**Transformations from FAT to FIT**

[QGH]

What have you been doing to lean up? Nice job!

Started at 235. Originally I lost about 40lb on a very low calorie diet from September 13, 2010 to October 25, 2010. I started working out at around 190 and 20.5% body fat in December.
In December and January I was focus on a slow increase in calories, while lifting and cardio, to increase metabolism.
I have been recomping since. In the begining I was going for strength and muscle. For the last 6 week I have been at a 300-600 a day deficit and lost 10 pounds. I estimate a lose or conversion of about 20lbs of fat since December.
The hardest part was staying devoted to doing it the right way. I had to track my intake and weight while slowly increasing. I gained muscle while doing it, and increased metabolism so that my cut would be effective. I have been doing IF for about four weeks, but had already started loosing before the switch. IF fits my natural eating habits and I like the empty feeling in the morning and while lifting.

[aznstealthsnake]

It's the post of ordinary people that motivates me. However until I see my flat stomach, I'm not convinced that I can do it but looking at these pics, it helps me go the extra mile.

[dnrbaker]

ok hit me with your comments

sry guys dont know how to post pics yet..but my profile pic is the one i was going to put in here. sorry Ill figure this out soon.

[DrumNum]

^^^ Here you go. I embedded it for you. Simply amazing! Outstanding work.

ok hit me with your comments



sry guys dont know how to post pics yet..but my profile pic is the one i was going to put in here. sorry Ill figure this out soon.

[tjwoody]

still a great thread!

[larrysmojo]

This is my transformation so far. Its been alot of work and I still plan on loosing more, I just wanted to show you guys what I have done

92lbs is no joke!!! Good job man.. keep killing it!

[J410]

Me 1 year ago



About a week ago

[VeryDisturbed]

This is my transformation so far. Its been alot of work and I still plan on loosing more, I just wanted to show you guys what I have done

Great job man

[VeryDisturbed]

Hi Guys

I posted a few pages back as AussieBrent seeing as my bodyspace was inactive and for some reason it wouldn't reactivate I started a fresh one as I wanted to get my bodyspace going as a blog for others to keep up with my progress and for myself to look back in a years time and go wow look at how much i change!

I will be updating bodyspace regularly and keeping a fatloss journal in the Fat Loss area I look forward to becoming more active on here and seeing some awesome transformtions!

Cheers

Good job keep up the work man

[topper1]

Me 1 year ago



About a week ago

God you were fat in that 1st pic lol.

[peterjast]

long follower of this thread. great inspiration. can't post images but my transformation is in my progress pictures on my page. i'm getting there!

[hkaraca]

my friends you make it superr
your six packs are wonderfull any special workout??

[Juturna67]

Wow. Amazing transformations. Truly inspirational and motivational. I've been trying to lose weight since last summer. Worked out consistently with a good diet from May to August and lost 30 pounds (315 to a consistent 285-290) while doing minimal cardio. Once school and work started again I began to get very lazy. Working out for a few weeks then stopping for a month or two and repeating this process. I started playing soccer again (indoor soccer) and I'm a shell of my former self. I ultimately want to start playing normal 11 vs 11 games again. I finally found the motivation I needed to get back in shape and lose this disgusting fat. My love for the sport . My goal is to be at 205 by next June. I can't wait to be able to post in this FAT to FIT thread.

[Juturna67]

This is my transformation so far. Its been alot of work and I still plan on loosing more, I just wanted to show you guys what I have done

That is just amazing man...

[Juturna67]

16 month difference in these pictures...from disgusting giant blob to normal human being. I still have a decent amount of fat floating around in a lot of loose skin, but it feels great to look normal with a shirt on. Never revealed my face on here before, mostly because I'm ashamed I was ever that large, but I hope this can serve as some motivation for other morbidly obese men trying to work their way out of the depths. All in all I'm down from 350 to 190, planning on going to about 170 and then gaining mass.

Sorry if this is too personal but... do you have a lot of lose skin? This is one thing that worries me. I'm 285 and want to lose 80 pounds. Is there anyway to prevent or minimize the amount of lose skin one will get?

[maxwin]

good wirting, you are perfect.

[johnnyj411]

4 1/2 months.

180 - 142

Didnt count one calorie, didnt count macros.



Uploaded with ImageShack.us



Uploaded with ImageShack.us

still have a long way to go.

Great job dude! So what was your workout routine and diet like?

[JM18]

lost 42lbs so far. got a few weeks left of insanity and dont know what ill do after that. prob. do p90x.

[bgelliott]

I haven't look at this thread for a while and as usually there's some AMAZING new pics and progress! Keep up the hard work everyone.

[bgelliott]

This is my transformation so far. Its been alot of work and I still plan on loosing more, I just wanted to show you guys what I have done

Very Cool! Lots of changes...Congrats!

[biglos079]

This thread is just inspiring. I've been looking all over the internet for success stories like these on a single thread. I can't wait to post my pictures further down the road.

[Rah78]

some amazing inspirational pics here so wanted to join in.
This is my 9 months transformation. Sept 2010 until today :-)

[VDiP]

This thread proves that anyone can transform their body with hard work! Great work guys!

[johnnyj411]

some amazing inspirational pics here so wanted to join in.
This is my 9 months transformation. Sept 2010 until today :-)

Wow dude! What a awsome cut! What was your workout routine and diet like?!

[CMH123]

So, i joined this website a while ago, but i never really followed up with it. I was in pretty good shape about 2-3 years ago and then i started college and got into a serious relationship and put on 40 lbs or so :-O! we broke up last august and i was at 225! Starting in January i started to get back into exercising and weight lifting and Ive lost 40 lbs since then! I figured id post some pictures of my 6 month transformation. I'm sorry i don't a have better picture of me at higher weight, i was pretty camera shy haha.

First one is at 184, in like 2009
second is like 225 or so in nov of 2010
Third one is like 215-220 in December or January
Fourth one is at 188 this june! =]

Oh, and since losing the 40lbs i can now dunk on regulation sized basketball goals, the links below in my signature have videos of em if you would like to see =]! Thanks and continue the motivation!

[Aixm]

So I still have a ways to go, hoping to get down to 210 ish and gain a lot of muscle

September 2010 - May 2011 (When last pic was taken) Profile pic taken today
(Yeah I know my face is terrible and I have gyno etc, still working on it)

[Dexter3000]

Still working on it..

[boogie102786]

Still working on it..

Still kickin ass..good job dex.

[Dexter3000]

Still kickin ass..good job dex.

he dude, how are you doing? got a log going on or something.. ?

[lovethesparkles]

I got up to 220 pounds and November 2010 i decided i needed a change. Since then I have dropped 50 pounds in about 6 months I am at 170 now. I want to lose around 30 or 40 more pounds.