approximately what you think my BF is.. thanks.
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Results 1 to 9 of 9
Thread: BF% estimate (reps)
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06-04-2008, 07:41 PM #1leafs anger management
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BF% estimate (reps)
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06-04-2008, 07:53 PM #2Registered User
- Join Date: May 2007
- Location: Athens, Georgia, United States
- Age: 37
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16 to 20%
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06-04-2008, 07:56 PM #3leafs anger management
- Join Date: Apr 2008
- Location: Toronto, Ontario, Canada
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notice that the only real fat that I have is around the midsection.Originally Posted by allsellsfinal
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06-04-2008, 08:07 PM #4Registered User
- Join Date: Aug 2005
- Age: 39
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- Rep Power: 350
I think your body fat is about 15%-17%
I'll rep U back if U rep me first...
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06-04-2008, 08:17 PM #5Registered User
- Join Date: Apr 2008
- Age: 32
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I have to agree... about 15-17 percent.
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06-04-2008, 08:43 PM #6RUAware.com
- Join Date: May 2007
- Location: Philadelphia, Pennsylvania, United States
- Posts: 3,790
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no you have fat everywhere, it's science. for example, there's no definition in your arms, why? fat.Originally Posted by omeezy4sheezy
I'd say 17-19%Bench - 285
Squat - 405
Deadlift - 455
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06-04-2008, 08:54 PM #7Registered User
- Join Date: Nov 2006
- Location: Colorado, United States
- Age: 36
- Posts: 2,125
- Rep Power: 332
18-22%
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My Training Log:
new log soon!
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06-04-2008, 09:49 PM #8Registered User
- Join Date: Dec 2006
- Age: 36
- Posts: 247
- Rep Power: 240
15% to 20%...your stomach area has the most fat, but you still have some on your arms, shoulders, chest, traps, etc.
Keep lifting hard, and maintain proper diet!
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06-04-2008, 10:07 PM #9Registered User
- Join Date: Apr 2008
- Posts: 1,740
- Rep Power: 1461
16-17% bro
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