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  1. #31
    Registered User ny58's Avatar
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    Originally Posted by BuckSpin View Post
    Thanks! Its cool to hear that from a licensed PT!
    hey man its great to see someone changer their life so drastically for the better .. I lost around 20 pounds and it took a great deal of hard work and dedication... I couldnt even imagine making a transformation as good as urs. .keep it up!
    Certified NASM Personal Trainer


    Workout Program (P/RR/S):
    http://forum.bodybuilding.com/showthread.php?t=6398381

  2. #32
    Mod Hated My Prev Title b.spencer's Avatar
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    Originally Posted by ny58 View Post
    @ Bucksin and B spencer. . great ****ing job. . unreal. .
    Originally Posted by BuckSpin View Post
    Thanks! Its cool to hear that from a licensed PT!
    X2 from me. Thanks a lot.

    I'm working on my PT certification this summer/fall. I would have never dreamed that would happen 18 months ago.
    "You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
    ---
    Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)

  3. #33
    Registered User TwinTurbo335's Avatar
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    Originally Posted by b.spencer View Post
    Great Job Craned. Looking awesome.

    There are some fantastic guys on the site who have done amazing thing and inspired me to be better. That's for sure. Hope they stop by and post. Here's my change:

    Repped with my almighty power of 12 for an awsome transformation.
    Checkout mine sometime!

  4. #34
    Registered User jackalpupz's Avatar
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    Got out of hand on a dirty bulk(basically all bad food) back in December/January




    Started eating healthier and cutting a bit. (pic still makes me look bloated due to mono creatine)




  5. #35
    Trying 2 B Awesome BuckSpin's Avatar
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    Originally Posted by b.spencer View Post
    I'm working on my PT certification this summer/fall. I would have never dreamed that would happen 18 months ago.
    Thinking VERY seriously about getting licensed as a PT. I'd love to be able to convert my effort (and all the $$$ I have invested in it) into some $$$ back. Plus I really miss teaching/coaching and would LOVE to be able to work with others and have them reach their full potential.
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"

  6. #36
    Mod Hated My Prev Title b.spencer's Avatar
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    Originally Posted by TwinTurbo335 View Post
    Repped with my almighty power of 12 for an awsome transformation.
    Checkout mine sometime!
    Oops. I meant to rep you on your thread, but I guess I didn't. Getting old. I'll say it over there, but you've done an amazing job. Made a lot of clean gains. I hope I can say the same thing with a few more years in the gym.
    "You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
    ---
    Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)

  7. #37
    BRB crushin skulls MacDaddy68's Avatar
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    Originally Posted by b.spencer View Post
    Great Job Craned. Looking awesome.

    There are some fantastic guys on the site who have done amazing thing and inspired me to be better. That's for sure. Hope they stop by and post. Here's my change:

    whoa, bet the people who havent seen you for a while are in shock
    Meet PR's
    565 dead(no belt)
    465 squat(no belt)
    315 bench(tendonitus)

    Gym Pr's
    545x2(dead)(no belt)
    445 squat(no belt)
    375 bench
    230x5 standing military

    Current location is Actually Cincinnati**

  8. #38
    yea hwell's Avatar
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    All of these transformations are amazing, congrats to everyone. I just started on a diet myself, hopefully I will have some pics to add soon.

  9. #39
    Registered User dustinz_em1's Avatar
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    CONGRATS!

    Love the tats as well, they are amazing work

  10. #40
    Why so serious? Pressuah's Avatar
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    holy ****...your my hero
    "I'm like a dog chasing a car...I wouldn't know what to do with it if I caught it" R.I.P.

    "Run and Lift the soreness away"
    -Coach

    Football is over, back in the weight room as of December 15, 2008


    ! U$3D T0 /\/\@K3 L!\/!/\/G K!ll!/\/G P30Pl3 \/\/H0 TYP3D L!K3 TH!$.../\/0\/\/ ! JU$T D0 !T F0R FU/\/, $0 FU(K!/\/G $T0P !T



    I rep all back...

