My progress 230lbs to 190lbs

Foter · 06-04-2008, 09:50 PM

Hey everyone, I haven't posted in these forums for quite some time. Finally got a chance to take some new progress pics yesterday. For those that don't remember me, I used to be about 230lbs when I played football in college. Ever since I reached my concussion limit :\ and unable to play any longer I've been trying to cut. Currently I am 190lbs. Haven't maxed in bench or squat in awhile, but I got 295x8 reps in bench yesterday and 315x4 so prob around 350ish. My squat when I played football was 505 haha I tihnk its like 365 now on a good day.

Anyways here are some before and after pics, I think you will be able to tell which ones are which hah. Always appreciate any comments, thanks!

Russ-T · 06-04-2008, 10:00 PM

wow is all i have to say great work. definately know what your doing.

Officer_Iron · 06-04-2008, 10:23 PM

Good job man. Getting lean!

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xsnalex · 06-04-2008, 10:59 PM

great progress mate, keep it up.

alyehoud · 06-04-2008, 11:18 PM

Good job. Big difference. I have the same green boxers. lol

djfury05 · 06-04-2008, 11:36 PM

please don't tell me your one of those queers that wears bandanas to the gym lol

Foter · 06-05-2008, 04:43 PM

Appreciate all the comments guys!

And to the guy above me, I am only wearing a bandana cause I work in construction and we were doing demo the other day I wore it to keep all the damn dust outta my hair

GotGame101 · 06-05-2008, 05:03 PM

gr8 progress, and in the last pic u look exactly like jaromir jagr(if u no hoo he is lol)

S1kh · 06-05-2008, 05:55 PM

Good job, what was your diet/routine?

Foter · 06-11-2008, 04:48 PM

Thanks guys!

Quote:

Originally Posted by S1kh

Good job, what was your diet/routine?

Well I lost most of the bulk last summer. A lot of it was diet, I used to eat everything and huge portions of it. Once I got that under control, I just would eat healthier foods like turkey wraps or chicken breasts with veggies and just have small consistent meals throughout the day. I stopped drinking beer, soda, basically just lots of water and vitamin water. I also got into running. I was used to intense cardio from playing football, it was just continuing to keep that intensity high while training by myself. I started off doing 1-2 miles every other day. Currently I run 3-4 miles every other day and on the weekend, either saturday or sunday I push myself to go 5 miles. I just ran a 5 mile race a few weekends ago a few towns over and finished a little over 40 min. Furthest I ever ran
But yeah, diet and cardio, along with a good weight lifting routine is key.

Here are 2 more current pictures from yesterday

LAWofNJ · 06-11-2008, 06:13 PM

Quote:

Originally Posted by Foter

Thanks guys!

Well I lost most of the bulk last summer. A lot of it was diet, I used to eat everything and huge portions of it. Once I got that under control, I just would eat healthier foods like turkey wraps or chicken breasts with veggies and just have small consistent meals throughout the day. I stopped drinking beer, soda, basically just lots of water and vitamin water. I also got into running. I was used to intense cardio from playing football, it was just continuing to keep that intensity high while training by myself. I started off doing 1-2 miles every other day. Currently I run 3-4 miles every other day and on the weekend, either saturday or sunday I push myself to go 5 miles. I just ran a 5 mile race a few weekends ago a few towns over and finished a little over 40 min. Furthest I ever ran
But yeah, diet and cardio, along with a good weight lifting routine is key.

Here are 2 more current pictures from yesterday

'

Thats some high quality football muscle. Football power!