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06-07-2008, 01:55 AM
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#1
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Registered User
Join Date: May 2008
Age: 20
Stats: 5'10", 152 lbs
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Add Leg Work To Increase Arm Size
hey guys, i just read this random article i found on the net and there were some pretty interesting facts on there.... anyway this one got my attention
"The body seems to have built-in mechanisms that prevent the body parts from becoming grossly dis-proportionate.
Many guys skip leg training and focus only on the beach muscles, like chest and biceps.
While they may see some quick results, progress will grind to a halt because the body does not want to become disproportionate."
legit? old news?
either way i cant say iv exactly put alot of work into my legs
http://ezinearticles.com/?The-Dark-S...Size&id=842534
Last edited by no0odlez; 06-07-2008 at 02:00 AM.
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06-07-2008, 03:12 AM
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#2
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CPT. Red Wings
Join Date: Apr 2008
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yes this is true, the body grows in symetry meaning naturally it wont let other parts get really huge while others stay the same size, now if oyu take pro hormones and steroids its a little different, either ways dont neglect legs because they release a lot of free testosterone that will help you grow in strength and size
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06-07-2008, 05:05 AM
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#3
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Registered User
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Quote:
Originally Posted by no0odlez
old news
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indeed
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06-07-2008, 05:15 AM
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#4
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Registered Abuser
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Location: Sydney, N.S.W, Australia
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Listening to crap like compounds for arms and work legs to increase arms is what left me with 28.5" quads and 19" calves pumped, 211lb with 15" arms........work your damn arms, don't do all compounds for arms, isolate them aswell.
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06-07-2008, 05:21 AM
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#5
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Registered User
Join Date: Oct 2007
Location: United Kingdom (Great Britain)
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Quote:
Originally Posted by Roger999
Listening to crap like compounds for arms and work legs to increase arms is what left me with 28.5" quads and 19" calves pumped, 211lb with 15" arms........work your damn arms, don't do all compounds for arms, isolate them aswell.
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Agreed
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06-07-2008, 05:26 AM
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#6
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i will be hench
Join Date: Nov 2007
Location: Essex, England, United Kingdom (Great Britain)
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my legs are way ahead of my upper body, squating certainly hasnt done **** for my arms.
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06-07-2008, 05:28 AM
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#7
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Registered User
Join Date: Dec 2007
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Quote:
Originally Posted by Roger999
Listening to crap like compounds for arms and work legs to increase arms is what left me with 28.5" quads and 19" calves pumped, 211lb with 15" arms........work your damn arms, don't do all compounds for arms, isolate them aswell.
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Yeah but now you can kick down trees.
Just sayin'.
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06-07-2008, 06:42 AM
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#8
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Registered User
Join Date: Oct 2007
Location: Toronto, Ontario, Canada
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Quote:
Originally Posted by Roger999
Listening to crap like compounds for arms and work legs to increase arms is what left me with 28.5" quads and 19" calves pumped, 211lb with 15" arms........work your damn arms, don't do all compounds for arms, isolate them aswell.
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wow strong disproportion, yeah people take this squating for huge arms thing a bit too far sometimes.
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