**Transformations from FAT to FIT**

[b.spencer]

I've been trying to rep everyone as you post, but sometimes I run out. If I've missed you, PM me.

[p0opstlnksal0t]

still a work in progress, but i was pretty nasty! working on gettin single digi bodyfat so my loose skin will snap back.

[p0opstlnksal0t]

[mickeylax311]

Damn. What was your starting and ending weight so far in those pics? How long did it take you? Any major problems with loose skin?

[p0opstlnksal0t]

started at 330lbs, got down to 190, bulked back up to 240, now im at 225 and cutting till i get below 8%. i have loose skin around my abdomen but my bodyfat is around 14% (probly more because 3pt calipers arent too accurate) so i still have fat weighing down my skin. i will need surgery for the loose skin on my chest though...

[sluge]

I see a lot of transfomation on here and want to tell everyone Great F'ing JOB!!

I started back in dec 07 and have lost bout 54lbs. went from 28.8% BF to currently 18%. MY question and you can PM if you wish, How in the hell do I get rid of those stubborn love handles? Those things are driving me freakin nuts!!

[p0opstlnksal0t]

I see a lot of transfomation on here and want to tell everyone Great F'ing JOB!!

I started back in dec 07 and have lost bout 54lbs. went from 28.8% BF to currently 18%. MY question and you can PM if you wish, How in the hell do I get rid of those stubborn love handles? Those things are driving me freakin nuts!!

just keep cutting bro, they will come off when your bodyfat gets low enough.

[sluge]

just keep cutting bro, they will come off when your bodyfat gets low enough.

I'll be glad when they do. I suppose I'll have to loose down to about 170lbs. I'm currently at 192. I hoping to maintain as much weight as I can but drop the fat.

[p0opstlnksal0t]

I'll be glad when they do. I suppose I'll have to loose down to about 170lbs. I'm currently at 192. I hoping to maintain as much weight as I can but drop the fat.

lift heavy, eat enough protien to sustain your current muscle mass, and try not to cut calories too drastic as this will burn muscle.

[TripTastic]

lift heavy, eat enough protien to sustain your current muscle mass, and try not to cut calories too drastic as this will burn muscle.

your abs & chest look bad? great job on the transormation bro...reps. Do you mind posting up some pictures from the front so we can see what this loose skin looks like?

[janky]

about 2 years of mixed info and about a 80% diet. I found a good diet and started studying and doing tons and tons of cardio and got to 185.
tried a clean bulk for a few months but dont have pics yet.

anyone got experience with that lower belly sag? Will it go away or do I need the expensive ass surgery? lol

and congrats to everyone on here!!! Some incredible transformations!!!

[b.spencer]

about 2 years of mixed info and about a 80% diet. I found a good diet and started studying and doing tons and tons of cardio and got to 185.
tried a clean bulk for a few months but dont have pics yet.

anyone got experience with that lower belly sag? Will it go away or do I need the expensive ass surgery? lol

and congrats to everyone on here!!! Some incredible transformations!!!

Congrats man. As your BF drops, it will be less noticeable and will reduce a bit. But, to really get rid of it, the knife and the surgeon are the only answer.

[kairee]

bout time they stickied a thread like this!!! awesome work cranned for started it off. everyone deserves a rep for posting thier progress! very inspirational.

[JJPhat]

I discovered this forum about a year ago, actually in May of '07. I dropped about 25 lbs over the last year, and set a few personal strength records. What a long way technology has come that lets people come to an awesome place such as this for support! Great pictures everyone...these were taken just now. This thread has inspired me to try and knock off a few pounds myself...

[CureCF]

Wow! Some of these results are amazing. I was too chicken to take pics of myself before working out, but here goes...

When I started, I was around 16% body fat, and weighed in around 172 pounds; I didn't really know I was out of shape. That all changed with my first Personal Trainer session. My PT was able to keep me focused and through it all, I have worked out 4-5 times per week for about four months. Currently, Im 9% body fat and weigh about 158.

Further, I have taken no supplements (not that I'm against them) of any kind, and am looking to experiment with them a little in the near future.

