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06-04-2008, 09:03 PM
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#1
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Was 5 weeks out : DELT WORKOUT Video!
http://www.youtube.com/watch?v=5hxNQDRQESg
Me and Kevin, both 20 years old working out prior to our contest.
Thanks for watching!
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-04-2008, 09:07 PM
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#2
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Registered User
Join Date: Jul 2006
Location: Glasgow, United Kingdom (Great Britain)
Age: 23
Posts: 266
BodyBlog Entries: 0
BodyPoints: 2759
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Exceptional.
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06-04-2008, 09:09 PM
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#3
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
Age: 20
Stats: 5'5", 182 lbs
Posts: 20,969
BodyBlog Entries: 0
BodyPoints: 20937
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u the one in the black tank?
lookin fukin beastly bro!!
how much do you weigh?
__________________
**BMBC...MANG!**
*Team Bondons*
Bulkin The Fuk up!
Irish Kruw
Reps4lyfe - ManofSteel ; ilyamerlin ; xfreakx
rep back 100+
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06-04-2008, 09:11 PM
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#4
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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I'm the taller one.. the one with the Redline Shirt at the beginning.
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-04-2008, 09:11 PM
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#5
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Yesterday I was 229, with 5.9% bodyfat. but the video was filmed last friday.
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-04-2008, 09:14 PM
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#6
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Registered User
Join Date: Mar 2008
Age: 16
Stats: 5'10", 177 lbs
Posts: 2,574
BodyBlog Entries: 0
BodyPoints: 0
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always love your vids man
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06-04-2008, 09:17 PM
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#7
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Registered User
Join Date: Jan 2008
Location: Australia
Age: 20
Stats: 6'0", 243 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 0
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your both natural???? if so thats incredible bro....and only 20 maaaan i gotta pick my game up.......
__________________
>>Aussie Supp Misc Family<<
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06-04-2008, 09:24 PM
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#8
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Quit The Misc Crew
Join Date: Mar 2007
Location: Ann Arbor, Michigan, United States
Age: 19
Posts: 2,408
BodyBlog Entries: 0
BodyPoints: 24383
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beastly
__________________
University of Michigan '12
My personal weight loss blog!
www.summershred.com
www.summershred.com
www.summershred.com
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06-04-2008, 09:43 PM
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#9
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JEEP BRAHH!!!11!9
Join Date: Sep 2006
Stats: 5'9", 185 lbs
Posts: 541
BodyBlog Entries: 0
BodyPoints: 2560
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what are your measurements?
wow, honestly, remarkable development.
just...WOW.
__________________
the next schwarzenegger.
RussianBeast the Heroic, Count of Moscow, Baron of BarbellShire
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06-04-2008, 09:46 PM
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#10
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Thanks guys!
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-04-2008, 11:03 PM
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#11
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Registered User
Join Date: Jun 2007
Location: New York, United States
Age: 21
Stats: 6'2", 166 lbs
Posts: 1,273
BodyPoints: 9283
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Quote:
Originally Posted by 300-
your both natural???? if so thats incredible bro....and only 20 maaaan i gotta pick my game up.......
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i doubt it, but they r still ****in huge
__________________
Going above and beyond.
Training Journal: http://forum.bodybuilding.com/showthread.php?t=112812611
http://riverofdreams.webs.com/index.htm
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06-04-2008, 11:39 PM
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#12
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Registered User
Join Date: Mar 2005
Location: Mccutcheon Field, North Carolina, United States
Age: 22
Stats: 6'0", 210 lbs
Posts: 359
BodyBlog Entries: 0
BodyPoints: 1770
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Quote:
Originally Posted by 300-
your both natural???? if so thats incredible bro....and only 20 maaaan i gotta pick my game up.......
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ur retarded
__________________
Height - 6'0
Weight - 210
These are my goals below..
Weight - 225
Arms - 18"
Bench - 320 x 3
Curl - 195 x 3
Squat - 465 Parallel
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06-05-2008, 02:47 AM
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#13
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Registered User
Join Date: Jan 2008
Location: Australia
Age: 20
Stats: 6'0", 243 lbs
Posts: 1,440
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by djfury05
ur retarded
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who the fuk knows these days........go fuk urself
__________________
>>Aussie Supp Misc Family<<
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06-05-2008, 03:06 AM
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#14
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The Autumn Son
Join Date: Jul 2007
Age: 27
Posts: 1,386
BodyBlog Entries: 0
BodyPoints: 10818
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Quote:
Originally Posted by cbat28
i doubt it, but they r still ****in huge
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if they've been hitting weights since early teens, i can't see why not. they're not monsters by any means.
__________________
Absence of evidence is the evidence of absence.
"Julian is one of the most knowledgeable guys on this site by a long shot." -Alan Aragon
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06-05-2008, 03:54 AM
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#15
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
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Looking big and getting shredded too. Good luck on your show.
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06-05-2008, 06:11 AM
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#16
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Special(ist)
Join Date: Aug 2005
Location: Ohio, United States
Age: 26
Stats: 5'10", 235 lbs
Posts: 1,226
BodyBlog Entries: 0
BodyPoints: 5866
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what was the poundage and reps for those dumbbell presses?
looking amazing for 3 weeks
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I rep back
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06-05-2008, 07:44 AM
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#17
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natty brah
Join Date: Jul 2006
Location: Illinois, United States
Age: 24
Stats: 5'11"
Posts: 3,707
BodyBlog Entries: 0
BodyPoints: 9090
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Quote:
Originally Posted by Julian_H
if they've been hitting weights since early teens, i can't see why not. they're not monsters by any means.
