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  1. #1
    Registered User frankiehockey8's Avatar
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    Ruined My Diet ..just Ate Cake

    Trying to eat clean and tonight ofcourse my aunt had this insane chocolate cake ...ofcourse i had a piece cuz im stupid.

    Now i feel like sh**

    need some motivation and Positive talk please its driving insane

    How bad is this going to affect my body?/??

    o yea and i cant count it as a cheat meal cuz it was yestersay.. i had linguini with clams
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  2. #2
    Click Click BOOM user27629377's Avatar
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    Originally Posted by frankiehockey8 View Post
    Trying to eat clean and tonight ofcourse my aunt had this insane chocolate cake ...ofcourse i had a piece cuz im stupid.

    Now i feel like sh**

    need some motivation and Positive talk please its driving insane
    That's no way to live man, you're 16 years old, enjoy things every once in a while. A piece of cake isn't the end of the world.
    *~=Gator Nation=~*

    If I was in a room and someone yelled "Hey Bitches!" I would never turn around because I just don't fit the description.
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  3. #3
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    "The world will look up and shout save us... And I'll whisper, no."

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  4. #4
    Get Reps or Fail Tryin r3pnIt's Avatar
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    you weigh 151, and your over 6 foot, and ur crying about a piece of cake, your not on a diet like keto were eating something will kick you out of your diet? just time to get back at it tomorrow
    *MiSc-13* - D@ G3NeRaL

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  5. #5
    9.9 MattyH7688's Avatar
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    go back and eat the rest of it.. you weigh 151lbs
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  6. #6
    Apple CEO Steve J0bs's Avatar
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    Oh no! You totally ****ed up your diet.

    STFU KID. UR NOT GONNA GET A GUT FROM THIS CAKE. ONCE IN A WHILE WON'T KILL YOU.
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  7. #7
    Kilroy Was Here JC480's Avatar
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    Originally Posted by MattyH7688 View Post
    go back and eat the rest of it.. you weigh 151lbs
    QFT
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  8. #8
    Registered User fdmstng99's Avatar
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    No worries man, I had cake today at a graduation party. It was outstanding. One piece of cake won't hurt you, don't worry about it.
    With no power comes no responsibility.
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  9. #9
    BCAA junkie Spottydog's Avatar
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    Wink

    • You're too skinny.
    • It's just cake.
    • It's just ONE SLICE. Which means you already have MODERATION down! Win!
    • A normal person would eat a slice. Are you not normal? Are you insane?
    • Your cheat is WEAK you pansy! You cheat like a GIRL (yes, hypocrite)
    • Consider it a refeed, so your body doesn't adjust to your regular diet.
    • Due to the above reasons, and the slight calorie surplus, your lifts will probably go up tomorrow.

    K, ur welcome, bai
    KARMA; reps for life:
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  10. #10
    http://YanyanXu.com Dracoy's Avatar
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    Originally Posted by Spottydog View Post
    • You're too skinny.
    • It's just cake.
    • It's just ONE SLICE. Which means you already have MODERATION down! Win!
    • A normal person would eat a slice. Are you not normal? Are you insane?
    • Your cheat is WEAK you pansy! You cheat like a GIRL (yes, hypocrite)
    • Consider it a refeed, so your body doesn't adjust to your regular diet.
    • Due to the above reasons, and the slight calorie surplus, your lifts will probably go up tomorrow.

    K, ur welcome, bai
    Marry me.
    CONTROLLED LABS - WINNING the War against GENETICS
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    Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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  11. #11
    Registered User Deskilla's Avatar
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    Man you can't be serious.
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  12. #12
    Registered User djansen's Avatar
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    vanilla cake is better.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  13. #13
    Registered User djansen's Avatar
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    no, wait, chocolate cake with white frosting and sprinkles is best.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  14. #14
    Registered User djansen's Avatar
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    but white confettii cake is pretty awesome.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  15. #15
    Registered User djansen's Avatar
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    was it ice cream cake? ice cream cake sucks.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  16. #16
    Registered User djansen's Avatar
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    as of now I think white confettii cake is the best.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
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  17. #17
    Registered User ELugo's Avatar
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    Originally Posted by frankiehockey8 View Post
    Trying to eat clean and tonight ofcourse my aunt had this insane chocolate cake ...ofcourse i had a piece cuz im stupid.

    Now i feel like sh**

    need some motivation and Positive talk please its driving insane

    How bad is this going to affect my body?/??

