, 11:39 PM
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#7
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Jailbait
Join Date: May 2006
Age: 17
Stats: 5'10", 182 lbs
Posts: 8,622
BodyBlog Entries: 0
BodyPoints: 41997
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Oh and mine is 391.796999-
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06-08-2008, 11:39 PM
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#8
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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Quote:
Originally Posted by tatortotajigalo
Oh and mine is 391.796999-
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raw? Good total regardless!
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
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06-08-2008, 11:43 PM
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#9
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Jailbait
Join Date: May 2006
Age: 17
Stats: 5'10", 182 lbs
Posts: 8,622
BodyBlog Entries: 0
BodyPoints: 41997
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Quote:
Originally Posted by StrongInChrist
raw? Good total regardless!
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Oh no, equipped. THANKS!!!
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06-09-2008, 01:48 AM
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#10
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Broscience
Join Date: May 2005
Location: Arizona, United States
Age: 19
Stats: 6'1", 207 lbs
Posts: 4,174
BodyPoints: 20361
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365.4659 Raw
__________________
http://www.youtube.com/EdoMuslic
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06-09-2008, 02:09 AM
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#11
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Has new batteries!
Join Date: Nov 2005
Location: UK - Birmingham
Age: 34
Stats: 6'2", 229 lbs
Posts: 813
BodyBlog Entries: 0
BodyPoints: 3214
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410.726 raw (no belt)
__________________
Screw nature; my body will do what I DAMN WELL tell it to do!
The only dangerous thing about an exercise is the person doing it.
They had the technology to rebuild me. They made me better, stronger, faster......
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06-09-2008, 02:13 AM
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#12
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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Quote:
Originally Posted by DuracellBunny
410.726 raw (no belt)
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nice
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
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06-09-2008, 07:05 AM
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#13
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Trying to be strong
Join Date: May 2007
Location: Baltimore, Maryland, United States
Age: 23
Stats: 5'10", 202 lbs
Posts: 1,231
BodyBlog Entries: 0
BodyPoints: 2518
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447.4932
Raw
__________________
If hard work pays off then easy work is worthless.
2010 goal: USAPL 220 Open Raw American Record Total
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06-09-2008, 07:18 AM
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#14
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Weapon of choice
Join Date: Jan 2005
Location: England
Age: 31
Stats: 5'8", 193 lbs
Posts: 2,012
BodyBlog Entries: 0
BodyPoints: 1557
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325.584 raw.
Pretty sucky. 
__________________
Infrequent poster.
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06-09-2008, 07:25 AM
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#15
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275's here I come
Join Date: Sep 2006
Location: New Zealand
Stats: 5'11", 249 lbs
Posts: 2,991
BodyBlog Entries: 0
BodyPoints: 13594
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420 equipped.
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06-09-2008, 08:11 AM
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#16
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Gangsta Rap made me do it
Join Date: Oct 2004
Location: Antelope, California, United States
Age: 20
Stats: 5'5", 170 lbs
Posts: 13,811
BodyBlog Entries: 0
BodyPoints: 33467
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377.3217
not sure what it'd be with equipment
__________________
"I'll take you straight to hell and fill your heart with hate
Incarcerate your fate in Satan's fiery lake, then I lock the gate
Make no mistake, "The $hit is Real" as Joe, we follow the killer's code
When we come for you, tell me where will you go?
Nowhere to run, hide, I'll find you and and silence your screams
And even if you kill me I'll still be in your ****in dreams"
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06-09-2008, 08:15 AM
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#17
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Team Wild Iron
Join Date: Dec 2006
Location: San Jose, California, United States
Age: 25
Stats: 6'0", 280 lbs
Posts: 7,795
BodyBlog Entries: 0
BodyPoints: 4515
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381.18322 raw
haven't had equipment that fit right yet...
hopefully find that out this week 
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
http://www.wildirongym.com/
www.youtube.com/user/teamwildiron
Become a fan of Wild Iron Gym on Facebook:
http://tinyurl.com/WildIronGym
A winner says "I'm good, but not as good as I ought to be;" a loser says "I'm not as bad as a lot of other people".
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06-09-2008, 09:13 AM
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#18
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Get Yak'd
Join Date: May 2007
Location: Iowa, United States
Age: 19
Stats: 6'2", 260 lbs
Posts: 18,332
BodyBlog Entries: 0
BodyPoints: 5029
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251.65920000
Suckiest so far
Edit: i guess i should say Raw
__________________
No Reps Log: http://forum.bodybuilding.com/showthread.php?t=120542601
"Ruin your liver getting swole, not trashed." -Ilyamerlin
400/300/500 by 21
Last edited by SecondSucks; 06-09-2008 at 09:40 AM.