My immediate goals: add about five pounds of lean muscle and cut a few %'s in body fat. Currently, I'm around 9%.

[navy_flyer]

Holy ****! You guys are ALL an inspiration. And to think... I just want to cut 30lbs...

[janky]

Some crazy transformations in here for sure!! VERY motivating!!
Losing fat isn't as hard as everyone makes it out to be guys... I mean we all did it, so don't give up!!!!!!

and thx to everyone on here thats been helpful since I joined!! I've learned TONS from this site!!!

now on to the bulk...

[Jabbers]

This thread is brilliant. Such great transformations by everyone, really inspirational.
I'm so fed up of being fat and these pictures really push me on.

[robez]

uhh im going to the gym right now. Ive been stuck @ 211 for 2 weeks....but all of you have done realy well...and i hope one day soon i can post up some pics and look as proud as all of yall

[T.Goins]

Me bofore and after.

The first 2 pictures is me out of shape.

The last 4 is me 2 years later i'm still cutting body fat.

[aspenwhite]

Wow! Awesome job to all of you. Very motivating for me to keep going.

Here is me at about 320 pounds last summer, August 2007.




And here is me about a month ago 100lbs less. Still have a long way to go for my goals, but its a start.

[TripTastic]

Me bofore and after.

The first 2 pictures is me out of shape.

The last 4 is me 2 years later i'm still cutting body fat.

Wow! Awesome job to all of you. Very motivating for me to keep going.

Here is me at about 320 pounds last summer, August 2007.




And here is me about a month ago 100lbs less. Still have a long way to go for my goals, but its a start.

good job you two...reps once I recharge

[Red Nose]

still a work in progress, but i was pretty nasty! working on gettin single digi bodyfat so my loose skin will snap back.

woooow inspiring man what about the loose skin any problems you face have you been in surgery?

[Carloswithac]

I'm still working on it, but so far I've lost 53 lbs.


Before


After.

[p0opstlnksal0t]

your abs & chest look bad? great job on the transormation bro...reps. Do you mind posting up some pictures from the front so we can see what this loose skin looks like?

it doesnt look pretty, lol. since my bodyfat isnt low enough yet, it still looks bad. im holding some fat in my back/love handles area. that coupled with the loose skin makes it look worse. my chest is horrible looking. i have slight gynecomastia (glandular) and since my titties were so big, the loose skin in my chest is prominent. i will no doubt need surgery for loose skin removal on my chest. i may be able to skip the lower body lift if my skin snaps back once my bodyfat is in the single digits.

ill get new updated shirtless pics when i get my bodyfat lower. on a good note, by stretch marks arent noticeable too much anymore. seeing as i tan and exfoliate.

[biggerthanlavar]

hey poop, just keep on the diet and maintain the BF% between 8-11% for a long time, and the loose skin WILL snap back. You're still young enough that your skin hasn't lost it's elasticity. Check out my pics a few pages back, I had a lot of loose skin and once I lowered the BF enough, the skin snapped back. as you know, it's the pockets of fat that make the loose skin really prominent.

[p0opstlnksal0t]

thx bros. this website played a huge role in my success thus far. ive got a long road still, but thats the fun part!

[Good_Apollo]

Just finished my first bulking up stage after the fat loss, working on getting more shredded now, I don't really know what my BF% is but my loose skin is horrendous after losing over 250lbs.





After:



Rocking the shaved head:

[sandy_bhai]

started at 330lbs, got down to 190, bulked back up to 240, now im at 225 and cutting till i get below 8%. i have loose skin around my abdomen but my bodyfat is around 14% (probly more because 3pt calipers arent too accurate) so i still have fat weighing down my skin. i will need surgery for the loose skin on my chest though...

great transformation how much time did you take to reach there

[gbone74]

after losing over 250lbs.

phenomenal brother

you went from a fat kid to a rocking dude,timeframe? how?

also p0opstlnksal0t looking great if I can come out the other end of this looking as good as you I'll be happy. everyone on this thread just shows this **** is possible.