is it okay or will it mess up your stomach? reason why i am asking is because i plan on drinking a lot more milk and would like to always have a glass at least after I eat pretty much anything.
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06-08-2008, 03:57 PM #1
ok to drink milk after eating meat?
Height 5'11
weight 165
PR's:
DEADLIFT RAW: 345 x 1 reps
SQUAT RAW: 275 x 3 reps
BENCH RAW: 185x1rep (incline)
Both no belt straps, no chalk or nothing.
Just practically naked doing them!
Check out my journal
[url]http://forum.bodybuilding.com/showthread.php?t=448005[/url]
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06-08-2008, 04:36 PM #2
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06-08-2008, 04:38 PM #3
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06-08-2008, 04:40 PM #4
well i guess its because i just realized a couple days ago that i been lactose intolerant just never accepted that fact because i love milk so i just recently got 100 percent lactose free milk product and wow big difference i actual digest it instead of it coming out in liquid form down the toilet. so thats why i was wondering if in general its okay to eat it after meat.
which i have another question regarding the 100 percent lactose free milk products if they dont contain any lactose how does it still say on the carton that is has sugar? my assumption is that they just add the normal type of sugar?Height 5'11
weight 165
PR's:
DEADLIFT RAW: 345 x 1 reps
SQUAT RAW: 275 x 3 reps
BENCH RAW: 185x1rep (incline)
Both no belt straps, no chalk or nothing.
Just practically naked doing them!
Check out my journal
[url]http://forum.bodybuilding.com/showthread.php?t=448005[/url]
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06-08-2008, 04:41 PM #5
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06-08-2008, 04:55 PM #6
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06-08-2008, 05:10 PM #7
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06-08-2008, 05:16 PM #8
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06-08-2008, 05:21 PM #9
A bit of both.
Lactose is a disaccharide, ie it is made from 2 sugar molecules, glucose and galactose.
In theory, lactose free milk will have had the lactose pre-digested to make glucose and galactose. I think, however, that they cannot guarantee that it will be completely lactose free. So they add lactase to take care of any left overs so people don't get the squits.
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06-08-2008, 05:29 PM #10
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06-08-2008, 05:36 PM #11
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06-08-2008, 05:40 PM #12
He means that if you keep kosher you are not permitted to mix the two.
There's a bit of scientific rationale behind it, too. Meats are generally higher in iron than other foods, and it's highly bioavailable iron. Milk, on the other hand, is rich in calcium, which can compete with the iron for absorption, therefore causing a relative malabsorption of iron.
This isn't an issue for most men since we rarely experience iron deficiency unless we're malnourished in some way, but for menstruating women this might be of some concern.
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06-08-2008, 05:43 PM #13
Last edited by bodybuilda; 06-08-2008 at 05:45 PM.
Height 5'11
weight 165
PR's:
DEADLIFT RAW: 345 x 1 reps
SQUAT RAW: 275 x 3 reps
BENCH RAW: 185x1rep (incline)
Both no belt straps, no chalk or nothing.
Just practically naked doing them!
Check out my journal
[url]http://forum.bodybuilding.com/showthread.php?t=448005[/url]
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06-08-2008, 05:45 PM #14
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06-08-2008, 05:56 PM #15
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