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pretty sure that antoine is a monster, go check out his arm training vid, this dude is going places
__________________
"Everybody pities the weak; jealousy you have to earn."
- Arnold Schwarzenegger (1947-)
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06-05-2008, 08:27 AM
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#18
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Registered User
Join Date: May 2008
Location: Grayson, Georgia, United States
Age: 25
Stats: 6'2", 195 lbs
Posts: 172
BodyBlog Entries: 0
BodyPoints: 0
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All i noticed was the lond chick who sat next to you when doing side raises...
YOU SHOULDA TAPPED THAT ASS SON!!
__________________
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
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06-05-2008, 09:26 AM
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#19
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Registered User
Join Date: Apr 2008
Location: United States
Age: 23
Stats: 5'11", 167 lbs
Posts: 24
BodyBlog Entries: 0
BodyPoints: 0
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damn how long do you rest after a delt workout like that ? 8-O
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06-05-2008, 10:29 AM
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#20
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Quote:
Originally Posted by UIApaix85
All i noticed was the lond chick who sat next to you when doing side raises...
YOU SHOULDA TAPPED THAT ASS SON!!
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haha thats my girlfriend, i tap that ass ED hahha
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-05-2008, 10:31 AM
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#21
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Quote:
Originally Posted by SoWise
what was the poundage and reps for those dumbbell presses?
looking amazing for 3 weeks
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the first ones you see are 120s... I think we busted 8 reps easy with that.
Then for some reason I tried the 135s and barely got 4 reps with some help... I had to try them! 
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-05-2008, 10:36 AM
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#22
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Registered User
Join Date: Apr 2006
Age: 22
Stats: 5'9", 177 lbs
Posts: 5,817
BodyBlog Entries: 0
BodyPoints: 21587
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wow strong 20 year olds....
*looks at self in mirror, is disgusted*
great work to both of you guys, and best of luck in the upcoming comp.
__________________
The information I give is only the information of a Pre-medical Student. Take it with a grain of salt. Misc Doctors unite.
Proof of competency as a Misc Doctor.
http://forum.bodybuilding.com/showthread.php?t=106431901
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06-05-2008, 10:43 AM
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#23
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Death Bats FTW
Join Date: Jul 2007
Location: Michigan, United States
Age: 26
Stats: 6'2", 201 lbs
Posts: 8,527
BodyBlog Entries: 0
BodyPoints: 4877
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Nice video
__________________
Neogenix Company Representative
► DLJ [at] Neogenix.net
► www.neogenix.net
Anabolic Innovations TestoPRO sponsored log
http://forum.bodybuilding.com/showthread.php?p=413272971
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06-05-2008, 10:52 AM
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#24
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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thanks guys!
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-05-2008, 01:40 PM
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#25
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Registered User
Join Date: Sep 2006
Age: 25
Stats: 6'0", 250 lbs
Posts: 155
BodyBlog Entries: 0
BodyPoints: 2984
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so you are saying that you are natural????? besies VPX product?????
Last edited by gixxer1000; 06-05-2008 at 01:42 PM.
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06-05-2008, 01:48 PM
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#26
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Special(ist)
Join Date: Aug 2005
Location: Ohio, United States
Age: 26
Stats: 5'10", 235 lbs
Posts: 1,226
BodyBlog Entries: 0
BodyPoints: 5866
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Quote:
Originally Posted by Antoine
the first ones you see are 120s... I think we busted 8 reps easy with that.
Then for some reason I tried the 135s and barely got 4 reps with some help... I had to try them! |
damn impressive! i can get the 100's up for a few reps but anything higher i struggle by myself.. and even then theres guys bigger than me in my gym who struggle with the 110's w/o help and i never seen them go any higher.... i wish i had your motivation at 20 years old!
__________________
I rep back
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06-05-2008, 02:20 PM
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#27
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Quote:
Originally Posted by gixxer1000
so you are saying that you are natural????? besies VPX product?????
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I use meltdown baby! along with NOsynthesize.. crazy stuff. I also down some redline RTDs to get the extra energy boost.
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-05-2008, 02:21 PM
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#28
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Quote:
Originally Posted by debrovnik
You look insane bro!
What are your friends stats? Height, weight, b/f etc?
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5'7, 206 pounds, 5.8% bodyfat.
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-05-2008, 02:23 PM
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#29
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Manowar
Join Date: Feb 2004
Age: 22
Stats: 6'0"
Posts: 1,355
BodyBlog Entries: 0
BodyPoints: 2994
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Quote:
Originally Posted by SoWise
damn impressive! i can get the 100's up for a few reps but anything higher i struggle by myself.. and even then theres guys bigger than me in my gym who struggle with the 110's w/o help and i never seen them go any higher.... i wish i had your motivation at 20 years old!
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Thats pretty strong bro, keep going at it! Yeah, there is not alot of people that can press over 100's in any gym.. with good form!
__________________
Mr.Canada Junior 2006 & 2007
www.VpxSports.com
www.AntoineVonline.com
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06-05-2008, 02:25 PM
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#30
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The Eternal
Join Date: Jun 2007
Location: United States
Age: 29
Stats: 6'1", 195 lbs
Posts: 323
BodyBlog Entries: 0
BodyPoints: 8269
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That video made me not feel like such a pu*ssy for using the small sliver weights for shoulders 
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