FitIrons Journey to become an NGA Pro..

[FitIron]

It sure can be

My call is that your focus is razor sharp and you know in your heart what must be done to achieve your dream! I tend to believe that the only one that can beat you IS you! You have the mindset and again... there will be no question come show time! Keep rockin it brudda! I smell a 405 for reps on rack deads in the next couple of weeks. Don't think about it... DO IT!

Ben, I truly appreciate your confidence and support. Yourself and others have set the pace for the rest of us, and have shown us what it takes to be a pro. HARD WORK is it!
Yes, 405 for reps will be acheived.

Powerful stuff Tony! You have the stuff Pros are made of!

Thanks Penny.

I'd vote for just everything coming together: nutrition, supps, intensity. You've probably just found your perfect combo.

Nice back thrashing this morning, Tony.

And thrashed it was. I already cannot wait to kill the wheelz tomorrow...

[TheHeath]

Very nice. There is gonna be a back-double bi pose worth signing pics of.

[semper27]

Wheelz on tap for me in the a.m. as well! May try to break out the camera. Had issues with it today but I'll switch batteries and see what happens.

[getnfit2007]

Ton KICK A$$ workout. Starting off a new week of outstanding workouts. Way to lead and motivate us to push harder.

I may join you starting next week at working out at 4 in the am. I know It will morning workouts and my wife is changing shifts. Just not sure what time I will be working out yet.

[FitIron]

Very nice. There is gonna be a back-double bi pose worth signing pics of.

That's the plan bro! Leg's and Backs win shows. So I have been plowing both!

Ton KICK A$$ workout. Starting off a new week of outstanding workouts. Way to lead and motivate us to push harder.

I may join you starting next week at working out at 4 in the am. I know It will morning workouts and my wife is changing shifts. Just not sure what time I will be working out yet.

I love working out in the early AM. That way is it done. My workout has ALL OF MY COMPLETE FOCUS. When I use to workout in the afternoon and evening my mind would wonder through the events of the day. For me, AM workouts are the most productive.

[FitIron]

Wheelz on tap for me in the a.m. as well! May try to break out the camera. Had issues with it today but I'll switch batteries and see what happens.

I look forward to seeing the destruction bro. I already have a vision of the nastines that the early AM will bring.

Let's do this!

[HoosierHardGain]

I love working out in the early AM. That way is it done. My workout has ALL OF MY COMPLETE FOCUS. When I use to workout in the afternoon and evening my mind would wonder through the events of the day. For me, AM workouts are the most productive.

I agree with this...the only thing for me is my energy levels aren't quite as high in the morning, but I love having the focus that I have in the morning.

[IronIc]

I love working out in the early AM. That way is it done. My workout has ALL OF MY COMPLETE FOCUS. When I use to workout in the afternoon and evening my mind would wonder through the events of the day. For me, AM workouts are the most productive.

I like working out in the morning, but I sure don't like getting up early enough to work out in time to get ready for work and all!

[FitIron]

I agree with this...the only thing for me is my energy levels aren't quite as high in the morning, but I love having the focus that I have in the morning.

I like working out in the morning, but I sure don't like getting up early enough to work out in time to get ready for work and all!

My energy levels use to be the same. I use to roll straight out of bed and hit the gym. However someone recommended that if I could, get up at least 45 minutes earlier and eat. Walk around the house, or even outside to wake myself up.

Getting up at 3:30am everyday is not easy, but once I am up and rolling I am great by the time I get to the gym....

[HoosierHardGain]

My energy levels use to be the same. I use to roll straight out of bed and hit the gym. However someone recommended that if I could, get up at least 45 minutes earlier and eat. Walk around the house, or even outside to wake myself up.

Getting up at 3:30am everyday is not easy, but once I am up and rolling I am great by the time I get to the gym....

I can see this...it gives your body, cns and brain a chance to wake up. My main problem would be getting to bed early enough to make this feasible...plus knowing me I'd be dozing off on those mid afternoon conference calls

[FitIron]

I can see this...it gives your body, cns and brain a chance to wake up. My main problem would be getting to bed early enough to make this feasible...plus knowing me I'd be dozing off on those mid afternoon conference calls

I can see that, especially if the con-call is already boring, LOL!!

