this thread is the siht!
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03-13-2009, 01:45 PM #1531Registered User
- Join Date: Jan 2009
- Age: 36
- Posts: 68
- Rep Power: 194
Stop lying about how much you Bench, Squat & Deadlift!
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03-13-2009, 01:46 PM #1532Registered User
- Join Date: Jan 2009
- Age: 36
- Posts: 68
- Rep Power: 194
Originally Posted by AcapulcoGold
I have more info in this thread if anyone is in to that sort of thing:
http://forum.bodybuilding.com/showth...hp?t=114772241
One word: AWESOMEStop lying about how much you Bench, Squat & Deadlift!
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03-13-2009, 06:01 PM #1533LOL.Originally Posted by cartwan
Agreed very good work by you and everyone else
(well minus the obvious kid with anorexia)
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03-13-2009, 07:19 PM #1534Registered User
- Join Date: Jun 2008
- Posts: 534
- Rep Power: 274
thanks everyone!
new pictures on monday with my finished suit!!! 2 weeks out tomorrow!GO HARD OR GO HOME
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03-13-2009, 07:21 PM #1535Cogito Ergo Sum
- Join Date: Jun 2008
- Location: Michigan, United States
- Age: 34
- Posts: 2,239
- Rep Power: 2831
I think I replied in this thread in 07. Had a lot of progress since.
Before: 06-07 - 360lbs
After: March 2008 - 284lbs
3 years in the making. Went from 360lbs to 284 and still losing. Still gotta get rid of my tits and gut, but they're getting there. Ultimate goal is to reach 240 by summer of 2010.
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03-13-2009, 07:23 PM #1536Bitch Lasagna
- Join Date: Nov 2008
- Posts: 15,799
- Rep Power: 33799
Originally Posted by WildBill0771
I think I replied in this thread in 07. Had a lot of progress since.
Before: 06-07 - 360lbs
After: March 2008 - 284lbs
3 years in the making. Went from 360lbs to 284 and still losing. Still gotta get rid of my tits and gut, but they're getting there. Ultimate goal is to reach 240 by summer of 2010.
Awesome bro. Your biceps are ridiculous. I hear you on the moobs and gut. I still got a little left of both. The damn stretch marks is what bothers me. lol"Don't give up, don't ever give up. Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart and it cannot touch my soul; and those three things are going to carry on forever." - Jimmy V (RIP 1946-1993)
***ЯR*** Big Dawg Crew ***ЯR***
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03-14-2009, 03:35 PM #1537Registered User
- Join Date: Jul 2008
- Location: Los Angeles, California, United States
- Age: 36
- Posts: 13
- Rep Power: 0
I posted pics here once before, but not showing my overall transformation. I went from 305 lbs to 180, and now I'm at a little less than 220. The first two pics are a few months into my weight loss, so I might have been around 280. I'm probably somewhere between 180 and 190 in the pics from July.
Obviously I still have a lot of loose skin, and I had more definition in July especially in my back (and better lighting) but I'm just focusing on increasing my fitness with aerobic exercise while making progress on my lifting and not cutting but still eating clean.
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03-14-2009, 04:23 PM #1538Registered User
- Join Date: Dec 2008
- Posts: 2,392
- Rep Power: 6957
That's awesome dude !Originally Posted by LS Series
You can really tell the difference.
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03-14-2009, 06:44 PM #1539Registered User
- Join Date: Mar 2009
- Age: 34
- Posts: 1
- Rep Power: 0
My little transformation.
Hey guys, im new here but i promised to myself post pics here until april... well, mission complete. (im brazilian, my english is so fujkckngdkjsnds ridiculous, sry).
before transformation:
sorry, no many pics, but i guess be visible the fAtness.
here, couple months after the start:
Here, aprox. 7 months ago:
And... today:
Sorry, no more pics for while. ;((((
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03-14-2009, 06:54 PM #1540Registered User
- Join Date: Dec 2008
- Location: Indiana, United States
- Age: 40
- Posts: 281
- Rep Power: 196
Lol
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03-14-2009, 09:34 PM #1541Registered User
- Join Date: Oct 2006
- Location: Australia
- Age: 36
- Posts: 1,760
- Rep Power: 880
from bulked to cut
my little transformation
before 204lbs at 5'8
after at 176lbs
the car u drive doesnt matter what matters is the size of the arm hanging out the window
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03-15-2009, 05:04 AM #1542Registered User
- Join Date: Jan 2009
- Age: 36
- Posts: 68
- Rep Power: 194
^^^^^^^^ this one hell of a transformation, lookin sliced and diced man, congrats!
Stop lying about how much you Bench, Squat & Deadlift!
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03-15-2009, 07:57 AM #1543Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
Dayum u look shreded! Nice job!Originally Posted by 4evafit
my little transformation
before 204lbs at 5'8
after at 176lbs
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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03-15-2009, 04:31 PM #1544Registered User
- Join Date: May 2008
- Location: United Kingdom (Great Britain)
- Age: 43
- Posts: 62
- Rep Power: 195
Wow!!!!
Awesome transformations!!! Just Awesome!!!!!!!!!!!!!!
Getting Ready for the Re-Return!!!
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03-15-2009, 05:17 PM #1545¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯
- Join Date: Mar 2007
- Posts: 2,114
- Rep Power: 2089
**** my life. Mad jealous of all of you!
Lost ~53 pounds from a year ago to this date...still don't look as great as most of these transformations.
Anywho, congrats to the new transformations!"Fork downs and plates pushes."
