My diet

[mybodymylife]

Hi all. I have been following a low carb diet to lose weight. Now I am going to restart the gym 5 days a week and I need to know I am having enough. My menu is like this.

Breakfast - eggs (2 or 3 with one yolk)
Snack - cottage cheese/coffee with splenda
WORKOUT AT GYM
Lunch - meat and vegetables
Snack - cottage cheese/coffee with splenda
Dinner - meat and vegetables

I also drink diet soda with splenda and water. I am about 135 lbs and 5 1'. I will be going to the gym 5 days a week and on saturdays I will also exercise at home. Sunday is my rest day. I would like to lose weight but toning and firming is also very important for me. My tummy is really where I have the most fat, from my 2 c-section. Thanks for any replies.

[Captain Sagara]

Originally Posted by mybodymylife

Hi all. I have been following a low carb diet to lose weight. Now I am going to restart the gym 5 days a week and I need to know I am having enough. My menu is like this.

Breakfast - eggs (2 or 3 with one yolk)
Snack - cottage cheese/coffee with splenda
WORKOUT AT GYM
Lunch - meat and vegetables
Snack - cottage cheese/coffee with splenda
Dinner - meat and vegetables

I also drink diet soda with splenda and water. I am about 135 lbs and 5 1'. I will be going to the gym 5 days a week and on saturdays I will also exercise at home. Sunday is my rest day. I would like to lose weight but toning and firming is also very important for me. My tummy is really where I have the most fat, from my 2 c-section. Thanks for any replies.

That's low carb and low fat...You either add some fat to each meal or add carbs at least breakfast,pre and post workout...

[ELugo]

Originally Posted by SickBoy_Cage

That's low carb and low fat...You either add some fat to each meal or add carbs at least breakfast,pre and post workout...

i believe that diet would work short-term, but needs to be switched up...when i was overweight, this type of diet worked for me for short periods of time, but i had to switch it up. i pretty much chose to up the fat and carb intake, work out even harder, and like that, the weight was gone..now i just eat like horse