Currently i have been eating 3 tablespoons of natural pb in the mornings after my egg whites....just want some opinions on when is the best time to take in fats...i lift in the evenings usually between 6 and 8 or so.
|
|
Results 1 to 3 of 3
Thread: Fat in morning or night?
-
06-08-2008, 05:51 PM #1Registered User
- Join Date: Sep 2007
- Location: West Virginia, United States
- Age: 39
- Posts: 119
- Rep Power: 203
Fat in morning or night?
Eat, Sleep, Train...Repeat
It's a 24/7/365 lifestyle!
CNS 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=170635881
IG: slgrindstaff
-
06-08-2008, 05:53 PM #2Registered User
- Join Date: Aug 2007
- Location: United States
- Posts: 297
- Rep Power: 208
Can you space out those 3 Tablespoons?
If so, that seems like it would be best.
-
06-08-2008, 05:54 PM #3OMG GFH
- Join Date: Feb 2006
- Location: New Jersey, United States
- Posts: 15,009
- Rep Power: 16536
3tbsp is not alot, eat it whenever(perhaps not directly post workout) but timeing for it will not matter imo
Deport ALL Illegal Aliens
Bookmarks