  11. #41
    Registered User TwinTurbo335's Avatar
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    Originally Posted by b.spencer View Post
    Oops. I meant to rep you on your thread, but I guess I didn't. Getting old. I'll say it over there, but you've done an amazing job. Made a lot of clean gains. I hope I can say the same thing with a few more years in the gym.
    thanks but my progress is nothing compared to yours!

  12. #42
    yea hwell's Avatar
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    How is this not stickied yet?!

  13. #43
    Registered DarinK's Avatar
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    Here is mine:


    Just started working out.
    In this picture I was in my basement punching a bag with cheap work gloves on.



    After:

  14. #44
    Registered User Chris@UGA's Avatar
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    Before and after pictures...7 months apart. My next progress pictures should be much more impressive.



    6'3"
    4/20/07 ~ 224lbs ~ 24+% BF
    7/20/07 ~ 203lbs ~ 14% BF
    9/11/07 ~ 221lbs ~ 20% BF
    12/11/07 ~ 196lbs ~ 12% BF
    1/20/08 ~ 212lbs ~ 18% BF
    4/1/08 ~ 200lbs ~ 11% BF
    7/17/08 ~ 232lbs ~ 18% BF
    11/10/08 ~ 208lbs ~ 12% BF
    1/1/09 ~ 217lbs ~ 16% BF
    7/1/09 ~ 206lbs ~ 12% BF
    7/29/10 ~ 240lbs ~ 18% BF

  15. #45
    Registered User Chris@UGA's Avatar
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    Originally Posted by dkf10425 View Post
    Here is mine:


    Just started working out.
    In this picture I was in my basement punching a bag with cheap work gloves on.



    After:
    Wow, amazing.
    6'3"
    4/20/07 ~ 224lbs ~ 24+% BF
    7/20/07 ~ 203lbs ~ 14% BF
    9/11/07 ~ 221lbs ~ 20% BF
    12/11/07 ~ 196lbs ~ 12% BF
    1/20/08 ~ 212lbs ~ 18% BF
    4/1/08 ~ 200lbs ~ 11% BF
    7/17/08 ~ 232lbs ~ 18% BF
    11/10/08 ~ 208lbs ~ 12% BF
    1/1/09 ~ 217lbs ~ 16% BF
    7/1/09 ~ 206lbs ~ 12% BF
    7/29/10 ~ 240lbs ~ 18% BF

  16. #46
    Registered User adamgamz's Avatar
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    holy crap.. great transformations! I'm on week 5 now of mine, I hope to post up here in October with some abs to show!

    Nice work guys!

    Adam

  17. #47
    Registered User Plebbi's Avatar
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    ...

    Amazing thread, hope it gets STICKIED so it will stay on top .. Im gonna start my cut when i get my supplements from Idaho! but its on backorder
    170(77) [++++++++++++++0] 206(93,4)

    1.07.11 [ ]
    1.08.11 [ ]
    1.09.11 [ ]
    1.10.11 [ ]
    1.11.11 [ ]
    1.12.11 [ ]

    ***Max***
    Bench: 220lbs
    Deadlift: 363lbs
    Squat: 220lbs

  18. #48
    Trying 2 B Awesome BuckSpin's Avatar
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    Originally Posted by dkf10425 View Post
    Here is mine:

    Just started working out. In this picture I was in my basement punching a bag with cheap work gloves on.
    Holy $#@! what type of gloves WERE those???? I GOT to get a pair!!! LOL

    Amazing jo
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"

  19. #49
    Trying 2 B Awesome BuckSpin's Avatar
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    Originally Posted by Chris@UGA View Post
    Before and after pictures...7 months apart. My next progress pictures should be much more impressive
    Fantastic job in 210 days!!! And the next update will be BETTER? Dang...
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"