    o yea and i cant count it as a cheat meal cuz it was yestersay.. i had linguini with clams
    its crazy how bodybuilding is having so many kids develop eating disorders...i cant blame bodybuilding, its the majority of people who are getting into bodybuilding that are ruining it. at 16 i was eating as healthy as i could, but still eating whatever there was for dinner, eating whatever was served for lunch at school, going out with friends to eat all the time...i was enjoying life. of course i was pounding heavy weights pretty much everyday and built myself a 200 lb frame just before turning 18. never cutted, never counted a calorie, gram of protein, carbs..nothing. just ate big and trained hard. thats all it takes...with the way many people talk on here youd think theyd be walking across the stage of mr. olympia tomorrow! lol just freakin' eat and train very hard..and as for that cake, send it my way so i can finish it for you!
    There is ALWAYS room for improvement.
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  18. #18
    Registered User ELugo's Avatar
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    Originally Posted by djansen View Post
    was it ice cream cake? ice cream cake sucks.
    ??? ever bought the ice cream cake at dairy queen? its crack!
    There is ALWAYS room for improvement.
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  19. #19
    Registered User Spinman's Avatar
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    Originally Posted by ELugo View Post
    ??? ever bought the ice cream cake at dairy queen? its crack!
    you should get rep points just for that. dq ice cream cake is every dieters nightmare. damn.
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  20. #20
    Registered User ELugo's Avatar
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    Originally Posted by Spinman View Post
    you should get rep points just for that. dq ice cream cake is every dieters nightmare. damn.
    lol..i just cant get enough of those little chocolate crumbles..how can something be so damn good? i would say its every dieters dream..as soon as i get back i plan to eat a whole one within an hours time
    There is ALWAYS room for improvement.
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  21. #21
    Bodyshaper nxs's Avatar
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    Strong ED in this thread...
    gain, gain, gain...
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  22. #22
    Bulking from 175lbs-250lb bobbybuilder1's Avatar
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    Wink

    Originally Posted by frankiehockey8 View Post
    Trying to eat clean and tonight ofcourse my aunt had this insane chocolate cake ...ofcourse i had a piece cuz im stupid.

    Now i feel like sh**

    need some motivation and Positive talk please its driving insane

    How bad is this going to affect my body?/??

    o yea and i cant count it as a cheat meal cuz it was yestersay.. i had linguini with clams
    Okay, Im sure you already know this but.... Get back on track A.S.A.P. and put it down to a cheat day, move on, live your life and don't let these guy's put you down, regardless of whether or not your actions are Over The Top for a cheat day. It won't hurt you one bit to endulge in what you want once a week if your eating clean 90% of the time. Now pump that iron and grab some steak bro.
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  23. #23
    Registered User ELugo's Avatar
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    Originally Posted by bobbybuilder1 View Post
    Okay, Im sure you already know this but.... Get back on track A.S.A.P. and put it down to a cheat day, move on, live your life and don't let these guy's put you down, regardless of whether or not your actions are Over The Top for a cheat day. It won't hurt you one bit to endulge in what you want once a week if your eating clean 90% of the time. Now pump that iron and grab some steak bro.
    id grab another piece of that cake!
    There is ALWAYS room for improvement.
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  24. #24
    Bulking from 175lbs-250lb bobbybuilder1's Avatar
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    Originally Posted by ELugo View Post
    id grab another piece of that cake!
    Im on keto and I sware.... Steak, eggs, cream and cheese mixed together are like crack!
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  25. #25
    Banned consciouschef's Avatar
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    Holy **** dude, you ate a piece of cake? You might as well just quit this whole bodybuilding thing, because it's almost certain that your body will never recover from the trauma you put it through. I mean...a piece of cake? Damn dude, you really ****ed yourself over. Like I said, just throw in the towel.
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  26. #26
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    Strong ED at 16

    Originally Posted by frankiehockey8 View Post
    Trying to eat clean and tonight ofcourse my aunt had this insane chocolate cake ...ofcourse i had a piece cuz im stupid.

    Now i feel like sh**

    need some motivation and Positive talk please its driving insane

    How bad is this going to affect my body?/??

    o yea and i cant count it as a cheat meal cuz it was yestersay.. i had linguini with clams
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  27. #27
    I eated all ze celtechz Johnchallis's Avatar
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    Originally Posted by frankiehockey8 View Post
    Trying to eat clean and tonight ofcourse my aunt had this insane chocolate cake ...ofcourse i had a piece cuz im stupid.

    Now i feel like sh**

    need some motivation and Positive talk please its driving insane

    How bad is this going to affect my body?/??

    o yea and i cant count it as a cheat meal cuz it was yestersay.. i had linguini with clams
    151lbs, eat more cake man
    I havnt updated my lifting stats for a very long time.


    YOU BROS MAD I AINT BRAGGIN BOUT MY LIFTS?
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  28. #28
    What doesn't kill me..... AbAbber2k's Avatar
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    Originally Posted by MattyH7688 View Post
    go back and eat the rest of it.. you weigh 151lbs
    Best advice in this thread.

    ED FTL.
    ACSM Certified Personal Trainer
    AKC Kettlebell Coach, CST Coach
    BS Kinesiology, Washington State University
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  29. #29
    Registered User tse's Avatar
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    Seriously 16 and can't enjoy one slice of cake! At your age you should be able to eat pretty much what you want...enjoy yourself, you'll regret it later if you go on like this.

    Agreed you should have just eaten the whole thing - I probably would have!

    Come on it's not like you eat junk food every day, sound like you're on the verge of developing an eating disorder when you could be out with your friends socialising. Life's too short!
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  30. #30
    Registered User ELugo's Avatar
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    Originally Posted by SickBoy_Cage View Post
    haha
    There is ALWAYS room for improvement.
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