Looking for a home workout and nutritional plan.
I'm 33, 146 lbs, 5 11 with a bit of a pectus chest and skinny fat belly.
i've gone to the gym in the past but never really got great results as i did a bit of everything without really following a structured plan.
So now I'm looking to do a home workout where i could hopefully bulk up a bit without all the extra weight going to my stomach.
I have lots of dumbbells, long bar and bench press bar, exercise bike and medicine ball.
Appreciate any help
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Results 1 to 2 of 2
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12-19-2016, 06:17 AM #1Registered User
- Join Date: Jul 2016
- Age: 40
- Posts: 1
- Rep Power: 0
Looking for a 'skinny fat' home workout
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12-19-2016, 06:34 AM #2No help for this one....
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335225
As long as you have the proper equipment, you can do any one of the programs listed in the thread in my sig. There are 2 good ones up in the sticky section as well.
But if you do not, then take said program to the gym and workout there again.My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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