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Thread: abs

  1. 06-08-2008, 03:27 PM #1
    CantrellsAxeman
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    abs

    hey guys, can you all help me out with the best "ab workout routine" to do at home im tryin to get all parts of the abdominals covered and nothing that i have been doin seems to work, any help would be appreciated
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  2. 06-08-2008, 03:32 PM #2
    Panacea.
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    weighted sit-ups on a decline bench
    side bends
    russian twists
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