Please Help! question about whey/multi's

[Jmar]

Ok so just to let you guys know i am 5'7 and about 140 pounds most of the time 135lbs, though. I am weight lifting because i feel that i am to skinny and sometimes i become insecure about size, im really into sports so someimes im insecure about it.

What i want to do is get bigger/stocky. I atleast want to get to 145-150. I dont know how long that would take but i would sure as hell like to get there and no i dont want it to be from just fat either i still want to be able to get some meat on me without sacrificing speed and whatnot.


Now i was wondering what and which whey should i buy keep in mind i want something cheap and im only 16yrs old and im starting out and im fairly week to be honest im not gonna lie. I can only bench about 120lbs. Also whats the difference between a protein shake and whey? I also heard powered whey is good.

Also any additional info that would help me would be great. Keep in mind im new to this.


Also i have Centrium for my multi vitamins is that ok? I take them every morning.....

http://www.chemistdirect.co.uk/image...(100)_6632.jpg

[twitchers10]

umm well protein shake = whey lol..usually take 1-2 scoops before and after workout with 6-8 oz of milk mmmmm id go with on whey it tastes great and almost ALL BB use it. umm its failry cheap its about 37 bucks for 77 serving. mine usually last a month, multi is definataly helpful for ur health and bloodflow keeps ur body working good helps a little with recovery and they are cheap lol. kmart 100 pills 8 bucks FTW

hope i helped. rep me if i did rofl. im in the red somehow..

[twitchers10]

also dont worry about how much u can lift, workout till ur muscles feel like jello lol.

[JuiceLT]

I would get Optimum nutrition for a whey, if you have a crazy metabolism, I would recommend a weight gainer like cyto gainer.

Look for the program "Rippetoe's program" for weightlifting and go into the nutrition section to look for a nice diet that suits you.

Also, centrum is fine.

[RyanM4]

umm well protein shake = whey lol..usually take 1-2 scoops before and after workout with 6-8 oz of milk mmmmm id go with on whey it tastes great and almost ALL BB use it. umm its failry cheap its about 37 bucks for 77 serving. mine usually last a month, multi is definataly helpful for ur health and bloodflow keeps ur body working good helps a little with recovery and they are cheap lol. kmart 100 pills 8 bucks FTW

hope i helped. rep me if i did rofl. im in the red somehow..

I think your in the red because you give the ****tiest advice

[Jmar]

any more advice....

[RyanM4]

any more advice....

You get my message I sent you??