great job
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06-09-2008, 09:36 PM #61Registered User
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06-09-2008, 10:02 PM #62Registered User
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cool thread, amazing transformations to everyone so far.
Starting weight-230
Current weight-157
http://forum.bodybuilding.com/showth...hp?t=108156471Work hard to show people that you can do whatever you put your heart into. (Lost 100 lbs in 2008)
currently cutting
Goal weight -135, then clean bulk.
Team Lean Legends
Peanut butter obsessed
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06-09-2008, 10:29 PM #63Registered User
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i guess ill post mine too...
Pic 1 before weight around 300 pounds sorry no full body shots on this computer
pic 2 after weight 223
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06-09-2008, 10:31 PM #64Renaissance Man
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amazingOriginally Posted by dkf10425
Here is mine:
Just started working out.
In this picture I was in my basement punching a bag with cheap work gloves on.
After:
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06-09-2008, 11:14 PM #65Work in progress...
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great thread, very inspiring stuff!!!
For the guys who have already completed your transformations it's great when you post how exactly you went about it in terms of diet, cardio and lifting program.
I know there's no miracle formula other than hard work and strict dieting but it really helps with the motivation when you see people go from where you are now to where you want to be and then show how they did it.
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06-10-2008, 01:25 AM #66Registered User
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Great Motivation
Thanks for this awesome thread, I have just begun my transformation from fat to fit and this helps inspire me to what my end result could look like. My before pic is coming, the after pic is 4-6 months out.
★cVc★
U.S.Army
OIF 2008
Every day I feel like training, I do because my life depends on it. Every day I don't feel like training, I do because your life depends on it. - CAPTAIN COOKE
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06-10-2008, 01:37 AM #67PeanutButterMotherF*cker
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All you guys look amazing and should be damned proud of yourselves for working so hard!
what would grok do?..
Currently: 5x5 stronglifts / 2-3 x per week sprints/crossfit
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06-10-2008, 01:38 AM #68Registered User
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Insane! Awesome transformations; inspiring. Well done!
It's never too late to start again.
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06-10-2008, 10:17 AM #69Registered User
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I keep asking....I guess I'll post mine
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06-11-2008, 04:37 AM #70Registered User
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Keep em coming!
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
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06-11-2008, 09:09 AM #71{o_0} \m/
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great thread, this should be stickied.
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06-12-2008, 09:36 AM #72Registered User
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here it is ....... i still have a long way to go but there here my journey so far.
Left 310 at 6'2 right is 230 at 6'2
Pain is Inevitable, Suffering is Optional
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06-12-2008, 10:54 AM #73Trying 2 B Awesome
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Great job! I'm on my own 12 month odessey & seeing results like yours REALLY helps me envision/believe/stay positive.Originally Posted by Ronto
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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06-12-2008, 10:59 AM #74Trying 2 B Awesome
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Great job thus far. Keep it up. It CAN & WILL be done.Originally Posted by jeffthebig
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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06-13-2008, 04:04 AM #75Registered User
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Thanks!
Nice job everyone. It is really nice to see the progress that people are making. This will help to motivate us and others who are just starting out and think that it can't be done. Thanks again for those who are posting.
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
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06-13-2008, 04:51 AM #76Registered User
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awesome thread. Congrats on all your progress.
started out at 290 and am now 220
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06-13-2008, 05:33 AM #77Team MuscleTech Athlete
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I lost 70lbs total weight and put on lots of muscle. lost almost 20% BF....
250lbs
180lbs
took me 1 full year to achieve this. lifting heavy weights every day and trying to cut out all the **** in my diet and eat better. hard work but worth every min.******official misc photography crew ******
***Extreme Dips Crew***
****Team MuscleTech****
Instagram @the_robbins #ruaware
If you build it....
MY original huge FAT-FIT transformation thread:
http://forum.bodybuilding.com/showthread.php?t=113690821
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06-13-2008, 05:34 AM #78Registered User
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from 191lb to 147
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06-13-2008, 05:53 AM #79Registered User
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thanks for the motivation to everyone thats contributed.... gonna go run!
