**Transformations from FAT to FIT**

[WillyF]

I see you have a Blizzard Logo on your shirt in your chubby picture. Did you play World of Warcraft back then/now. My buddies up at college play that game and they are addicted to it like i'm addicted to endorphins. They play a good 7-8 hours a day during free time. Gaming over a couple hours a day is a bad habit that i get into, especially when i feel un-motivated. I'd rather see my Abs for a long time versus slay some dragons

haha ya i used to play world of warcraft all the time around a year ago. My decision to start losing weight coincided with me quitting WoW it takes up way too much time, sitting down all day on the computer and eating is the fastest way to gain weight trust me lol.

[mark91345]

Damn boy! I wanna do that!

not as impressive as most of you, but here's mine. I'm in the military and got a temporary duty to a place with no gym and fast food was my only way to eat. i was living in a hotel off base with no car and when i came back home i was a lard ass. i've been working out for like 15 years

oh yeah, these pics are 13 weeks apart

[kettlechips]

not as impressive as most of you, but here's mine. I'm in the military and got a temporary duty to a place with no gym and fast food was my only way to eat. i was living in a hotel off base with no car and when i came back home i was a lard ass. i've been working out for like 15 years

oh yeah, these pics are 13 weeks apart

Superb transformation well done.

[MalibuDebi1972]

not as impressive as most of you, but here's mine. I'm in the military and got a temporary duty to a place with no gym and fast food was my only way to eat. i was living in a hotel off base with no car and when i came back home i was a lard ass. i've been working out for like 15 years

oh yeah, these pics are 13 weeks apart

I only have one word for this.......................Yummy

[AFXC1]

This before I started taking diet seriously (during my olympic lifting season)



After:

[Ken29]

Amazing thread, hope it gets STICKIED so it will stay on top .. Im gonna start my cut when i get my supplements from Idaho! but its on backorder

Yeah. But don't hope, do it and you will be on top

I am 42 and pretty soon i am going to put pics here.

[adamnflorida]

work in progress.not there yet,but well on my way. 370 pounds down to 290


july-2006




april-2009

[WoodWizzard]

work in progress.not there yet,but well on my way. 370 pounds down to 290


july-2006




april-2009

Remember to work that midsection. Do lots of cable twists and ab exercises and make those abs huge so you don't have too much loose skin.

[imprsv]

Guess ill post mine. I'm no where near done yet. Gotta get abs cracking and i'm still hovering around 16% BF i think.

July 27th 2008 - 179.3lb



Last Week - 147.18lb

[WTSS]

Here is mine more to come
before



3months



what you think so far?

[WTSS]

Guess ill post mine. I'm no where near done yet. Gotta get abs cracking and i'm still hovering around 16% BF i think.

July 27th 2008 - 179.3lb



Last Week - 147.18lb

looking great

[lightweight99]

Got a new pic today to compare with a month after I started to today with the rear double bi pose.





How's that?

[MalibuDebi1972]

Got a new pic today to compare with a month after I started to today with the rear double bi pose.





How's that?

Those pictures are only a month difference between each other? Great job!

[lightweight99]

Those pictures are only a month difference between each other? Great job!

Nah those pics are a month after I started which was like Dec 31st 2007, lol. Been a bit more than a month, lol.

[scottkeen]

Great thread.

I know I have A LOT of work to still do, so please go easy on me.

BEFORE


I started training on February 24, 2009

CURRENT -- April 18, 2009 (53 days progress)


I know I still have a lot of work to do, but I'm getting there. I'm down from 278 lbs size 44 waist, to my present 255 lbs size 40 waist. I basically dropped 23 lbs and 4 inches off my waist in 53 days. Thanks for any encouragement.

[moshvr]

Keep at it man. Lot of people here have made amazing transformations.

Patience is a big thing. It will take some time.

Good work though so far.

[hostile327]

allright new to this whole thing hopefully this friggin post turns out right hehe. Still not where i wanna be hoverin' right around 225 lbs. wanna drop to 205-210lbs. Started out over 300lbs. Its been about 2-2 1/2years now since I've started.

[nukelovesyou]

Great thread.

I know I have A LOT of work to still do, so please go easy on me.

BEFORE


I started training on February 24, 2009

CURRENT -- April 18, 2009 (53 days progress)


I know I still have a lot of work to do, but I'm getting there. I'm down from 278 lbs size 44 waist, to my present 255 lbs size 40 waist. I basically dropped 23 lbs and 4 inches off my waist in 53 days. Thanks for any encouragement.

Looking good man, keep it up, you can see a difference in your stomach for sure.

[ScarredApollo]

Great thread.

I know I have A LOT of work to still do, so please go easy on me.

BEFORE


I started training on February 24, 2009

CURRENT -- April 18, 2009 (53 days progress)


I know I still have a lot of work to do, but I'm getting there. I'm down from 278 lbs size 44 waist, to my present 255 lbs size 40 waist. I basically dropped 23 lbs and 4 inches off my waist in 53 days. Thanks for any encouragement.

Keep it up, you are on a great track!

[bigprattdaddy]

Almost two and a half years of super strict dieting and a steady dose of HIIT and I could not be any happier.

Nov. 2007

Feb 2009

[Mudkip]

Almost two and a half years of super strict dieting and a steady dose of HIIT and I could not be any happier.

Nov. 2007

Feb 2009

wow

can you post your diet / HIIT setup please

gj

[mallen69]

wow

can you post your diet / HIIT setup please

gj

Please?

[Nocha]

^ Bigprattdaddy, that's some nice dedication there, good job on your transformation.

April 4th 2008
171.6lbs



April 20th 2009
159.5lbs



With a constipated look about me.

[doublexl85]

Almost two and a half years of super strict dieting and a steady dose of HIIT and I could not be any happier.

Nov. 2007

Feb 2009

awesome transformation mate! repped!

[FCKNGAWSM]

After 20 days of working out

I put on 2 solid pounds of muscle

It might be hard to tell but the first pic I had zero abs, and no overall muscle. My goal is 2 pounds of lean muscle a month for atleast a year. Which would mean about 20 extra pounds of muscle by 2010!

Wish me luck

yeah you can definitely see your abs coming in after the two weeks
your girl is cute too

you should post it in the skinny to mass thread instead of this one
good luck

[BreesieBabby]

2004 220lbs


2009 157lbs

[ocelot_ark]

After 20 days of working out

I put on 2 solid pounds of muscle

It might be hard to tell but the first pic I had zero abs, and no overall muscle. My goal is 2 pounds of lean muscle a month for atleast a year. Which would mean about 20 extra pounds of muscle by 2010!

Wish me luck

Good progress, but I think you might be posting in the wrong thread bud.

[RalphAKARufio]

Almost two and a half years of super strict dieting and a steady dose of HIIT and I could not be any happier.

Nov. 2007

Feb 2009

Your face looks Photoshopped on to someone elses body. Literally.

[Nocha]

Your face looks Photoshopped on to someone elses body. Literally.

Now that you mentioned it, I think he has shopped the pic. If u look at his hair it becomes pretty obvious. I take back my compliments LOL

[lightweight99]

Your face looks Photoshopped on to someone elses body. Literally.

Now that you mentioned it, I think he has shopped the pic. If u look at his hair it becomes pretty obvious. I take back my compliments LOL

I'm also voting for photoshopped. The hair looks too weird by the cap and the chin hair has a strange line in it, like it wasn't originally there.