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06-13-2008, 04:45 PM #31
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06-13-2008, 05:19 PM #32
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06-14-2008, 07:35 AM #33
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05-08-2011, 01:11 PM #34
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05-08-2011, 04:54 PM #35
Why? Wouldn't it recruit the pectoralis major more than usual since it would be more stretched out? A more strict form of adduction of the shoulder rather than the extension components when the elbows travel in front of the body?
Perhaps if I was used to training with such weights, though I'd likely do a warmup I guess.
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05-08-2011, 07:05 PM #36
- Join Date: Sep 2009
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in my opinion, i have never done these at all. i tried them once and they hurt the hell out of my shoulders, and not in a good way whatsoever. so i stay away from them all the time. and as far as pulldowns to the back or shoulder presses to the back, i OCCASIONALLY do them at the end of a workout and very light for high reps. the shoulder girdle is very sensitive and if you hurt that you'll be out of it for a while so take care of it.
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