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06-13-2008, 07:05 PM #80Ballin'
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Freaking awesome, crane. We have the same body type. I noticed that you used to have fat at the sides of your chest and on the 2nd and 3rd pics, they're gone! I have fat on the sides of my chest and I sulk from time to time cause they seem not to go away. But I'm glad I saw your pics because now I know it's possible to lose them all. Kudos!
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06-13-2008, 08:29 PM #81Registered User
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Awesome job everyone, definitely jealous. Hopefully I can finish my transformation someday and add my pics to the thread but my body doesn't seem to want to lose anymore fat no matter what I do.
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06-14-2008, 10:56 PM #82Registered User
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Here's the link for my thread, and you can check my bodyspace for more pics.
http://forum.bodybuilding.com/showth...hp?t=107345431
And one more thing...great transformations everyone...!
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06-15-2008, 03:16 AM #83Registered User
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X2! Very inspirational bro!Originally Posted by Xetenor
holy ****....that is crazy
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06-15-2008, 04:15 AM #84Finance Crew CFO
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+1 for STICKY THIS THREAD IMMEDIATELY.
- Craned - thanks for starting this thread, from this moment on it is my inspiration.
- DFK - looking sharp, excellent result (in a year? unbelivable, well done!!!)
- Weezord, amazing job mate, very inspirational.
- Prag, another great transformation!!!! Right now I'm about where you started... wish me luck.
I'll use this thread to motivate me to move forward and never stop lifting again, thanks guys take pride in knowing your hard work had paid of AND by posting here you are helping other make the same change you have..
[$$$]MISC. FINANCE CREW[$$$]
( ' ' ' ) MISC. RUGBY CREW ( ' ' ' )
"Life always works out for me because I do whatever the hell I want without worrying about the consequences" - Tucker Max.
"I have learned life's most valuable lessons for free underneath a barbell"
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06-15-2008, 07:39 AM #85Registered User
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no homo. lol great jobOriginally Posted by Chris@UGA
Before and after pictures...7 months apart. My next progress pictures should be much more impressive.
Thanks
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06-15-2008, 10:19 AM #86Astig ba?
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you guys are freaking awesome...wish i could find some of my old pics from when i was 260lbs and post it as well! i was actually kinda runnin out of motivation but when i saw this i was like.."HOLY SHIZNIT" good job fellas and thanks for the inspiration!
If you even dream of beating me you'd better wake up and apologize.
- Muhammed Ali
Bench= 335lbs 5sets x 3-5reps
Squat= 365lbs 8 reps
deadlifts= 365lbs 8 reps
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06-15-2008, 11:20 AM #87Cowboy' the **** up!
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Very motivating thread.... I need to get out of misc more (Addicting, lol) and find all this good ****.... good work everyone, I'll be sure to post mine up when im around the 20lbs mark or so (Around 10, now
)
Subbed.
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06-15-2008, 11:28 AM #88cutting to 180lbs
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craned, you look frikkin awesome, lovin the sleeve too!
ok so here's me, i know i wasnt masive when i started, but still was overweight, and wanted to do something about it!!
this is when i started keto, about 14st 10lbs
6 weeks exactly from first pic (today) 13st 4 lbs
im down to 12st 10lbs now, feelin a little bit skinny, my light at the end of the tunnel is 200lbs at 13-14%, thats where i wanna be!" Veni Vidi Vici "
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06-15-2008, 01:26 PM #89Registered User
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New progress pics!
Ok I wasn't supposed to be taking pics till next week but I wanted to see how I was progressing. I have one week until I go on vacation so hopefully I can drop a little more bf and make my love handles get a bit smaller.
If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.
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06-15-2008, 01:30 PM #90Gorilla Muscle
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damn im not fat and never was, but this is f***** inspiring!!!
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