Advice for me?

[Rockabilly_Joee]

I posted some pic's of my on my profile, I was wondering what kind of exercise and diets you guys recommend? I would really appreciate it it a lot.

my goal is to be somethin like this http://www.gumtree.com/posting_image...72.__big__.jpg

[Twist3dJok3r]

Edit: Read post wrong

[jejunum]

You trolling?

Why on earth would you want to look like that?
That guy is skinny with no muscle, and not even decent abs.

And to TJ, thats not what he looks like, that's what he wants to look like. What is this world coming to?

[Twist3dJok3r]

OP do you even lift? What is your routine and diet?

[anap40]

You could look like the pic that you posted in 6 weeks, all you have to do is lose 15-20lbs, no need to put on any muscle to look like that.

[Rockabilly_Joee]

OP do you even lift? What is your routine and diet?

Well your probably all going to badger me when I say this. But my daily excerise usually consists of Running, push-ups, and sit ups. Sometimes a curve bar too.

My diet is 3 meals a day. I just eat regular home cooked meals.

You could look like the pic that you posted in 6 weeks, all you have to do is lose 15-20lbs, no need to put on any muscle to look like that.

I tried to lose weight, but I juss keep maintain 140, I'm probably doing something wrong.

[Rockabilly_Joee]

bump?

[thehybridpyro]

thats a bad goal

read through the stickies

[Rockabilly_Joee]

thats a bad goal

read through the stickies

Oh. Alright. Technically, I want to get built like you are.