Creatine phophagen hp

[k0rnes5]

lol
hi guys ^^
my first thread xP
ahsuheuahuse

Im a 16 old guy pretty skynny i think
and i really wanna bulk up my body
xP
i already used a weight gainer
and

got me onto a nice belly :P

Now i wanna test creatine

sumone told me that phosphagen HP it's very good bcuz it has carbs and help to introduce creatine the most to my body

I've been training for about 10 months

do u guys think this is the best moment to test creatine :S?

[thricenotrice]

if you want to gain good weight you need a proper diet. You could take all the creatine in the world and not gain any weight if your diet isnt up to par. At your weight, I would advise eating around 2500 cals. That would be a decently clean bulk for you. Eat sufficient carbs and protein, but dont neglect fat.