[chicana_peach]

My energy levels use to be the same. I use to roll straight out of bed and hit the gym. However someone recommended that if I could, get up at least 45 minutes earlier and eat. Walk around the house, or even outside to wake myself up.

Getting up at 3:30am everyday is not easy, but once I am up and rolling I am great by the time I get to the gym....

DAMN, that is awesome! Truly dedicated bro and PRO in the making Pics please

[FitIron]

DAMN, that is awesome! Truly dedicated bro and PRO in the making Pics please

Thank you!

I'll have pix up in just a couple of days.....

[FATHER FLEX]

Thank you!

I'll have pix up in just a couple of days.....

Awww shhhh!

[baileys423]

Thank you!

I'll have pix up in just a couple of days.....

Oh, Oh did someone say pics?!?

[norinicole]

In for pics!!!

[IronIc]

In for the noodz

[FitIron]

Awww shhhh!

Oh, Oh did someone say pics?!?

In for pics!!!

In for the noodz

I am taking and posting the pix in the morning.....

[jaim91]

I am taking and posting the pix in the morning.....

It's the morning!!!

I'm ready for pics now!! Did you get my reply PM, btw?

[FitIron]

LEGS: Power

Summary
...
AWESOME heavy day. My quads were blitzed this morning. I shorten my rest periods to acheive a max pump.
Also, believe me when I tell you, I was drinking the shhhhhhh out of my Xtend mix during the workout.

Tomorrow is cardio/calves.

Leg Press ( Essentric focus )
575 x 8
665 x 6
665 x 7

Free Motion Squats ( Concentric focus )
260 x 8
280 x 6
280 x 7

Leg Extensions
190 x 6
210 x 6
210 x 8

SLD's W/110lb DB
110 x 6
110 x 6
110 x6

Seated Leg Curls
130 x 6
130 x 6
130 x6

Current Supplements:
Scivation Whey
Scivation Xtend
Scivation Vasocharge
Scivation Dialene 4X
Scivation Sesamin
Primaforce Beta-Alanine
Primaforce Creaform
Primaforce Glutaform
Primaforce Max CLA
Primaforce Pure ALA
Primaforce Cissus
Primaforce Elastamine
Primaforce ZMA
Fish Oil
Multi-vitamin

Current Weight: 181 lbs

Supplement Timing

45 minutes before gym2 scoops Scivaton Whey + 2 tbls PB + Tribulus Terrestris + Vitamin C

Pre/Intra WO - 4 scoops of Xtend + 1 scoop glutamine + 1 scoop creaform + 4 scoops BA.

PWO - 2 scoops Scivation Whey W/added glutamine + blue berries + 2 tbls PB

Meal 1 - Sesamin + ALA + CLA + Multi-vitamin + Fish Oil + Joint Support
Meal 3 - CLA + Fish Oil
Meal 5 - ALA + Fish Oil + Joint Support

Training: PRRS-------FD/FS

Contest Prep Diet: CUT DIET 2500

Protein: 294g
Carbs: 70 ( trace )
Fat: 120

Total Calories 2466 Calories NON-carbohydrate night
Total Calories 2885 Calories Carbohydrate nights

check out www.scivationbooks.com for more info!

Contest Information:
Compete for Pro-Card
Pro/AM Event
2009 NGA Music City Night of the Champions June 27th, Nashville, TN
http://www.oxbodypromotions.com/tn_events.html

[FitIron]

It's the morning!!!

I'm ready for pics now!! Did you get my reply PM, btw?

Funny, I just posted that .....


Um, NO!!!

I think you send me phantom PM's.....

[The Solution]

Weights are up, and bodyweight is down.

Cut Diet..

Who knew?

GAME OVER SON!

[baileys423]

LEGS: Power

Summary
...
AWESOME heavy day. My quads were blitzed this morning. I shorten my rest periods to acheive a max pump.
Also, believe me when I tell you, I was drinking the shhhhhhh out of my Xtend mix during the workout.

Tomorrow is cardio/calves.

