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06-03-2008, 01:01 PM
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#1
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Registered User
Join Date: Apr 2008
Location: Colorado, United States
Age: 23
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Kool Aid Post-workout....great stuff!
hey everybody...im not sure if anybody has tried this combo before but i got the recipe from this past months Muscle and Fitness magazine and finally checked it out...it calls for: 2 cups water, 2 scoops vanilla whey protein powder, 3 tbsp. cherry flavored kool-aid mix(NOT sugar-free), plus your creatine or whatever else you add in there as usual. throw all into your shaker cup and and youre good to go...i recommend this for everybody. its actually a lot better than i thought it would be..definately a different taste. this is what you'll be getting out of it: 350 calories, 40 g protein, 48 g carbs, 0 g fat. just thought id share this with you all....
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06-03-2008, 01:08 PM
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#2
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Registered User
Join Date: May 2008
Age: 21
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that sounds tasty.....only problem is that is this for bulking or cutting?
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06-03-2008, 01:14 PM
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#3
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Registered User
Join Date: Apr 2008
Location: Colorado, United States
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Quote:
Originally Posted by alansupra94
that sounds tasty.....only problem is that is this for bulking or cutting?
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i would say it would be good for either...kool-aid is just another form of fast-absorbing carbs to be taken post w/o...i use to drink gatorade, or eat a bagel with honey..the kool-aid was a welcome change
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06-03-2008, 01:39 PM
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#4
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GJBL - U Aware?
Join Date: Jan 2008
Location: Iowa, United States
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is it dextrose?
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06-03-2008, 01:41 PM
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#5
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Diehard Snowboarder
Join Date: May 2008
Location: Connecticut, United States
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Not sugar free? Forget that.... Do Not Want added sugars.
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06-03-2008, 01:52 PM
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#6
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Registered User
Join Date: Apr 2008
Location: Colorado, United States
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Quote:
Originally Posted by Junkie2
Not sugar free? Forget that.... Do Not Want added sugars.
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hey, if youre scared to eat some sugar..sounds like a personal problem.. simple carbs and sugar = big gains
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"There is always room for improvement."
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06-03-2008, 04:17 PM
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#7
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Registered Motivated User
Join Date: Apr 2006
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Quote:
Originally Posted by ELugo
hey, if youre scared to eat some sugar..sounds like a personal problem.. simple carbs and sugar = big gains
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Bought some at samsclub for like ~$6 its the size of the oat tubes so it a good amount. I assume PWO this is fine to use even on a cut?
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06-03-2008, 04:48 PM
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#8
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Diehard Snowboarder
Join Date: May 2008
Location: Connecticut, United States
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Quote:
Originally Posted by ELugo
hey, if youre scared to eat some sugar..sounds like a personal problem.. simple carbs and sugar = big gains
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I am scared to eat sugar. Sorry.
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06-03-2008, 04:48 PM
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#9
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Body In Progress
Join Date: Mar 2008
Location: Niles, Michigan, United States
Age: 33
Stats: 6'3", 201 lbs
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I've been doing this for a few months now since i read it in M&F too. I use chocolate whey and it still tastes great. Add a banana to the mix and it's even better!
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On a journey to lean out and build muscle...
Started - January 8, 2008 - 237lbs & flabby from beer and junk food.
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06-03-2008, 06:12 PM
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#10
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Registered User
Join Date: May 2008
Location: Ohio, United States
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lol I was actually reading that issue when I came across this...What I was gonna do was also add some ice cubes to it to make it kinda like a slushie!
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06-03-2008, 07:13 PM
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#11
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Registered User
Join Date: Dec 2007
Location: Columbus, Georgia, United States
Age: 25
Stats: 5'6", 151 lbs
Posts: 394
BodyPoints: 1166
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Yes, Kool-aid, Gatorade, Smarties..etc
You can use them as simple carbs : D
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