-Theapexxxx
++ Positive Crew ++
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03-16-2009, 12:23 AM #1546Registered User
- Join Date: Mar 2009
- Location: San Pablo, California, United States
- Age: 41
- Posts: 190
- Rep Power: 206
Here are my results from doing the P90X program, Each pic is approx. 30 days apart.
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03-16-2009, 12:38 AM #1547Registered User
- Join Date: Dec 2008
- Age: 37
- Posts: 30
- Rep Power: 0
I pissed myself at your signature quote ... ledgend!Originally Posted by 4evafit
my little transformation
before 204lbs at 5'8
after at 176lbs
Your transformations disgusting, its too sick!! Nice job man.
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03-16-2009, 05:27 AM #1548Registered User
- Join Date: Oct 2006
- Location: Australia
- Age: 36
- Posts: 1,760
- Rep Power: 880
thanks alot guys. with hard work and determination you will reach ur goal. just train hard and heavy.
the car u drive doesnt matter what matters is the size of the arm hanging out the window
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03-16-2009, 12:19 PM #1549Registered User
- Join Date: Feb 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 12
- Rep Power: 0
P90X it actually works? Hm...I always watch the infomercials lol.Originally Posted by grymicast184rc
Here are my results from doing the P90X program, Each pic is approx. 30 days apart.
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03-16-2009, 04:59 PM #1550Registered User
- Join Date: Apr 2008
- Age: 36
- Posts: 845
- Rep Power: 243
Wow, you must have absolutely no clue what p90x is. You don't "consume" it, p90x is actually a well respected fitness program that has hundreds of testimonials. Please do some research before posting assumptions.Originally Posted by lifesundeath
"Do what others won't today, so you can have what others can't tomorrow."
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03-16-2009, 05:11 PM #1551Registered User
- Join Date: Mar 2009
- Posts: 233
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Pretty much any form of workout program, if you actually do it, is going to burn calories and improve strength, etc. P90X is just an overpriced, overhyped method of doing so, but I'm sure in the end it will work to some degree if you stick to it.Originally Posted by Rae9
I think, with some people, it's just the matter of structure that is involved in following a "program" such as P90X that helps to keep them motivated. I say, if it works for you, go for it. I just think there are much less expensive options out there.
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03-16-2009, 06:21 PM #1552
sure looks good.
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03-16-2009, 07:00 PM #1553Registered User
- Join Date: Jan 2009
- Location: United States
- Posts: 34
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Lol, damn, well sounded like an insane supplement...my bad.Originally Posted by Throwdown515
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03-17-2009, 12:49 PM #1554Registered User
- Join Date: Dec 2008
- Location: Tulsa, Oklahoma, United States
- Age: 46
- Posts: 40
- Rep Power: 0
No need for P90X.
1-5-09
http://forum.bodybuilding.com/photo/...user=109467743
3-14-09
http://forum.bodybuilding.com/photo/...user=109467743Obsessed is a word the lazy use to describe the dedicated!
Champions aren't made in the gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision.
- Muhammed Ali
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03-17-2009, 01:50 PM #1555Registered User
- Join Date: Jan 2008
- Age: 39
- Posts: 361
- Rep Power: 212
insane!!! how did u do it??Originally Posted by Determind1
MY Fat Loss Journal
http://forum.bodybuilding.com/showthread.php?t=113582861
Starting Weight: 103.8 Kgs/228.5 lbs
Target Weight(Dec 09): 85 Kgs/187 lbs
Current Weight: 93 Kgs/204.5 lbs
"U N S C A R R E D"
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03-17-2009, 08:02 PM #1556Registered User
- Join Date: Jan 2009
- Location: United States
- Posts: 34
- Rep Power: 0
That's some insane progress! So fast!Originally Posted by Determind1
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03-17-2009, 08:22 PM #1557Then Who Is Phone?
- Join Date: Mar 2009
- Location: Barrie, Ontario, Canada
- Age: 31
- Posts: 1,165
- Rep Power: 746
EXCELLENT AMAZING! Thats GREAT work my friend!Originally Posted by boostedjosh
June 08:
240 lbs, ~30+% bf, tight in 38" pants
Feb 09:
188 lbs, BF ?, 33" pants
Still a lot of work to do but pretty good progress for 6 months.
May i ask about your hair removal? lol how did you get it to go away? is it permanent? (no Homo)------------------
.:MiscMarioBrahs:.
------------------
--[[[[--------]]]]--
I rep back 100%
Owe:
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03-17-2009, 08:54 PM #1558Registered User
- Join Date: Mar 2009
- Location: Mission Hills, California, United States
- Age: 59
- Posts: 47
- Rep Power: 0
Great pics! Love the doggies too!
What prompted you to change?
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03-17-2009, 09:01 PM #1559Registered User
- Join Date: Mar 2009
- Location: Mission Hills, California, United States
- Age: 59
- Posts: 47
- Rep Power: 0
whaddya mean "nothing stellar"
Man, your "change" is terrific. Whoever took you pic (the "fit" one) has a good eye for photography, as it was a good pose, good lighting, etc.
Originally Posted by ADREN0LIN
Nothing stellar, but 262-235 in 3months.
Before
After
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03-17-2009, 09:12 PM #1560Registered User
- Join Date: Feb 2009
- Location: Australia
- Posts: 759
- Rep Power: 213
hey anyone who has excess skin problem thats had surgery or has done something to help it or has made it go all together, could you PM me some advice?
"Ain't nothing to it, but to do it!"
Wow!!!!
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