Leg Press ( Essentric focus )
575 x 8
665 x 6
665 x 7

Free Motion Squats ( Concentric focus )
260 x 8
280 x 6
280 x 7

Leg Extensions
190 x 6
210 x 6
210 x 8

SLD's W/110lb DB
110 x 6
110 x 6
110 x6

Seated Leg Curls
130 x 6
130 x 6
130 x6

Current Supplements:
Scivation Whey
Scivation Xtend
Scivation Vasocharge
Scivation Dialene 4X
Scivation Sesamin
Primaforce Beta-Alanine
Primaforce Creaform
Primaforce Glutaform
Primaforce Max CLA
Primaforce Pure ALA
Primaforce Cissus
Primaforce Elastamine
Primaforce ZMA
Fish Oil
Multi-vitamin

Current Weight: 181 lbs

Supplement Timing

45 minutes before gym2 scoops Scivaton Whey + 2 tbls PB + Tribulus Terrestris + Vitamin C

Pre/Intra WO - 4 scoops of Xtend + 1 scoop glutamine + 1 scoop creaform + 4 scoops BA.

PWO - 2 scoops Scivation Whey W/added glutamine + blue berries + 2 tbls PB

Meal 1 - Sesamin + ALA + CLA + Multi-vitamin + Fish Oil + Joint Support
Meal 3 - CLA + Fish Oil
Meal 5 - ALA + Fish Oil + Joint Support

Training: PRRS-------FD/FS

Contest Prep Diet: CUT DIET 2500

Protein: 294g
Carbs: 70 ( trace )
Fat: 120

Total Calories 2466 Calories NON-carbohydrate night
Total Calories 2885 Calories Carbohydrate nights

check out www.scivationbooks.com for more info!

Contest Information:
Compete for Pro-Card
Pro/AM Event
2009 NGA Music City Night of the Champions June 27th, Nashville, TN
http://www.oxbodypromotions.com/tn_events.html

Your evil Tony, HAHA Love your leg days, you sure know how to kill em

[ArchAngel'73]

Looks like a recipe for some wicked pillars!
I wish you a Merry Christmas Tony.

[HoosierHardGain]

How in the hell can you even walk right now? Man, that's a killer workout!

Great work.

[TheHeath]

Tony, your last post in peach's thread was awesome & inspiring. I'm glad I pushed thru my morning blah & hit cardio, especially after reading that.

Is it obsessive/crazy if I purposely don't use the snowblower for the sake of getting in more cardio, 'shovel-style'?

You're awesome, last thing I'm gonna say.

[vhart07]

4:45 this morning. What I was up to?

Killin' teh Legzzzzz!

And you?

Legzzzzz, too!

Hot damn! I knew there was a reason I had such great focus, drive and energy --we were workout pawtnas in spirit!

[FitIron]

Weights are up, and bodyweight is down.

Cut Diet..

Who knew?

GAME OVER SON!

It's all mental my friend.

Your evil Tony, HAHA Love your leg days, you sure know how to kill em

Ma quads are still feeling it!!

Looks like a recipe for some wicked pillars!
I wish you a Merry Christmas Tony.

Merry Christmas to you too my freaky friend

How in the hell can you even walk right now? Man, that's a killer workout!

Great work.

It was BRUTAL, but I loved every minute of it.

Tony, your last post in peach's thread was awesome & inspiring. I'm glad I pushed thru my morning blah & hit cardio, especially after reading that.

Is it obsessive/crazy if I purposely don't use the snowblower for the sake of getting in more cardio, 'shovel-style'?

You're awesome, last thing I'm gonna say.

Um, try incorporate the shoveling into a HIIT routine, LOL!!!!

4:45 this morning. What I was up to?

Killin' teh Legzzzzz!

And you?

Legzzzzz, too!

Hot damn! I knew there was a reason I had such great focus, drive and energy --we were workout pawtnas in spirit!

HA, that is awesome....." workout pawtnas in spirit! " that rulz. I knew someone was in my ear calling me all sorts of foul wicked names everytime I felt like putting down the weight...
Thanks for the push Val.

[vhart07]

HA, that is awesome....." workout pawtnas in spirit! " that rulz. I knew someone was in my ear calling me all sorts of foul wicked names everytime I felt like putting down the weight...
Thanks for the push Val.

No problem. Anytime!

[jaim91]

K, I KNOW i sent you a make-up PM...I made sure of it!