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06-09-2008, 09:29 AM
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#19
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Registered User
Join Date: Nov 2001
Location: Boston, Massachusettes
Age: 24
Stats: 5'9", 185 lbs
Posts: 3,592
BodyBlog Entries: 0
BodyPoints: 3888
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394.4
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06-09-2008, 09:40 AM
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#20
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Registered User
Join Date: Mar 2008
Location: Canada
Age: 17
Posts: 24
BodyBlog Entries: 0
BodyPoints: 0
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365.2075 equipped
__________________
Best Lifts
Deadlift - 465 x 2 - suit
Squat - 415 x 2 - suit and wraps
Bench - 265 x 1 - shirt, paused
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06-09-2008, 09:55 AM
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#21
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RIP Frvrmuscle
Join Date: Nov 2007
Location: United States
Posts: 7,636
BodyBlog Entries: 0
BodyPoints: 1933
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282.8121
*sigh* raw
__________________
"I thought it was only gay if you swallowed?"-Tyjim
Bodybuilder; n. A weightlifter too weak to be a powerlifter.
Powerlifter; n. A weightlifter too fat to be a bodybuilder.
Olympic Lifters? Well we just f*ck everyone else up.
I rep back 1k+
S&P Crew
☆★★☆★?ɐʌo uıʞɐʇ ɐǝs uǝǝʇ☆★★☆★
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06-09-2008, 10:19 AM
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#22
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Registered User
Join Date: Oct 2007
Location: Santa Cruz, California, United States
Age: 24
Stats: 6'0", 188 lbs
Posts: 5,605
BodyBlog Entries: 0
BodyPoints: 4882
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278.0505 unequipped
__________________
Consistency
PSN: Code_BLC
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06-09-2008, 10:57 AM
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#23
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,423
BodyPoints: 25210
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410.805
Belt and old wraps on squat. No equipment otherwise.
My wraps are possibly older than some of the people who post here.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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06-09-2008, 11:20 AM
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#24
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is gonna be a Daddy
Join Date: Jul 2004
Location: Houston, Texas, United States
Age: 26
Stats: 5'6", 243 lbs
Posts: 5,248
BodyPoints: 16021
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Raw: 370.956
Equipped: 462.8
__________________
Thermolife Rep
http://www.ThermoLife.com/forum/
This month 20% off all Thermolife Products:
http://www.bodybuilding.com/store/thermo/thermo.htm
BAPC - SE Houston/ Clear Lake Powerlifting and Strongman Training
http://www.bayareapowerclub.com/
http://www.bayareapowerclub.com/TheGym.htm
"Stop worrying about your form and just ****ing squat!" - My wife
My AN MuscleSpeed 5/3/1 Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=118652391
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06-09-2008, 11:40 AM
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#25
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Registered User
Join Date: Dec 2006
Age: 18
Stats: 6'3", 340 lbs
Posts: 5,697
BodyBlog Entries: 0
BodyPoints: 4466
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473
bodyweight 325
Bench 455 I should have like 475 normal so I guess I can pause this
Squat 700 knee wraps
deadlift 725 I dunno if I can hold onto it, gimme a deadlift bar and I will tho
__________________
babyslayer, mailing tissues to internet forum members since 2005.
I've been repped about 20 times for my posts in this thread... much more people agree with me than with you. You're just a pathetic excuse for a man. Welcome to my ignore list
-the_cannibal, AKA internet cry baby.
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06-09-2008, 02:19 PM
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#26
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A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,166
BodyBlog Entries: 0
BodyPoints: 7904
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320.67 raw..lol...
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
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06-09-2008, 02:55 PM
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#27
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Registered User
Join Date: Dec 2005
Location: United States
Stats: 5'7", 195 lbs
Posts: 4,754
BodyBlog Entries: 0
BodyPoints: 20318
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Wow some of you are close to 5  Id like to see Bolton post his 
Christ J's should be pretty darn good.
__________________
Powerlifting Journal
http://forum.bodybuilding.com/showthread.php?p=56572381&posted=1#post56572381
Bench 45 pounds 2 reps off of 6 boards (5 ply phenom interwoven with denom)
Deadlift 85 pounds 4 reps off knee high rack pins
Squat 95 pounds 6 reps box squats 16 inches above parallel (3 ply canvas suit)
BW 120
HT 5'8"
Arms 8 1/4
Chest 27
Legs 16
Waist 48
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06-09-2008, 03:00 PM
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#28
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Registered User
Join Date: Feb 2007
Age: 23
Stats: 6'4", 270 lbs
Posts: 416
BodyBlog Entries: 0
BodyPoints: 4396
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374.529
__________________
Training since jan '07
Deadlift: 290kg/638lbs
Benchpress: 140kg/308lbs
Squat: 240kg/528bs
Total: 670kg/1474lbs
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06-09-2008, 03:26 PM
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#29
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Player hater
Join Date: Jan 2007
Age: 27
Posts: 1,210
BodyBlog Entries: 0
BodyPoints: 7238
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389.9016 raw
__________________
http://www.youtube.com/profile?user=ottorotciv
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06-09-2008, 08:02 PM
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#30
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Registered User
Join Date: Mar 2006
Location: Mobile, Alabama, United States
Age: 21
Stats: 5'9", 178 lbs
Posts: 2,331
BodyBlog Entries: 0
BodyPoints: 3309
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308 @ 190lbs
__________________
~Intrain Sponsored Log~ Olympic Weightlifting
http://forum.bodybuilding.com/showthread.php?t=117977841
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