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good book for bodybuilders
Ive been a member on bb.com now since 2004 and Ive learned alot from the gang here but I also read books and do research on the net wich im careful not to believe everything the net tells me. Anyways I thought I would share a book Ive been reading for quite sometime with you guys.
EXTREME MUSCLE ENHANCEMENT
BY CARLON M. COLKER, MD, FACN
I recommend it. It has workouts,supplements, contest prep. all sorts of bodybuilding info. check it out if your a book reader. And if you've read a book lately share it with us. Knowledge is king!
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"what works for me may not work for you"
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