Chest Day

JasonOlympia · 06-07-2008, 08:04 PM

Chest Day

Excersises Reps sets

Decline Bench Press 6 8 10 12 4
Incline Bench Press 6 8 10 12 4
Weighted Pullovers 6 8 10 12 4
Decline Flyes failure 4
Incline Dumbell Press 6 8 10 12 4

Lets get your opinions

hatchi · 06-07-2008, 08:06 PM

Do you increase the number of reps and lower the weight through the sets?

I wouldn't advise that, you increase the weight and lower the reps as you warm up.

Also, where's the flat bench?

dh_wrestler · 06-07-2008, 08:06 PM

Quote:

Originally Posted by JasonOlympia

Chest Day

Excersises Reps sets

Decline Bench Press 6 8 10 12 4
Incline Bench Press 6 8 10 12 4
Weighted Pullovers 6 8 10 12 4
Decline Flyes failure 4
Incline Dumbell Press 6 8 10 12 4

Lets get your opinions

First of all, take our the declines and put in some flat db/bb bench presses in.
Also, do either dumbbell or barbell incline press. No reason to do both.
And why pyramid up? Pyramid down while adding more weight to get a more intense workout. If I we're you and I added more reps and less weights as I went up, I would feel like ****. Starting with lower weights also give you a warm up for the big ones coming up.

JasonOlympia · 06-07-2008, 08:08 PM

Quote:

Originally Posted by hatchi

Do you increase the number of reps and lower the weight through the sets?

I wouldn't advise that, you increase the weight and lower the reps as you warm up.

Also, where's the flat bench?

i took flat bench out, this is only for 3 weeks

JasonOlympia · 06-07-2008, 08:10 PM

Quote:

Originally Posted by dh_wrestler

First of all, take our the declines and put in some flat db/bb bench presses in.
Also, do either dumbbell or barbell incline press. No reason to do both.
And why pyramid up? Pyramid down while adding more weight to get a more intense workout. If I we're you and I added more reps and less weights as I went up, I would feel like ****. Starting with lower weights also give you a warm up for the big ones coming up.

you do pushups to warm up...