  20. #50
    Registered User Chris@UGA's Avatar
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    Originally Posted by BuckSpin View Post
    Fantastic job in 210 days!!! And the next update will be BETTER? Dang...
    That last picture was on April 1, 2008. I've been bulking up nicely since that last picture. My next update in about 5 months should have a solid 15-20lbs more muscle that that last one.
    6'3"
    4/20/07 ~ 224lbs ~ 24+% BF
    7/20/07 ~ 203lbs ~ 14% BF
    9/11/07 ~ 221lbs ~ 20% BF
    12/11/07 ~ 196lbs ~ 12% BF
    1/20/08 ~ 212lbs ~ 18% BF
    4/1/08 ~ 200lbs ~ 11% BF
    7/17/08 ~ 232lbs ~ 18% BF
    11/10/08 ~ 208lbs ~ 12% BF
    1/1/09 ~ 217lbs ~ 16% BF
    7/1/09 ~ 206lbs ~ 12% BF
    7/29/10 ~ 240lbs ~ 18% BF

  21. #51
    Registered User BoxingAthlete08's Avatar
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    Originally Posted by b.spencer View Post
    Great Job Craned. Looking awesome.

    There are some fantastic guys on the site who have done amazing thing and inspired me to be better. That's for sure. Hope they stop by and post. Here's my change:

    Good work man

  22. #52
    Mod Hated My Prev Title b.spencer's Avatar
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    Originally Posted by dkf10425 View Post
    Here is mine:


    Just started working out.
    In this picture I was in my basement punching a bag with cheap work gloves on.



    After:
    dk,

    you are one of the guys who keeps me inspired. You've made a great body and kept it and you're not 18. Reps on recharge and thanks.
    "You will give the people an ideal to strive towards. They'll race behind you. They will stumble; they will fall. But, in time, they will join you in the sun. In time, you will help them accomplish wonders." Jor-El
    ---
    Kris Gethin's Body By Design, pg. 43/44 (Yes, that s me)

  23. #53
    Registered User TheJosh's Avatar
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    Great Transformations! If this thread is still around in a year, I will be posting. I am on my way from being fat to fit.
    Currently Cutting: Starting Weight - 210lbs @ 25% BF - 5/18/08
    Summer Goal: Less Than 185lbs & 20% BF by 8-1-08

  24. #54
    Registered User irishjackmp's Avatar
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    OP,

    Great idea for a thread.. and great transformation on your part... reps coming your way for both.

    As for my transformation...

    Got Kidney Cancer and had my right kidney removed in 2004... put 50 pounds on while recovering over the next year. Started working out again in 2006 and dropped 52 pounds of fat and put on 16 pounds of muscle in 5 months (dropping my BF from 36% to 15%). I have attached before/after pics.

    Cancer came back a year ago and metastasized (right lung) and I had surgery to remove half of the lung. I have gained most of the 50 pounds back of the last year while recovering and am just starting to cut again.

    I have no doubt I will lose the weight again
    Attached Images
    F*ck Kidney Cancer

    "The only thing that gives you strength is pain" - Higher Peaks

    "I am wounded but am not slain. I will lie down to rest awhile, but will rise to fight again." - Anonymous

  25. #55
    Registered User codz's Avatar
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    Good job. now maintain a clean diet and keep lifting

  26. #56
    Registered User Craned's Avatar
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    Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250) Craned has a spectacular aura about. (+250)
    Craned is offline
    bump. we need some more pics.
    If you can't say something nice to encourage people then go play in traffic. And I suck at spelling so just expect it.

  27. #57
    Registered User born.cs's Avatar
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    STICKIE THIS














































    plix?

  28. #58
    endomorph = fail ElvisC's Avatar
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    ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000) ElvisC is just really nice. (+1000)
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    Originally Posted by born.cs View Post
    STICKIE THIS










    plix?

    +1 amazing motivation
    ~Misc Shaved Head Crew~
    ★ Cancer Survivor Crew ★

  29. #59
    Lift, eat, sleep, repeat! Xetenor's Avatar
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    Thumbs up

    Originally Posted by dkf10425 View Post
    Here is mine:


    Just started working out.
    In this picture I was in my basement punching a bag with cheap work gloves on.



    After:
    holy ****....that is crazy
    Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.

  30. #60
    New and Improved...daily mstockwe87's Avatar
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    mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000) mstockwe87 is just really nice. (+1000)
    mstockwe87 is offline
    first pic-320lbs (me on left)
    second pic-200lbs
    Attached Images
    320lbs to 183lbs in 9 months? ya damn right I did it.

    ?Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
    -Arnold

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