Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Banned OmniPotentTitan's Avatar
    Join Date: Apr 2006
    Age: 39
    Stats: 3'1", 575 lbs
    Posts: 10,416
    BodyPoints: 13999
    Rep Power: 0
    OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000) OmniPotentTitan has reached the pinnacle! Best possible rank! (+1000000)
    Visit OmniPotentTitan's BodySpace
    OmniPotentTitan is offline

    How to: heal broken/bruised Knuckle(s) (Serious)

    What can you do to heal your knuckle faster
    will rubbing make it worse
    how is it best to apply heat once the swelling goes down

    for a bruised knuckle it can take as little as a month to heal
    for a broken knuckle it may take upwards of 6-8 weeks to heal

    if the pain is unbearable you may have completely fractured a knuckle and will indeed require going to get it fixed and a cast

    :will edit with answers:
    Reply With Quote

  2. #2
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Stats: 6'3", 225 lbs
    Posts: 48,253
    BodyPoints: 45162
    Rep Power: 1275074
    scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000) scott_donald has reached the pinnacle! Best possible rank! (+1000000)
    Visit scott_donald's BodySpace
    scott_donald is offline
    i can move this to the injury forum if you want???
    Reply With Quote

  3. #3
    The Lidless Eye InvidGurab's Avatar
    Join Date: Jan 2006
    Location: United States
    Stats: 5'10", 211 lbs
    Posts: 16,676
    BodyPoints: 14798
    Rep Power: 1470863
    InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000) InvidGurab has reached the pinnacle! Best possible rank! (+1000000)
    Visit InvidGurab's BodySpace
    InvidGurab is offline
    I've had that happen to me several times before. There really isn't anything you can do except let it recover on it's own. Applying heat doesn't really help it any and applying cold packs only numb it and reduce swelling a bit. If you've brusied a bone then there is absolutely nothing you can do aside from for maybe wrapping it when you lift.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout